Empower Performance Podcast

Today's guest, physical therapist and strength coach, Cody Craig discusses how he blends strength and conditioning with rehab to help athletes return to play and perform at their best. In this conversation, we discussed...

Today's guest, strength and conditioning coach, Sahana Slack discusses how she programs for, communicates with, leads and inspires female athletes of various ages to perform their very best both physically and mentally...

<p>Today's guest, strength and conditioning coach and combat sports enthusiast, Dustin Lebel discusses how to get the most bang for your buck with your workouts in regarding to enhancing athletic performance, how to...

<p>Today's guest, strength and conditioning coach, Hunter Saffell discusses how training benefited his college basketball career, his approach to training as a hybrid athlete, the importance of getting outside your...

<p>Today's guest, personal trainer RJ Krauss, discusses the importance of a having a well-rounded training program, the benefits of training for ability rather than just aesthetics, how blending strength and mobility...

<p>Today's guest, speed and performance coach Zac Newbell, discusses how to create proper speed training programs, how to teach proper mechanics for acceleration, top speed, and change of direction, the importance of...

<p>Today's guest, professional soccer rehab & performance trainer Jared Miller, discusses return to play principles for injured athletes, how to microdose training stress in the midst of a congested match schedule, best...

<p>Today's guest, strength coach Josh Bray, discusses many practical and scientific aspects to coaching including how to connect with athletes, create team culture, make do with limitations in space or equipment as well...

<p>Today's guests, strength coach Ben Racke and physical therapist Dr. Cody Craig discuss scope of practice in the health and wellness space, the power of the mind in regard to pain perception, how to train in the...

<p>Today's guest, Taekwondo black belt and strength coach Philip Ha, discusses his journey with martial arts, how to improve flexibility and mobility, the benefits of cross training, his college studies in mental health...

<p>Today's guest, track strength coach, Angie Owens discusses how she approaches gym work for track athletes, why athletes and general population can benefit from speed and power training, the importance of nutrition...

<p>Today's guest, golf strength coach, Mike Carroll discusses how to improve club head speed, mobility for golf, and more! We go into deep dive discussions on topics like training for performance v. longevity, the best...

<p>Today's guest, former college hockey player and current strength coach Steve Whyte, discusses how his background in special education and sport coaching helped him in his current role, why it's important to teach...

<p>Today's guest, health and performance coach, Ishan Hewa discusses topics including supplements, TRT, peptides, ice baths, foam rolling, and more. He explains how he helps clients improve body composition through...

<p>My son will be born soon. I've had months to reflect on myself, who I want to be as a father, what I want to teach my son. Here are some pieces of advice that I have for him from my life experience so far. I hope...