health
Hosted by Nisha, Inner Space · health · EN-GB
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside. Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt. Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life. This podcast supports women to develop the confidence and clarity to: • make decisions without spiralling into overthinking • speak clearly without shrinking or rehearsing • set boundaries without guilt dominating their thinking • express opinions without fear of judgement • trust their instincts instead of
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchThis podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside. Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Inner Space Podcast is hosted by Nisha, Inner Space. The show has published 21 episodes to date.
Recent episodes include "If You Grew Up With A Critical Or Emotionally Unavailable Mother" (22 June 2026, 41 minutes), "Truth, Marriage, Identity & What We’ve Been Taught to Believe" (8 June 2026, 36 minutes), and "How To Build The Life You Want Without Losing Family, Fear Or Guilt, ft Rupinder AWMB" (3 June 2026, 34 minutes).
Inner Space Podcast publishes roughly weekly, with episodes averaging 36 minutes across 21 episodes.
Booking probability for Inner Space Podcast is 20%, and the host is rated Selective on guests. Inner Space Podcast requires a Pod Score of 80 or higher. Inner Space Podcast's contact route on record: verified email.
The strongest fits for Inner Space Podcast are Therapists & Other Health Practitioners. Inner Space Podcast has a health audience.
Nisha, Inner Space hosts Inner Space Podcast, a health podcast with 21 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
In a previous episode, Nisha explored the experience of the emotionally unavailable mother - the kind of absence that leaves your emotional world largely unheld. But this episode speaks to a different, often more...
Episode #9
<p>This episode wasn’t planned.</p><p>After Nisha & Charni finished recording the previous episode, around expression writing and books, we kept talking - and left the camera on. What followed was a completely...
Episode #9
<p>Today's episode is taken from a recent conversation I had with Rupinder from Asian Women Mean Business.</p><p>We explore why so many South Asian women struggle with self-trust, guilt, people-pleasing and self-doubt...
Episode #8
<p>In this episode, Nisha is joined by author and poet, Charni Gill.</p><p>Together, we explore what it really means to find your voice as a woman - especially when you’ve grown up without the space to be fully seen...
Episode #7
<p>In this episode of the Inner Space podcast, Nisha is joined by Jo of Calerae to explore something that is often spoken about but rarely implemented properly in workplaces - mental health culture.</p><p>We discuss...
Episode #6
<p>In this episode, Nisha explore's a complex but often unspoken relational dynamic between women, their partners.... and their partners’ mothers.</p><p>At the heart of this conversation is the concept of triangulation...
Episode #5
<p>In this episode of the Inner Space podcast, Nisha is joined by Teena from Ungaslighted for a deeply honest conversation about self-abandonment and the subtle ways so many women lose connection with themselves in...
Episode #4
<p>Why are we drawn to certain people… and instantly put off by others?</p><p>And what if those reactions aren’t random, but actually revealing something deeper about us?</p><p>In today’s episode, we’re using the world...
Episode #3
<p>In this episode of the Inner Space podcast, Nisha & Gurkiran of Chandraveda have a more open, honest and fun, conversation around tarot and oracle cards, especially through a South Asian lens. </p><p>For many of us...
Episode #3
<p>In this episode of the Inner Space podcast, Nisha is joined by Gurkiran of Chandraveda, where we explore why insight alone isn’t enough to create real change; and what’s actually missing when you still feel stuck...
Episode #2
<p>If you often find yourself second-guessing your decisions, needing reassurance from others, or feeling like you’re never quite doing enough, you’re not alone. </p><p>In this episode, Nisha and Clare (grief specialist...
Episode #1
<p>In this episode, Nisha & Mona Pal-Singh explore the quiet pressure many women feel to do it all and how this inherited narrative can shape the way we approach work, relationships, and our sense of self.</p><p>We talk...
Episode #10
<p>In today’s episode, we go far deeper than “just think positive.” We explore the real, messy, beautiful, complex layers of inner work - psychological, emotional, nervous system–based and energetic and how true change...
Episode #8
<p>What if your body isn’t failing you, but protecting you?</p><p><br/>In this powerful conversation, Nisha sits down with Jas, a trauma-informed somatic therapist and pharmacist, to explore the hidden connection...
Episode #5
<p>Narcissistic abuse is often spoken about in whispers - if at all. In this episode with Teena, we unravel what it really looks like: both in the quiet, subtle ways it erodes self-trust within relationships and in the...
Episode #7
<p>Ever wondered why so many of us chase “happily ever after” - and feel lost when real life doesn’t look like the stories we grew up on?</p><p>Once upon a time, we were told stories - of princesses, heroes and magical...
Episode #6
<p>What does it really mean to be sovereign? To live with autonomy, independence, and freedom -especially if you’ve never truly had that before? In this episode of the Inner Inner Space Podcast, Nisha explores the...
Episode #4
<p>Anxiety isn’t random - and it isn’t weakness. It’s your nervous system’s way of trying to protect you. In this episode of the Inner Inner Space Podcast, Nisha takes you beneath the surface of anxiety to uncover its...
Episode #1
<p>Welcome to the Inner Space Podcast, a space where showing up as your authentic self isn’t just encouraged - it’s necessary. I’m Nisha, a therapist who spent nearly a decade as a child protection lawyer before...
Episode #3
<p>Self-worth isn’t just about confidence or self-esteem - it’s the deep inner knowing that you are enough, just as you are, without having to earn it through performance, sacrifice or perfection. But for so many of us...
Recent guests on Inner Space Podcast. Study who booked and why before you pitch.
Asian Women Mean Business
Calerae
Ungaslighted
Chandraveda
PitchCentric classifies Inner Space Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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The Notion of You
The Notion of You
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