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Hosted by Dr. Shiloh Werkmeister · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Becoming Unbothered with Dr. Shiloh is a podcast for the people who feel everything too deeply and give more than they receive. If you are tired of carrying emotional weight that is not yours, constantly overthinking, or shrinking yourself to keep the peace, this show is where you learn to reclaim your time, your voice, and your emotional energy. Dr. Shiloh, a psychotherapist and author of The Unbothered Button, teaches how to set boundaries without guilt, regulate your nervous system, and step out of cycles of burnout, chaos, and people-pleasing. This is where emotional peace meets personal power. Together, we are becoming unbothered on purpose.
Dr. Shiloh Werkmeister hosts Becoming Unbothered with Dr. Shiloh, a education show with 29 episodes published.
There comes a point when you realize the problem isn't your work ethic. It's that no matter how much you accomplish, it never feels like enough. The to-do list gets shorter, but the finish line keeps moving. You tell you
Pain changes us. The real question is whether it changes us for the better or for worse. After trauma, grief, betrayal, illness, or disappointment, many people find themselves becoming more guarded, more suspicious, and
There are seasons when everything suddenly feels heavier than it used to. Simple tasks become exhausting. Your patience disappears. Your motivation fades. You begin wondering if something is wrong with you. But what if i
What if healing isn't about getting your old self back? After a divorce, betrayal, diagnosis, burnout, or another painful season, it's common to long for the person you used to be. But what if that's not the goal? What i
Have you ever found yourself thinking, "If they would just apologize, I could finally move on." Whether it was a parent, former spouse, friend, coworker, or someone else who deeply hurt you, many of us unknowingly tie ou
You finally stopped crying. You finally stopped checking their social media. You finally started healing. And then they texted. If you've ever wondered why an ex seems to reappear the moment you're finally moving on, you
Have you ever looked up and realized you don't recognize yourself anymore? Not because you've changed for the better or worse, but because somewhere along the way you became so focused on being what everyone else needed
Have you ever explained the same boundary over and over again, only to watch someone continue crossing it? What if the problem isn't that they don't understand? What if they heard you perfectly? In this episode of Becomi
If you've ever found yourself asking, "Why do they keep doing this?" Why do people keep crossing your boundaries? Why do they keep guilt-tripping you? Why do they keep expecting unlimited access to your time, energy, and
Have you ever walked away from a conversation feeling emotionally exhausted and wondered what just happened? You started the day feeling fine. Then one phone call, one family gathering, one conversation, or one difficult
Why do you react before you can even think? In this episode, Dr. Shiloh breaks down the neuroscience behind fast emotional reactions and why your nervous system often responds before your logical brain catches up. If you
Have you ever known exactly what you needed to do, but still felt completely unable to move forward? In this deeply relatable Dear Dr. Shiloh episode, she breaks down the hidden psychology behind freeze mode and exp
Your Body Is Trying to Tell You Something You’re functioning. You’re showing up. You’re getting things done. But deep down, you know something feels off. In this deeply honest episode of Becoming Unbothered, Dr. Shiloh e
What if the reason you feel overwhelmed isn’t your life, but your nervous system? In this episode, Dr. Shiloh breaks down what your nervous system is actually doing behind the scenes and why so many high-functioning wome
Have you ever felt something in your body that you couldn’t fully explain? That tightness. That shift in energy. That quiet sense that something is off, even when everything looks “fine” on the surface. In this episode,
Have you ever been perfectly fine and then one conversation completely wrecked your nervous system? In this episode, Dr. Shiloh breaks down the science of co-regulation and why communication doesn’t actually start with w
In this episode, Dr. Shiloh shares a real-life moment that spiraled into a familiar internal reaction: “Why do I feel like I’m in trouble?” What started as a simple text to her son quickly turned into a deeper emotional
Episode Summary Many compassionate and capable people struggle with people-pleasing, often believing that setting boundaries will make them appear selfish or difficult. In this episode, Dr. Shiloh responds to a listener
Episode 11 explores one of the most important emotional skills adults can develop: having difficult conversations without losing emotional control. Dr. Shiloh discusses the psychology behind conflict, how trauma response
Episode 10 explores the difference between the silent treatment and healthy silence. While both may appear similar on the surface, the psychology behind them is very different. Dr. Shiloh explains how silence can sometim
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Becoming Unbothered with Dr. Shiloh is hosted by Dr. Shiloh Werkmeister. The show is categorised under education (self improvement) and has published 29 episodes.
Becoming Unbothered with Dr. Shiloh has published 29 episodes.
Becoming Unbothered with Dr. Shiloh regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Becoming Unbothered with Dr. Shiloh is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Becoming Unbothered with Dr. Shiloh hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Becoming Unbothered with Dr. Shiloh average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Becoming Unbothered with Dr. Shiloh's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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