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Hosted by Jo Sebastian · 🇺🇸 US · EN · 113 episodes
Established thought leaders with verified media credentials.
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
Jo Sebastian hosts The Donut Box, a health show with 113 episodes published.
Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens ho
Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction fo
A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it's easy to get people into them. S
When it comes to health, science is the way to go. And though many things usually stay the same in the basic recommendations, recently, things turned upside down... literally! On January 9, 2026 the USDA and HHS dropped
New year, same me! Just improved. It happens every year where we set unrealistic goals that we end up feeling like a failure and discouraged. We don't need to fully change ourselves in this new year. What we can start do
During the holiday season we can be filled with love, laughter, and good food! But... sometimes we can also be filled with anxiety, stress, and fear that we'll gain weight, lose progress, or be drained by the new year. W
Mag-papasko na! Which means that the Noche Buena spread is coming and we know how much Filipinos love this feast. BUT, one thing that has been talked about lately is the fact that DTI Secretary said that P500 is enough f
Big event coming up? Whether it’s a friend’s wedding, a reunion, or a beach trip, that pressure to “lose weight fast” can feel so real. BUT crash prepping for an event might give quick results, but it often comes with ex
We’re diving into three big topics that almost everyone has questions about: mindful eating, emotional eating, and cravings.What does mindful eating actually mean beyond “eating slowly”? How can you tell the difference b
A viral post said, “When dietitians say rice is essential, they’re not promoting nutrition. They’re promoting addiction.” SOOO let's break down why that statement oversimplifies both nutrition and human biology. We’ll ta
Supplements are everywhere! Promising more strength, focus, and faster recovery... BUT how much of that is real and how much is marketing? In this episode, I break down four of the most popular supplements through a diet
Should you focus on gaining muscle or losing fat first? In this episode, we dive into the world of body recomposition! What it actually means, how it works, and how to figure out which goal to prioritize for your body. A
The Congress is proposing higher taxes on sweetened drinks in the Philippines to curb sugar intake and fund health programs. But will it really make us healthier?In this episode, we break down what the bill means! While
Do you want a flat tummy? We’re breaking down some of the most hyped “flat tummy secrets”! From Biguerlai laxative teas and waist trainers to Clean Trizie fiber supplements. I’ll go through the claims, the ingredients, a
Thousands marched in Manila to protest corruption in flood-control projects! But the story doesn’t end with missing billions. In this episode, we uncover how corruption in the Philippines directly harms health: from cond
With all the craziness of the current flood control budget going into the pockets of the wealthy, we now have to talk about reallocating these funds. Some have suggested to give free breakfast for those in public schools
Ever wonder if brown rice is really better than white, if honey is healthier than sugar, or if Himalayan salt actually does anything special? 🧐 In this episode, we'll unbox the nutrition, and the science behind the most
BMI or Body Mass Index. It has been around for almost 200 years, but is it still a good way to measure health today? In this episode, we dive into the surprising history of BMI (spoiler: it wasn’t even created by a docto
PCOS management can be frustrating. Even more so when we are sold so many supplements! From magnesium to myo-inositol and ashwaganda there's so many more. But do they really work, or are they just hype? In this episode,
Ever felt like you just can’t quit sugar? Or that you’re always thinking about your next snack... even when you’re not hungry? 🤔 In this episode, we’re digging into the hot topic of food addiction. Are you truly addicte
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The Donut Box is hosted by Jo Sebastian. The show is categorised under health (fitness) and has published 113 episodes.
The Donut Box has published 113 episodes.
The Donut Box regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Donut Box is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Donut Box hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Donut Box average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Donut Box's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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