Hosted by Kat Spangler · 🇺🇸 US · EN · 292 episodes
Established thought leaders with verified media credentials.
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.Are you ready to follow your gut to the life of your dreams?
Kat Spangler hosts Follow Your Gut, a health show with 292 episodes published.
190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. Show notes Sign up for the Hyp
If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyro
If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you! Show notes Grab your thyroid supple
Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels a
Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels a
Stuck in a cycle of bloating, fatigue, and stubborn weight? In this multi-part series I break down the confusing world of hypothyroid nutrition, fitness, and lifestyle. I'm cutting through the noise answering all your th
Dating is messy... but some wisdom actually works. Today I'm sharing what 5 years of bad dates taught me about love, dealbreakers, and divine timing - and how I finally met the man I've been searching for. Show notes Che
In this episode, I share 5 unforgettable dating stories that taught me the valuable lessons I had to learn before I found something real. It wasn’t easy, but it was worth it. Tune in to hear the dating disasters, red fla
Think your thyroid surgery was the end of the road? Think again. The root causes are still active—and if left unaddressed, they could trigger new problems. Listen to this episode to learn what your doctor didn't tell you
Popping ibuprofen like candy just to get through the day? You might be making your pain worse in the long run. The real fix isn't found in a pill bottle—it starts in your gut. Let's talk about what's really keeping you s
From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magi
From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magi
Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that's affordable, convenient, and actually satisfying. Hear all about it on today's episode! Show notes Grab yout ticket for my and
You've done everything "right"—so why are symptoms still hanging on? In this episode, we unpack Gio's GI Map results to uncover hidden gut issues. Tune in to see how this test gave us real answers (and a path forward). S
52 million Americans live with chronic pain that keeps coming back—why? Because we're masking symptoms instead of fixing the root cause. In this episode, Dr. Jacob Taylor and I break down how to address pain through reha
Ever wondered how a nutritionist approaches their own hormone-healing journey? In part 2 of this updates episode I'm revealing: The labs that finally gave me some clarity about my persistent acne, hair loss, and intense
These past few months have been wild... in the best way. I'm finally getting some answers with my health, dating with a totally new mindset, and finally launching biz ideas I've had for years. Let's talk about how to nav
Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner's knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hur
Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which "clean" foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your healt
Self-care isn't just bubble baths and face masks — it's an essential pillar to healing your hormones, gut, and relationship with food. In this episode, we unpack the science behind real self-care and share simple, powerf
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Follow Your Gut is hosted by Kat Spangler. The show is categorised under health (fitness) and has published 292 episodes.
Follow Your Gut has published 292 episodes.
Follow Your Gut regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Follow Your Gut is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Follow Your Gut hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Follow Your Gut average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Follow Your Gut's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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