Hosted by Elena Colombe · 🇺🇸 US · EN · 99 episodes
Established thought leaders with verified media credentials.
Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need. As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey. I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the
Elena Colombe hosts The Dump Your Diet Podcast, a health show with 99 episodes published.
Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer ac
This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine
This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions,
Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental
This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths a
In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025.
In this episode of the Dump Your Diet podcast, host Elena shares her personal journey of dealing with hormonal acne, which was triggered by stopping hormonal birth control cold turkey. She discusses the impact of post-bi
In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer i
In this episode of the Dump Your Diet podcast, I share my insights on how specific morning routines can significantly improve your night's sleep. Despite my own struggles with inconsistent sleep, I discuss the standards
In this episode, we explore the pros and cons of popular fitness trackers like Oura Rings, Apple Watches, Fitbits, and Whoop Bands. This isn't a tech review - it's a real life every day use review. I discuss the benefits
In this episode of Dump Your Diet, I’m diving into why food avoidance isn’t the answer to improving your nutrition or overall health. I share my personal experiences with disordered eating and explain how restrictive die
TRIGGER WARNING: Death, grief, mental health, and eating disorders. In this raw and honest episode of the Dump Your Diet Podcast, Elena opens up about her late ADHD diagnosis, the grief of losing a parent, and her battle
In this episode of the Dump Your Diet Podcast, I’m diving into fat loss in your forties—yep, it’s a thing! I’ll bust some common myths, talk muscle maturity, and unpack how estrogen and testosterone play a role in muscle
Welcome to The Dump Your Diet Podcast: Why We Rebranded In this episode of The Dump Your Diet Podcast (formerly known as What The Funk), I discuss the reasons behind the rebrand, the importance of cohesive marketing for
I’m taking a deep dive into those sneaky factors that might be messing with your cholesterol levels. I’m here to shed some light on how your thyroid and gut health might be behind those stubborn lipid levels. I’ll show y
This week I'm tackling metabolic flexibility—basically, the superpower your body needs to balance hormones, keep your gut happy, and stay in top form. I’ll spill the beans on how to fuel yourself like a pro, why consiste
In this episode of What The Funk, I’m diving into a topic that often flies under the radar but is absolutely essential: self-trust. As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m
This week I'm diving into everything you need to know about gluten—from how it shows up in everyday foods like bread and sauces to its connection with conditions like celiac disease and Hashimoto's. I'll break down the m
Let's take a look into how your gut health might be holding you back from reaching your weight loss goals. We’ll build on our last conversation about weight management and hormone imbalances, diving into how an off-balan
Let's discover the practical strategies for managing weight, even when dealing with hormonal imbalances. I'll break down how hormones and metabolism impact your weight, offering actionable tips to help you stay on track
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The Dump Your Diet Podcast is hosted by Elena Colombe. The show is categorised under health (fitness) and has published 99 episodes.
The Dump Your Diet Podcast has published 99 episodes.
The Dump Your Diet Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Dump Your Diet Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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