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Hosted by Stacy Mitchell, RDN, LD, CPT · 🇺🇸 US · EN · 231 episodes
Established thought leaders with verified media credentials.
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
Stacy Mitchell, RDN, LD, CPT hosts Daily Dietitian Podcast, a health show with 231 episodes published.
Episode Overview Clear protein has taken over social media—but is it actually better than traditional protein powder, or is it just smart marketing? In this episode, we're separating fact from hype by exploring what clea
Episode Overview Electrolytes, adrenal fatigue, leaky gut, and fibermaxxing seem to be everywhere—but are these trends actually backed by science? In this episode, registered dietitian Stacy Mitchell breaks down four of
Episode Overview: Creatine isn’t just for athletes — it may be one of the most researched and beneficial supplements for women, especially as we enter our 40s and beyond. In this episode, we’re breaking down what creatin
Gut health has become one of the biggest wellness trends online. Everywhere you look, there are: Greens powdersProbiotic supplementsGut cleansesDetox teas“Gut healing” protocolsExpensive wellness drinksRestrictive elimin
In this episode, we’re diving into one of the biggest wellness food trends right now — cottage cheese in sweet treats. From ice cream and pancakes to muffins and cinnamon rolls, is adding cottage cheese really making the
Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals? In this episode, we break it all down in a simple, realistic way so
Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose monitors. Maybe you’ve
If you’ve ever felt like you “fell off” your workout routine — this episode is for you. Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm. Inspired by her clients (an
If you’ve ever caught yourself thinking, “I’ve been good all day… I deserve this,” this episode is for you. In this conversation, we unpack the truth about cravings and why they are not a sign of failure or lack of willp
In this episode, I’m joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disord
If you’ve ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is rarely about willpower—an
Ever wondered what a dietitian actually eats in a normal week? In this episode, I’m pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay energized, and keep food fro
The 2026–2030 Dietary Guidelines for Americans are out—and if you’re feeling confused by the headlines or frustrated by the mixed messages, you’re not alone. In this episode, I break down what the new guidelines actually
Welcome back to the podcast. If you’re listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos. Because every January, the wellness space gets louder, more extreme, more
Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC. Her mission is to help her clients say goodbye to restrictive diets and
Thank you so much for joining us this week and I have such a fun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an ol
In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones, especially during p
In this episode, we’re breaking down one of the biggest wellness myths of the season: holiday weight gain. Every year the headlines warn us about “10 extra pounds,” and every year… it sparks stress, guilt, and fear aroun
In this episode, we break down what disordered eating really looks like — especially the kind that hides inside today’s most popular diet trends. From carnivore to cheat days to the pressure to add protein to every singl
🎧 The Protein Myth Everyone’s Falling For Protein is having a major moment — from protein coffee and cereal to influencers swearing you need 150 grams a day. But is more really better? In this episode, we break down the
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Daily Dietitian Podcast is hosted by Stacy Mitchell, RDN, LD, CPT. The show is categorised under health (fitness) and has published 231 episodes.
Daily Dietitian Podcast has published 231 episodes.
Daily Dietitian Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Daily Dietitian Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Daily Dietitian Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Daily Dietitian Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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