Hosted by Dr. Shiloh Werkmeister · 🇺🇸 US · EN · 21 episodes
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Becoming Unbothered with Dr. Shiloh is a podcast for the people who feel everything too deeply and give more than they receive. If you are tired of carrying emotional weight that is not yours, constantly overthinking, or shrinking yourself to keep the peace, this show is where you learn to reclaim your time, your voice, and your emotional energy. Dr. Shiloh, a psychotherapist and author of The Unbothered Button, teaches how to set boundaries without guilt, regulate your nervous system, and step out of cycles of burnout, chaos, and people-pleasing. This is where emotional peace meets personal power. Together, we are becoming unbothered on purpose.
Dr. Shiloh Werkmeister hosts Becoming Unbothered with Dr. Shiloh, a education show with 21 episodes published.
Have you ever explained the same boundary over and over again, only to watch someone continue crossing it? What if the problem isn't that they don't understand? What if they heard you perfectly? In this episode of Becomi
If you've ever found yourself asking, "Why do they keep doing this?" Why do people keep crossing your boundaries? Why do they keep guilt-tripping you? Why do they keep expecting unlimited access to your time, energy, and
Have you ever walked away from a conversation feeling emotionally exhausted and wondered what just happened? You started the day feeling fine. Then one phone call, one family gathering, one conversation, or one difficult
Why do you react before you can even think? In this episode, Dr. Shiloh breaks down the neuroscience behind fast emotional reactions and why your nervous system often responds before your logical brain catches up. If you
Have you ever known exactly what you needed to do, but still felt completely unable to move forward? In this deeply relatable Dear Dr. Shiloh episode, she breaks down the hidden psychology behind freeze mode and exp
Your Body Is Trying to Tell You Something You’re functioning. You’re showing up. You’re getting things done. But deep down, you know something feels off. In this deeply honest episode of Becoming Unbothered, Dr. Shiloh e
What if the reason you feel overwhelmed isn’t your life, but your nervous system? In this episode, Dr. Shiloh breaks down what your nervous system is actually doing behind the scenes and why so many high-functioning wome
Have you ever felt something in your body that you couldn’t fully explain? That tightness. That shift in energy. That quiet sense that something is off, even when everything looks “fine” on the surface. In this episode,
Have you ever been perfectly fine and then one conversation completely wrecked your nervous system? In this episode, Dr. Shiloh breaks down the science of co-regulation and why communication doesn’t actually start with w
In this episode, Dr. Shiloh shares a real-life moment that spiraled into a familiar internal reaction: “Why do I feel like I’m in trouble?” What started as a simple text to her son quickly turned into a deeper emotional
Episode Summary Many compassionate and capable people struggle with people-pleasing, often believing that setting boundaries will make them appear selfish or difficult. In this episode, Dr. Shiloh responds to a listener
Episode 11 explores one of the most important emotional skills adults can develop: having difficult conversations without losing emotional control. Dr. Shiloh discusses the psychology behind conflict, how trauma response
Episode 10 explores the difference between the silent treatment and healthy silence. While both may appear similar on the surface, the psychology behind them is very different. Dr. Shiloh explains how silence can sometim
In this episode, Dr. Shiloh explores the psychology behind people-pleasing and the emotional debt that accumulates when you repeatedly abandon your own needs to keep others comfortable. Through the lens of boundaries, tr
Saying no should be simple, but for many people it rarely is. If you have ever said no and then immediately felt the need to explain yourself, justify your decision, or soften your boundary, you are not alone. In this ep
Many people believe that being nice is always a virtue. But what happens when kindness turns into people pleasing and self-abandonment? In this episode of Becoming Unbothered , Dr. Shiloh explores how fear of conflict, r
In this heartfelt episode, Dr. Shiloh responds to a powerful listener email from someone who has spent her whole life in hyper-vigilance and now struggles to trust peace. Learn why calm feels threatening to those raised
In this episode, Dr. Shiloh teaches the emotional and spiritual mastery behind the pause — the space where you stop reacting from fear and start responding from clarity. You’ll learn why your nervous system pushes
In this episode, Dr. Shiloh breaks down one of the biggest misconceptions in emotional healing: the difference between boundaries and barriers. Learn how to protect your peace without shutting people out, and how to crea
In this episode, Dr. Shiloh breaks down the difference between emotional detachment and emotional disconnection, and why most people confuse the two. Learn how to care without absorbing, stay compassionate without losing
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Becoming Unbothered with Dr. Shiloh is hosted by Dr. Shiloh Werkmeister. The show is categorised under education (self improvement) and has published 21 episodes.
Becoming Unbothered with Dr. Shiloh has published 21 episodes.
Becoming Unbothered with Dr. Shiloh regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Becoming Unbothered with Dr. Shiloh is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Becoming Unbothered with Dr. Shiloh hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Becoming Unbothered with Dr. Shiloh average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Becoming Unbothered with Dr. Shiloh's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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