The Anti-Macro Podcast

If you’ve ever felt like food takes up way more mental space than it should — even when you’re trying to eat “well” — this episode is for you. Food noise is a term that’s everywhere right now, but it’s often treated...

If you’ve ever felt like you know stress is impacting your health (but don’t actually know what to do about it) this episode is for you. In this conversation, I’m joined by somatic practitioner, fitness coach, and...

If you’re someone who sets big goals, works hard toward them, and still feels like you’re falling short — even when you’re doing a lot right — this episode is for you. In today’s episode, I’m sharing a personal and...

Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing...

After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her...

Most people think their health goals fail because they “lack willpower.” In reality, it’s often accountability that’s missing. In this episode, I dive into why accountability matters more than motivation when it comes...

When was the last time you woke up truly refreshed? In this episode, I sit down with Dr. Barry Krakow, a leading sleep expert, to uncover what most doctors (and patients) miss about sleep. We go beyond “get your 8...

Being told your labs are “normal” when you don’t feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges...

When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and...

“I eat well.” It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real...

What if the health struggles you’re facing aren’t just about diet, exercise, or willpower — but about unresolved trauma stored in your body? In this powerful conversation, I’m joined by trauma-informed confidence and...

If you’re putting in the work at group fitness classes but still wondering why you’re not seeing more definition, this episode is for you. As a long-time group fitness coach and lifter myself, I’m breaking down the key...

What does it really take to age strong—and keep your brain sharp while you’re at it? In this episode, I’m joined by Janet McConnell, a 69-year-old powerhouse who’s redefining what it means to thrive into your 60s and...

"Only trust a doctor or a dietician." If you’ve heard this online, you’re not alone—and in today’s episode, we’re diving into the why behind that message, the backlash it sparks, and where the truth actually lies. We’re...

In this special episode, I sit down with my client, Taylor Stead, to dive into her transformative journey in healing her lifelong IBS and gut issues. Taylor shares her story of navigating gut health struggles that had...