Hosted by Alison Jamison Coaching · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
You don’t have a willpower problem; you have a capacity problem. The Capacity Method Show is the weight loss podcast for women physicians navigating high-load, unpredictable lives. Each week you'll get practical tools for hunger, emotions, planning, and boundaries — built specifically for variable schedules, after-hours charting, and the mental load that doesn't stop when you leave the clinic. Host Alison Jamison has coached hundreds of women physicians through this work. The result isn't just weight loss — it's self-trust that sticks. Get your Baseline Week Starter Kit, linked in each episode
Alison Jamison Coaching hosts The Capacity Method Show, a education show with 14 episodes published.
Sleep is the first of the Four Minimums — and the one nobody wants to talk about, because there are no hacks and no upgrades. In this episode, Alison leads with the biology of what sleep deprivation actually does to your
Show notesThe third minimum gets the deep dive. If you've ever felt like you can't tell when you're actually hungry — when you're a physician whose schedule, training, and emotional load have taught you to eat by clock and by oppo
Show notesToday is the overview of the four behaviors that actually move the needle on sustainable weight loss for women physicians, taught in plain language and built for the life you actually have. This episode is also the first
Show notesBaselines break. Not because something is wrong with you — because you're a human being living a high-variability life. This episode names the specific mechanisms that cause a baseline to break, explains what makes recov
Show notesDue to technical issues with the recording equipment, the audio quality for this episode is below our usual standard. Every restart feels like action. This episode explains why it isn't — and what to do instead. Alison i
Show notesHow to Feel Feelings Without Fixing Them (In Under 3 Minutes) Most of us were taught to manage emotions — acknowledge them briefly and move on. Nobody taught us to actually feel them. This episode does. Alison starts by
Show notesEmotional Adulthood — How to Stop Outsourcing Your Feelings You had a good plan. You believed in it. And then some part of you refused to follow it — not because life got in the way, but because something pushed back. Th
Show notesYou're not failing because you lack discipline. You might be failing because the way you think — the cognitive style that got you through medical school and built your career — is working against you when it comes to foo
Show notesIn Episode 5 of The Capacity Method Show, Alison breaks down why motivation-dependent plans always fail physicians — and introduces process wins as the engine that actually moves things forward. You'll hear the neuroscie
Show notesIn Episode 4 of The Capacity Method Show, Alison introduces the concept of misery compliance — and explains why intense, strict plans feel legitimate but consistently fail physicians whose lives include hard weeks, joyfu
Show notesIn Episode 3 of The Capacity Method Show, Alison introduces the Mind–Body–Behavior Loop — the core framework of The Capacity Method — and teaches how your story about a situation, not the situation itself, creates your e
Show notesIn Episode 2 of The Capacity Method Show, Alison breaks down what coaching actually is, why it works when more information doesn't, and the three shifts that happen when this work clicks. You'll hear why your brain liter
Show notesIn Episode 1 of The Capacity Method Show, Alison Jamison explains why weight loss feels uniquely hard for women physicians — and why willpower was never the right tool. You'll hear about the three forces driving physicia
Show notesThe Capacity Method Show is a podcast for women physicians who are done with weight loss plans that weren't built for their lives. Host Alison Jamison — weight loss coach for women physicians — introduces the show, expla
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The Capacity Method Show is hosted by Alison Jamison Coaching. The show is categorised under education (self improvement) and has published 14 episodes.
The Capacity Method Show has published 14 episodes.
The Capacity Method Show regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Capacity Method Show average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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