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Hosted by Erin Kimbrell · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today!
Erin Kimbrell hosts The Empowered and Free Podcast, a education show with 69 episodes published.
If you feel mentally overloaded every holiday season, this episode will feel like a deep exhale. Today we’re talking all about holiday boundaries, saying “no” nicely, and letting go of the guilt that keeps you overwhelme
If the holidays make you feel anxious, stressed, or secretly resentful because you’re the one doing everything … this episode is for you. Today we’re talking about holiday overwhelm , mental load , emotional labor, burno
If you’ve ever tried to take a day off or just sit down to relax… and immediately felt restless, guilty, or like you should be doing something, you’re not alone. This isn’t laziness or a lack of discipline. It’s a sign y
You tell yourself there’s nothing to worry about… but your body doesn’t believe you. In this episode, we’ll talk about what it means to be stuck in a “fight-or-flight” state, even when life looks calm on the outside. If
Ever wonder why you still feel anxious, even when nothing’s technically wrong? In this episode, we’ll explore the hidden reasons high functioning anxiety sticks around, even when your life looks “good” on paper. If you’v
If you’ve ever thought, “I’m just a little stressed… this is normal, right?” , this episode is for you. Today we’re uncovering 7 subtle, easy-to-miss signs of high functioning anxiety that might be running the show in yo
If you’ve ever wondered why you catch yourself replaying a conversation for the 100th time or feeling guilty for taking a break, this episode is for you. Today, we’re talking about 10 things you might think are just "qui
In this episode, we’re tackling something we ALL do—overthinking! 🤯 Whether it’s replaying awkward moments from five years ago or stressing over things we can’t control, overthinking can be exhausting. But don’t worry,
As a busy woman, your to-do list is never-ending, and anxiety can feel like an unavoidable part of your day. But what if some of your daily habits were actually making your anxiety worse without you even realizing it? In
In this episode, I’m sharing * The Top 10 Things I Wish I’d Known When I Started My Anxiety Healing Journey .* You’ll learn the mindset mistakes I didn’t realize were fueling my anxiety, the most important mindset shifts
Could your exercise routine be making your anxiety WORSE?! You’ll find out in today’s episode! Erin is joined by Molly McNamee, a fitness coach also known as "the moving therapist" by her clients. Molly designs fitness p
This empowering episode offers a fresh, hopeful perspective that moves beyond outdated, surface-level anxiety advice. Erin shares the WORST and BEST anxiety advice to follow in 2025. Tune in to learn proven strategies to
In this profoundly encouraging episode, Erin takes you behind the scenes to explore the stark difference between life ruled by high-functioning anxiety and the freedom of living without it. If you've ever wondered how yo
🎉Welcome to Day 12 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-function
🎉Welcome to Day 11 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-function
🎉Welcome to Day 10 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-function
🎉Welcome to Day 9 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-functioni
🎉Welcome to Day 8 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-functioni
🎉Welcome to Day 7 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-functioni
🎉Welcome to Day 6 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-functioni
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The Empowered and Free Podcast is hosted by Erin Kimbrell. The show is categorised under education (self improvement) and has published 69 episodes.
The Empowered and Free Podcast has published 69 episodes.
The Empowered and Free Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Empowered and Free Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Empowered and Free Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Empowered and Free Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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