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Hosted by Molly Ostrander and Lara Dilkes · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
Molly Ostrander and Lara Dilkes hosts She's Got Guts, a health show with 53 episodes published.
This week we welcome Lisa Fox. Lisa is a Board Certified Behavior Analyst (BCBA), transformational coach, and founder of Fox Evolve. Combining evidence-based methodologies with transformational practices, she guides clie
Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause. Where to Find Us IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com Lara’s Website: https
+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! Enjoy! Chia pudding recipe, Turkey sausage (preservative free) re
The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do! Where to Find Us IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com
We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to fe
This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health. Mushroom powder with instant coffee? Nah. Try the worlds only coffee enhancin
Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. Free gut health assessment: https://success.nutritionforpeople.com/widget/bookings/m
This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring fo
And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website:
Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your
In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are related. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Websi
In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day. With the help of author, speaker, and personal
In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? Want to upgrade your coffee ritual + support your gut? SuperCube at w
In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? Want to upgrade your coffee ritual + support your gut? SuperCube at w
Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17 In this episode, we cover what is happeni
Lunar New Year! This episode we're exploring Chinese medicine perspective on seasonal transitions and personal transformation. We discuss moving from the Wood Snake energy to the Fire Horse year, and explain how to navig
In this episode we cover: All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), a
Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American Healthy Again or just Make America More Co
Share plums and Chinese dates... The Eastern wisdom and the functional medicine behind the viral constipation remedy. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://w
If you are confused by all the options for hair loss, you aren't alone! Let's break them down. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use
Dr. Michelle May
former family physician, founder of Am I Hungry? Mindful Eating Programs and Training, author
1 appearance on this show
Janet McConnell
Healthy Longevity Advocate, author, and national champion bodybuilder · Ignite Fitness
1 appearance on this show
Patti Stewart
Defense in Heels
1 appearance on this show
Jenny Quartano
All Together Wellness
1 appearance on this show
Lara
Lalas Wellness
2 appearances on this show
Molly
womensguthealth
3 appearances on this show
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She's Got Guts is hosted by Molly Ostrander and Lara Dilkes. The show is categorised under health (fitness) and has published 53 episodes.
She's Got Guts has published 53 episodes.
She's Got Guts regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of She's Got Guts average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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