Dec 1, 202526 minS1
If you feel mentally overloaded every holiday season, this episode will feel like a deep exhale. Today we’re talking all about holiday boundaries, saying “no” nicely, and letting go of the guilt that keeps you...
education
The Empowered and Free Podcast
Hosted by Erin Kimbrell · education · EN
About this Podcast:
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today!
Pitch Analysis
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
80/100
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What is The Empowered and Free Podcast about?
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”.
Who hosts The Empowered and Free Podcast?
The Empowered and Free Podcast is hosted by Erin Kimbrell. The show has published 69 episodes to date.
What has The Empowered and Free Podcast covered recently?
Recent episodes include "10 Holiday Boundaries Scripts: How to Say “No” Nicely Without Feeling Guilty ☺️ Ep 67" (1 December 2025, 26 minutes), "Holiday Overwhelm Tips: How to Feel Less Overwhelmed During the Holidays 🎁 Ep 66" (26 November 2025, 39 minutes), and "The Real Reason You Can’t Relax with High Functioning Anxiety (And How to Finally Start) 🙌 Ep 65" (11 August 2025, 26 minutes).
How often does The Empowered and Free Podcast publish?
The Empowered and Free Podcast publishes roughly weekly, with episodes averaging 23 minutes across 69 episodes.
How hard is it to get booked on The Empowered and Free Podcast?
Booking probability for The Empowered and Free Podcast is 23%, and the host is rated Selective on guests. The Empowered and Free Podcast requires a Pod Score of 80 or higher. The Empowered and Free Podcast's contact route on record: verified email.
Who should pitch The Empowered and Free Podcast?
The strongest fits for The Empowered and Free Podcast are Family & Social Services. The Empowered and Free Podcast has an education audience.
About the host
Erin Kimbrell hosts The Empowered and Free Podcast, an education podcast with 69 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Nov 26, 202539 minS1
If the holidays make you feel anxious, stressed, or secretly resentful because you’re the one doing everything … this episode is for you. Today we’re talking about holiday overwhelm , mental load , emotional labor...
Episode #65
The Real Reason You Can’t Relax with High Functioning Anxiety (And How to Finally Start) 🙌 Ep 65
Aug 11, 202526 minS1If you’ve ever tried to take a day off or just sit down to relax… and immediately felt restless, guilty, or like you should be doing something, you’re not alone. This isn’t laziness or a lack of discipline. It’s a sign...
The Empowered and Free Podcast
Your Body Is Stuck in Fight-or-Flight 😱 Here’s How to Break Free 🙌 Ep 64
Aug 4, 202530 minYou tell yourself there’s nothing to worry about… but your body doesn’t believe you. In this episode, we’ll talk about what it means to be stuck in a “fight-or-flight” state, even when life looks calm on the outside. If...
- Jul 29, 202528 minS1
Ever wonder why you still feel anxious, even when nothing’s technically wrong? In this episode, we’ll explore the hidden reasons high functioning anxiety sticks around, even when your life looks “good” on paper. If...
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- Jul 14, 202519 minS1
If you’ve ever thought, “I’m just a little stressed… this is normal, right?” , this episode is for you. Today we’re uncovering 7 subtle, easy-to-miss signs of high functioning anxiety that might be running the show in...
- Jul 7, 202526 minS1
If you’ve ever wondered why you catch yourself replaying a conversation for the 100th time or feeling guilty for taking a break, this episode is for you. Today, we’re talking about 10 things you might think are just...
- Mar 17, 202541 minS1
In this episode, we’re tackling something we ALL do—overthinking! 🤯 Whether it’s replaying awkward moments from five years ago or stressing over things we can’t control, overthinking can be exhausting. But don’t worry...
- Feb 10, 202533 minS1
As a busy woman, your to-do list is never-ending, and anxiety can feel like an unavoidable part of your day. But what if some of your daily habits were actually making your anxiety worse without you even realizing it...
- Feb 3, 202536 minS1
In this episode, I’m sharing * The Top 10 Things I Wish I’d Known When I Started My Anxiety Healing Journey .* You’ll learn the mindset mistakes I didn’t realize were fueling my anxiety, the most important mindset...
Episode #57
How your exercise routine could be making your anxiety WORSE with Molly McNamee 🏃♀️ Ep 57
Jan 29, 202532 minS1Could your exercise routine be making your anxiety WORSE?! You’ll find out in today’s episode! Erin is joined by Molly McNamee, a fitness coach also known as "the moving therapist" by her clients. Molly designs fitness...
- Jan 23, 202525 minS1
This empowering episode offers a fresh, hopeful perspective that moves beyond outdated, surface-level anxiety advice. Erin shares the WORST and BEST anxiety advice to follow in 2025. Tune in to learn proven strategies...
Episode #55
How 2025 Will Be The Year You Overcome High Functioning Anxiety🤩 [HUGE Announcement Inside 🎉] Ep 55
Jan 6, 202520 minS1In this profoundly encouraging episode, Erin takes you behind the scenes to explore the stark difference between life ruled by high-functioning anxiety and the freedom of living without it. If you've ever wondered how...
- Dec 12, 202414 minS1
🎉Welcome to Day 12 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating...
- Dec 12, 202411 minS1
🎉Welcome to Day 11 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating...
- Dec 10, 202410 minS1
🎉Welcome to Day 10 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating...
- Dec 9, 202413 minS1
🎉Welcome to Day 9 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating...
- Dec 8, 202415 minS1
🎉Welcome to Day 8 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating...
- Dec 7, 20249 minS1
🎉Welcome to Day 7 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating...
Episode #48
🎄 [12 Days of Mental Wellness] 🎁 6 Best Coffee Substitutes for Less Anxiety and More Energy - Ep 48
Dec 6, 202417 minS1🎉Welcome to Day 6 of our *12 Days of Mental Wellness* series! 🎄✨ The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating...
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