Hosted by Unknown Host · EN · 193 episodes
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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips
Unknown Host hosts THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential, a health show with 193 episodes published.
If you've ever done everything right and still couldn't silence the voice saying "This will never work" this one's for you. You're doing everything right. You're eating better, moving more, making choices you feel good a
What Happens When You Always Say Yes Have you ever set a boundary with someone, felt good about it for about five minutes, and then started feeling guilty like you did something wrong? In this episode, I talk with Dr. Ke
You show up for everyone. Every time. Without question. But when something good comes toward you, a compliment, a win, a moment of real progress with your weight, something in you flinches. You deflect. You minimize. You
You know that moment. You had a plan. You felt good about it. And then one unplanned meal, one late night, one vacation evening and before you've even put the dish in the sink, the word shows up. Failure. And it doesn't
If you've ever gotten to a goal and still felt like something was missing, you're not doing it wrong. You're just only halfway there. And nobody told you that was coming. In this episode, I talk about why reaching your g
Have you ever found yourself eating something and realized you don't quite remember deciding to eat it? Your hand is just there, the food is halfway gone, and somehow you're eating it and judging yourself for it at the s
It's Never About the Chips Have you ever reached for a food you told yourself you shouldn't have, then kept eating it because you already blew it? And the whole time, that voice in your head was running a full courtroom
You drank the water. You took the walk. You tracked the food for a while. And when the scale didn't move the way you hoped, your brain quietly filed it away: “NOT GOOD ENOUGH”. So now when someone tells you to start smal
A Mother's Day Letter Bonus Episode Mother's Day is complicated. For some women, it is warm and full. For others, it is quiet, or tender, or just a little heavy. Wherever you are today, this episode is for you. Not the y
Maybe you hit your goal weight. Maybe you're still working toward it. Either way, you're still thinking about food more than you want to. Still feeling guilty when you eat the wrong thing. Still waiting to feel normal ar
If you've ever felt like every diet you've tried was the wrong tool for the job, this episode is for you. You knew deep down it was probably going to let you down again. But you tried it anyway. Because what else were yo
Last week I told you my story. This week I want to talk about yours. Because whether you have been losing weight and feel strangely anxious about it, or you have been stuck and doing things in secret you would never do i
Have you ever felt like you've been holding back a part of yourself? Like there's a version of you that keeps almost showing up fully, and then something pulls you back. You get a little smaller. A little more careful. A
Somewhere between Friday night and Sunday afternoon, things went sideways. Your brain found a crack in the rules and said, “Now's my chance.” And by Monday you were standing in the kitchen feeling defeated, wondering how
You're not being dramatic. You're just tired. Tired of trying, tired of tracking, tired of thinking about food all the time. And not seeing the results you expected. And in the back of your mind, you find yourself asking
Do you either beat yourself up… or let yourself off the hook when it comes to weight loss? You step on the scale and the number is higher than you hoped. Right away your brain starts replaying the week. “You shouldn’t ha
Have you ever thought: “I’m so tired of thinking about food all the time.” Not just eating it. Thinking about it. Planning it. Tracking it. Trying to decide what you should eat. For many women trying to lose weight, food
Have you ever lost a few pounds…and then gained them right back when life got stressful? Maybe you got sick. Work got busy. Your family needed more from you. And before you knew it, the weight you just lost was back agai
If you’ve ever thought, “I know what to do to lose weight, so why can’t I just do it?” this episode is for you. In this special podcast swap episode, I sit down with Lia Pinelli, founder of The Fempire and host of The Li
If you’ve lost weight before, regained it, and now find yourself terrified of repeating the past, this episode is for you. In today’s conversation, we’re breaking down what’s really happening when weight loss slows down,
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 193 episodes.
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential has published 193 episodes.
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential regularly covers Health, Fitness, Religion, Spirituality. It sits in the Health category, with a fitness focus.
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Episodes of THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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