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Hosted by Johan Vesters · 🇺🇸 US · EN-US · 217 episodes
Established thought leaders with verified media credentials.
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Johan Vesters hosts Talking Nutrition, a health show with 217 episodes published.
If your doctor has told you your thyroid looks fine but you don't feel fine, this episode is for you. Johan breaks down a real client case where a "normal" lab result missed autoimmune thyroid disease for a year and a ha
You lost the weight. Then, within a year, it came back. I hear this story constantly, and the diet itself usually wasn't the problem. The problem is that the diet ended. One day you're tracking everything, the next day y
We're back! After a short break to finish two big projects (a brand new client app and a fully revamped website), Talking Nutrition returns with a big one: the introduction of the RESTORE Method. This is the 2.0 version
Most advice for women online is some version of "cycle sync your macros & training". But, what do men and women really need to do differently to reach their goals? Here's what I've actually seen work with 400+ clients (m
Feeling bloated, foggy, skin breaking out, or reacting to foods you used to tolerate? Your gut bacteria might be out of balance. What if the issue isn’t just what you’re eating, but who’s living inside you? In this episo
Ever feel like you’re barely eating, but the scale won’t budge - or worse, you’re losing energy, muscle, and your sanity? If you’ve tried slashing calories, skipping meals, or living on salads and protein shakes, it’s ti
Ever wonder why you suddenly react to foods you used to eat with no problem, or why your skin, mood or brain feel off for no clear reason? What if your gut lining is leaking things into your bloodstream that were never m
If you’re tired of starting over every Monday, bouncing between strict diets and “falling off,” and wondering why nothing sticks, you’re not alone. Most women chasing fat loss or muscle gain are stuck in the same cycle:
If you’re already stressing about how to finally lose fat and build muscle in 2026, let’s get real: New Year’s resolutions almost never work. You don’t need another crash diet or 30-day challenge. You need a plan that ac
Ever feel bloated or heavy after meals, maybe even get heartburn, and your doctor says you have too much acid? What if it’s actually the opposite? In this episode, Johan breaks down why most reflux symptoms aren’t about
Ever find yourself wiped out but your brain just won’t quit? You’re not alone. Most women juggle work, training, family, and life — and it feels like the day never really ends. That’s why Johan is breaking down the exact
Most meal plans feel more like a law than a template. And even when you follow them to a T, you still end up confused about what to eat, how much, or how to make it work for your life and goals. Let's fix that - In this
If two weeks into 2026, your diet already fell apart, let’s clear something up right away: You cannot fail a 6–12+ month journey in a few weeks. What did happen is that you probably made the same fat loss mistakes most p
In this episode, Johan breaks down why so many people feel frustrated, bloated, and ready to “start over” after the holidays - and why that reaction is what actually causes weight regain year after year. You’ll learn how
Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and w
In this episode, we break down the actual habits that move the needle for women who want sustainable fat loss, better energy, and a healthier routine that finally sticks. No diets. No extremes. Just the basics that work
Most women panic the second the scale pauses — and that panic is the real reason progress stalls. In today’s episode, we break down what’s actually happening when your weight stays the same for 7–10 days… and why that’s
If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls
In this episode of Talking Nutrition, Johan is joined by functional health practitioner Brandi Bradley. You'll learn about Brandi's personal journey with Autoimmune Disease (Hashimotos), Thyroid health, women's health, f
In this episode of Talking Nutrition, Johan is joined by functional health practitioner and educator Nick Tognietti. You'll learn about 'The Seven Pillars of Disease Reversal, Prevention, and Longevity', and how these pi
Sam Miller
recovery advocate · Carmichael's Bookstore
2 appearances on this show
Liz Roman
Board-Certified Functional Nutritional Practitioner · Fit Mom Lifestyle
1 appearance on this show
Lisa Franz
M.Sc. in Exercise Science, Health Promotion and Nutrition
2 appearances on this show
Kasey Jo Orvidas
PhD in psychology, certified health and fitness coach, creator of the Health Mindset Coaching Certification
2 appearances on this show
Cody McBroom
Tailored Coaching Method
2 appearances on this show
Jenny Blake
author
1 appearance on this show
Nick Shaw
Managing Director of EMEA · Renaissance Periodization
1 appearance on this show
Ray Gorman
Dr. · Engage Movement
1 appearance on this show
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Talking Nutrition is hosted by Johan Vesters. The show is categorised under health (fitness) and has published 217 episodes.
Talking Nutrition has published 217 episodes.
Talking Nutrition regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Talking Nutrition average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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