Hosted by Kristen Odegaard · 🇺🇸 US · EN · 87 episodes
Established thought leaders with verified media credentials.
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
Kristen Odegaard hosts Stop Overthinking, a education show with 87 episodes published.
Let's talk about the essential elements that contribute to a thriving marriage or long term partnership. Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role
Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk.
Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpac
In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season. She emphasizes the importance of managing expectations, recognizing the invisib
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection. In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey fro
Frustration often stems from unmet expectations. In this solo episode Kristen explores the theme of frustration, particularly how unmet expectations can lead to feelings of anger and resentment. She shares personal anecd
Kristen and career coach, Mary Jeffries, discusses how she helps clients gain clarity and get unstuck in their careers. She emphasizes the importance of clarity in resolving career issues and offers guidance on job searc
The concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself. Stephanie Ross, an entrepreneur and business mentor, and Kri
Let talk about: freedom from diets, unlearning decades of conditioning, health at every size and learning to trust your body. In this episode Leah Horton, a certified intuitive eating counselor and master health and life
Have you been frustrated by others who don't seem to be trying hard enough? Or that they could/should be doing better than they are? Then this episode is for you! In this solo episode, Kristen discusses the concept of ge
Just because you think it doesn't mean that it's true. 🤯 In this solo episode, Kristen revisits the foundational concept that thoughts are not facts, a topic that has significantly impacted her life and coaching practic
Kristen and guest Katy Murray discuss the importance of slowing down for high achievers including the need to set boundaries, delegate tasks, and create systems to avoid burnout. Katy emphasizes the importance of being i
In this episode: the impact of perfectionism on relationships and the importance of self-compassion and self-esteem. Takeaways: Perfectionism can lead to patterns of people-pleasing and seeking validation from others, wh
You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go." In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the
This podcast episode emphasizes the importance of healthy boundaries and how they permeate every area of life. Boundaries are standards that individuals have for themselves, and they are not against others but for person
Sometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities. Women especially
Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations. Unfortunately, it's pretty common for pe
Kristen interviews licensed clinical social worker Laura Cina about overcoming anxiety and people-pleasing. Laura shares her personal experiences and how it manifested in her relationships. She discusses the importance o
Let's dive in to this topic that can seem so heavy, but we all have to navigate at some point. Kristen and Kris Ashley discuss letting go for your own well being, forgiveness and the Law of Attraction. Takeaways: Forgive
Kristen and Joyce Ayers discuss her journey of finding her passion and purpose in life after years of living for others. Joyce highlights the importance of turning inward and tapping into the unconscious mind to discover
LauraAura
host of the Gutsy Podcast
1 appearance on this show
Christine Samuel
Director of Diversity and Inclusion · City of Winter Haven
1 appearance on this show
Stephanie Ross
business educator and community builder · Sister Circle
1 appearance on this show
Katy Murray
HR executive, entrepreneur, and podcast host · Katy & Co
1 appearance on this show
Christina Wong
Personal Growth Coach
1 appearance on this show
Barb Nangle
boundaries coach and 12-step recovery advocate · Higher Power Coaching and Consulting, LLC
1 appearance on this show
Kris Ashley
coach, author, speaker, podcast host, television host · Unite By Yoga
1 appearance on this show
Joyce Ayers
divorce mentor and embodiment expert
1 appearance on this show
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Stop Overthinking is hosted by Kristen Odegaard. The show is categorised under education (self improvement) and has published 87 episodes.
Stop Overthinking has published 87 episodes.
Stop Overthinking regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Stop Overthinking is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stop Overthinking hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stop Overthinking average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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