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Hosted by Tatiana Garcia · 🇺🇸 US · EN · 278 episodes
Established thought leaders with verified media credentials.
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.If you struggle with:✔ Overanalyzing everything and second-guessing yourself✔ Feeling stuck in busyness but unsure how to slow down✔ Putting immense pressure on yourself to always do more✔ Trouble relaxing, switching off, or setting boundaries✔ Self-doubt, imposter syndrome, and fear of failureThen you're in the right place.Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.
Tatiana Garcia hosts Calmly Coping, a health show with 278 episodes published.
Use this nervous system reset to move out of overdrive and into a state of calm. Follow along to regulate your body and feel grounded. If this helped you settle, follow Calmly Coping wherever you're listening so you don'
There's a point where pushing harder stops improving your performance and starts degrading it. If you've hit that wall and caught yourself wondering what's wrong with you, this episode is about what's actually going on.
You hit one goal, and before you can even feel it, you're already onto the next one: being more productive, more efficient, more successful, constant improvement, and seeking perpetual growth… But have you ever stopped t
If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS. In this episode, I'm breaking down what premenstrual disorders like PMDD and PME actually are, why they're
If you keep putting something off and can't figure out why, it might not be laziness or lack of discipline. It might be your subconscious trying to tell you something. In this episode, I break down what's really driving
Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for that?" Maybe it was a
In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded clarity in my life and busi
If you've ever felt like no matter how much you do for your family, it's still not enough, this episode is for you. Dr. Allison Alford, who holds a PhD in Communication Studies with a concentration in Interpersonal Commu
If the idea of being 'carefree' feels uncomfortable or even unsafe, like it means not caring, dropping the ball, or letting everything fall apart—this episode is for you. We're going to talk about what being carefree act
High-pressure environments don't just demand more of your time, they demand more of you. And when the pressure is constant, it's easy to start living in survival mode… pushing through, tightening your grip, and telling y
If you've ever felt like your to-do list keeps growing even when no one is actually asking anything of you… like everything somehow turns into a demand the moment it enters your awareness, this episode is for you. We're
If you've ever felt like no matter how much you get done, you're still somehow behind—behind in your work, behind in your life, behind where you think you should be—this episode is for you. We're going to look at why tha
If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what your stress symptoms a
If you're constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I'm sharing why your nervous system—not your productivity—is the real foundation for feeling ca
As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update! 💌 Subscribe to the Calmly Coping Newsletter: https://cal
Metrics and "self-tracking" could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits, steps, water intake, and so much more, along with the pursuit of maintaini
Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does it actually help? And on the flip side — does it pose any dangers to your mental
If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical ti
If you ever feel guilty taking a break or worry that rest makes you "lazy," this affirmation episode is for you. These guided affirmations are designed to help you rewire the belief that your worth is tied to productivit
How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster i
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Calmly Coping is hosted by Tatiana Garcia. The show is categorised under health (fitness) and has published 278 episodes.
Calmly Coping has published 278 episodes.
Calmly Coping regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Calmly Coping is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Calmly Coping hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Calmly Coping average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Calmly Coping's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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