Hosted by Nisha, Inner Space · 🇺🇸 US · EN-GB · 21 episodes
Established thought leaders with verified media credentials.
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside. Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt. Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life. This podcast supports women to develop the confidence and clarity to: • make decisions without spiralling into overthinking • speak clearly without shrinking or rehearsing • set boundaries without guilt dominating their thinking • express opinions without fear of judgement • trust their instincts instead of
Nisha, Inner Space hosts Inner Space Podcast, a health show with 21 episodes published.
In a previous episode, Nisha explored the experience of the emotionally unavailable mother - the kind of absence that leaves your emotional world largely unheld. But this episode speaks to a different, often more confusi
This episode wasn’t planned. After Nisha & Charni finished recording the previous episode, around expression writing and books, we kept talking - and left the camera on. What followed was a completely unfiltered, unstruc
Today's episode is taken from a recent conversation I had with Rupinder from Asian Women Mean Business. We explore why so many South Asian women struggle with self-trust, guilt, people-pleasing and self-doubt and why bec
In this episode, Nisha is joined by author and poet, Charni Gill. Together, we explore what it really means to find your voice as a woman - especially when you’ve grown up without the space to be fully seen, heard or emo
In this episode of the Inner Space podcast, Nisha is joined by Jo of Calerae to explore something that is often spoken about but rarely implemented properly in workplaces - mental health culture. We discuss what it actua
In this episode, Nisha explore's a complex but often unspoken relational dynamic between women, their partners.... and their partners’ mothers. At the heart of this conversation is the concept of triangulation - where a
In this episode of the Inner Space podcast, Nisha is joined by Teena from Ungaslighted for a deeply honest conversation about self-abandonment and the subtle ways so many women lose connection with themselves in everyday
Why are we drawn to certain people… and instantly put off by others? And what if those reactions aren’t random, but actually revealing something deeper about us? In today’s episode, we’re using the world of Bridgerton as
In this episode of the Inner Space podcast, Nisha & Gurkiran of Chandraveda have a more open, honest and fun, conversation around tarot and oracle cards, especially through a South Asian lens. For many of us, these tools
In this episode of the Inner Space podcast, Nisha is joined by Gurkiran of Chandraveda, where we explore why insight alone isn’t enough to create real change; and what’s actually missing when you still feel stuck despite
If you often find yourself second-guessing your decisions, needing reassurance from others, or feeling like you’re never quite doing enough, you’re not alone. In this episode, Nisha and Clare (grief specialist and coach)
In this episode, Nisha & Mona Pal-Singh explore the quiet pressure many women feel to do it all and how this inherited narrative can shape the way we approach work, relationships, and our sense of self. We talk about the
In today’s episode, we go far deeper than “just think positive.” We explore the real, messy, beautiful, complex layers of inner work - psychological, emotional, nervous system–based and energetic and how true change unfo
What if your body isn’t failing you, but protecting you? In this powerful conversation, Nisha sits down with Jas, a trauma-informed somatic therapist and pharmacist, to explore the hidden connection between chronic illne
Narcissistic abuse is often spoken about in whispers - if at all. In this episode with Teena, we unravel what it really looks like: both in the quiet, subtle ways it erodes self-trust within relationships and in the bigg
Ever wondered why so many of us chase “happily ever after” - and feel lost when real life doesn’t look like the stories we grew up on? Once upon a time, we were told stories - of princesses, heroes and magical lands far
What does it really mean to be sovereign? To live with autonomy, independence, and freedom -especially if you’ve never truly had that before? In this episode of the Inner Inner Space Podcast, Nisha explores the journey o
Anxiety isn’t random - and it isn’t weakness. It’s your nervous system’s way of trying to protect you. In this episode of the Inner Inner Space Podcast, Nisha takes you beneath the surface of anxiety to uncover its true
Self-worth isn’t just about confidence or self-esteem - it’s the deep inner knowing that you are enough, just as you are, without having to earn it through performance, sacrifice or perfection. But for so many of us, esp
Finding and keeping friends in adulthood is messy, tender, and sometimes heartbreaking. In this episode, I’m joined by my friend Polly to talk honestly about female friendships. If you’ve ever found yourself wondering wh
Nisha
Class IX student · The Community Library Project
3 appearances on this show
Clare
counselor · Peach Swizzle
1 appearance on this show
Jas
rom com expert · Let's Fund Her
1 appearance on this show
Polly
Walk Manager · crabtreetherapy
1 appearance on this show
Sandy
Master IEP Coach® · Mental Edge Hockey
1 appearance on this show
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Inner Space Podcast is hosted by Nisha, Inner Space. The show is categorised under health (fitness) and has published 21 episodes.
Inner Space Podcast has published 21 episodes.
Inner Space Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Inner Space Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inner Space Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inner Space Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inner Space Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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