Hosted by Coach Diana Leigh · 🇺🇸 US · EN · 104 episodes
Established thought leaders with verified media credentials.
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!
Coach Diana Leigh hosts The Anti-Macro Podcast, a health show with 104 episodes published.
In this conversation, I’m joined by naturopathic physician and aesthetic medicine specialist Dr. Natalya Borakowski to explore the intersection of beauty, physiology, and self-trust. With nearly two decades of experience
Macro tracking has become one of the most polarizing tools in the health and fitness space. For some, it provides structure, clarity, and measurable progress. For others, it reinforces control, rigidity, and a disordered
Fat loss and muscle gain are often framed as simple equations — eat the right amount, train hard, stay consistent. And while those factors absolutely matter, they aren’t the whole story. Your internal physiology plays a
In this conversation, I’m joined by Functional Nutrition and Metabolism Specialist Alysa Reyes to unpack what happens when discipline becomes misapplied and starts working against your physiology. Alysa shares her story
If you’ve ever felt like food takes up way more mental space than it should — even when you’re trying to eat “well” — this episode is for you. Food noise is a term that’s everywhere right now, but it’s often treated like
If you’ve ever felt like you know stress is impacting your health (but don’t actually know what to do about it) this episode is for you. In this conversation, I’m joined by somatic practitioner, fitness coach, and functi
If you’re someone who sets big goals, works hard toward them, and still feels like you’re falling short — even when you’re doing a lot right — this episode is for you. In today’s episode, I’m sharing a personal and vulne
Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing wha
After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her body
Most people think their health goals fail because they “lack willpower.” In reality, it’s often accountability that’s missing. In this episode, I dive into why accountability matters more than motivation when it comes to
When was the last time you woke up truly refreshed? In this episode, I sit down with Dr. Barry Krakow, a leading sleep expert, to uncover what most doctors (and patients) miss about sleep. We go beyond “get your 8 hours”
Being told your labs are “normal” when you don’t feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges di
When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and athletic
“I eat well.” It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real progr
What if the health struggles you’re facing aren’t just about diet, exercise, or willpower — but about unresolved trauma stored in your body? In this powerful conversation, I’m joined by trauma-informed confidence and rel
If you’re putting in the work at group fitness classes but still wondering why you’re not seeing more definition, this episode is for you. As a long-time group fitness coach and lifter myself, I’m breaking down the key r
What does it really take to age strong—and keep your brain sharp while you’re at it? In this episode, I’m joined by Janet McConnell, a 69-year-old powerhouse who’s redefining what it means to thrive into your 60s and bey
"Only trust a doctor or a dietician." If you’ve heard this online, you’re not alone—and in today’s episode, we’re diving into the why behind that message, the backlash it sparks, and where the truth actually lies. We’re
In this special episode, I sit down with my client, Taylor Stead, to dive into her transformative journey in healing her lifelong IBS and gut issues. Taylor shares her story of navigating gut health struggles that had be
In today’s episode, I take you through the evolution of my coaching methodology, the Anti-Macro Method , and how it’s adapted over the years to better serve the needs of my clients—especially as I’ve grown into a functio
Tori Jenae
trauma-informed confidence and relationship coach
1 appearance on this show
Janet McConnell
Healthy Longevity Advocate, author, and national champion bodybuilder · Ignite Fitness
1 appearance on this show
David Amerland
Author of Built to Last · Move That Body
1 appearance on this show
Susan Salenger
Author of Sidelined: How Women Manage and Mismanage Their Health · null
2 appearances on this show
Casey Weiss
holistic nutritionist and life coach
1 appearance on this show
David Sluss
null
1 appearance on this show
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The Anti-Macro Podcast is hosted by Coach Diana Leigh. The show is categorised under health (fitness) and has published 104 episodes.
The Anti-Macro Podcast has published 104 episodes.
The Anti-Macro Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Anti-Macro Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Anti-Macro Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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