health
Hosted by Molly Ostrander and Lara Dilkes · health · EN · 54 episodes
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
Sign up to generate a grounded pitch for She's Got Guts.
Signup to Generate a PitchWelcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health.
She's Got Guts is hosted by Molly Ostrander and Lara Dilkes. The show has published 54 episodes to date.
Recent episodes include "LIVE: Why We Started & What's Next" (10 October 2026, 33 minutes), "Awareness As Medicine w/ Lisa Fox" (24 July 2026, 38 minutes), and "Insulin Resistance and Hormonal Belly Fat" (4 July 2026, 40 minutes).
She's Got Guts publishes roughly weekly, with episodes averaging 34 minutes across 54 episodes.
Booking probability for She's Got Guts is 31%, and the host is rated Selective on guests. She's Got Guts requires a Pod Score of 80 or higher. She's Got Guts's contact route on record: public web form.
The strongest fits for She's Got Guts are Therapists & Other Health Practitioners and Health & Wellness Services. She's Got Guts has a health audience.
Molly Ostrander and Lara Dilkes hosts She's Got Guts, a health show with 54 episodes published.
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Episode #54
Lara and Molly kick off Season 2 by revisiting how they met and started the podcast. They share what's ahead this season, from debunking TikTok health trends to exploring the immune system, hormones, and the connection...
She's Got Guts
This week we welcome Lisa Fox. Lisa is a Board Certified Behavior Analyst (BCBA), transformational coach, and founder of Fox Evolve. Combining evidence-based methodologies with transformational practices, she guides...
Episode #52
Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause. Where to Find Us IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com Lara’s Website...
She's Got Guts
+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! Enjoy! Chia pudding recipe, Turkey sausage (preservative free)...
Episode #50
The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do! Where to Find Us IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com...
Episode #49
<p>We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages...
Episode #48
<p>This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health. </p><p>Mushroom powder with instant coffee? Nah. Try the worlds only...
Episode #47
<p>Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. </p><p><br/></p><p>Free gut health assessment...
Episode #46
<p>This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and...
Episode #45
<p>And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness. </p><p><br/></p><p><b>Where to Find Us </b></p>IG: @lalaswellness...
Episode #44
<p>Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to...
Episode #43
<p>In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are related.</p><p><br/></p><p><b>Where to Find Us </b></p>IG...
Episode #42
<p>In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day. </p><p>With the help of author, speaker...
Episode #41
<p>In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? </p><p><br/></p><p>Want to upgrade your coffee ritual + support...
Episode #41
<p>In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? </p><p><br/></p><p>Want to upgrade your coffee ritual + support...
Episode #40
<p>Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17 </p><p>In this episode, we cover what...
Episode #39
<p>Lunar New Year! This episode we're exploring Chinese medicine perspective on seasonal transitions and personal transformation. We discuss moving from the Wood Snake energy to the Fire Horse year, and explain how to...
Episode #38
<p>In this episode we cover:</p><p>All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great...
Episode #37
<p>Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American Healthy Again or just Make America...
Episode #36
<p>Share plums and Chinese dates... The Eastern wisdom and the functional medicine behind the viral constipation remedy. </p><p><br/></p><p>Join the community!</p><p>https://linktr.ee/shesgotguts</p><p>Lara...
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