Rewire Your Weight with Rachel Foy

Welcome to ReWire Your Weight™...This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked.You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food?You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it.I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that.Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts.Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme.You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.comIf yo

Rewire Your Weight with Rachel Foy is a health podcast hosted by Rewire Your Weight, with 149 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rewire Your Weight hosts Rewire Your Weight with Rachel Foy, a health show with 149 episodes published.

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  Episode #147

  RYW 147: The 5 Stages of Food Noise

  Aug 7, 202619 min

  Welcome back to Rewire Your Weight, the podcast for high performers ready to silence food noise and let weight loss become a natural byproduct. I'm Rachel Foy, and in today's episode, we're diving into a transformative way of understanding your relationship with food. Have you ever wondered why those cycles of dieting, restriction, and obsessing about food just don't quit—no matter how much willpower you muster? Today, I'll take you through the 5 stages of food noise, revealing the hidden brain patterns that keep you stuck and, more importantly, how true change begins with understanding your mind. If you're ready to shift your perspective and finally start rewiring those old food obsessions, this episode is for you. Let's get started! FREE WORKSHOP: https://www.rewireyourweightmethod.com/freeworkshops/

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  Episode #146

  RYW 146: Why You Can’t Stop Thinking About Food:

  Jul 31, 202613 min

  Welcome back to Rewire Your Weight, the go-to podcast for high performers looking to silence the relentless "food noise" in their minds. In this episode, Rachel Foy tackles one of the most common—and often frustrating—questions she hears: "Why can't I stop thinking about food?" Drawing from personal experience and years of working with clients, Rachel Foy unpacks why our brains become so preoccupied with food, revealing that it's not about lack of willpower or discipline, but about the way our brains are wired to predict and repeat patterns. She explains the neuroscience behind food obsession, the effects of dieting on our brains, and how curiosity and compassion—not stricter food rules—are the keys to teaching your brain a new way to relate to food. If you’re tired of feeling controlled by your thoughts about eating, you won’t want to miss this insightful conversation. Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/

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  Episode #145

  RYW 145: How Dieting Creates Food Obsession from the Minnesota Starvation Study

  Jul 24, 202619 min

  In this fiery episode, Rachel Foy pulls back the curtain on a shocking truth the wellness and diet industries don't want you to know: every diet, reset, and restriction you've tried hasn't just failed—it's actually made your relationship with food worse. Drawing on powerful research dating back to the Minnesota Starvation Study of 1944, Rachel Foy explains how restriction rewires your brain for food obsession, not discipline, and why relentless food noise isn't a personal failing, but a perfectly normal response to years of dieting. If you're tired of feeling trapped by cycles of restriction and food guilt, this episode will give you the empowering science and fresh perspective you need to finally break free. Free Workshops: https://www.rewireyourweightmethod.com/freeworkshops/

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  Episode #142

  RYW 142: Why Fear of Weight Gain Fuels Food Noise and Self Sabotage

  Jul 3, 202620 min

  In today’s episode, the conversation focused on the deep-rooted fear of weight gain and its powerful influence on our thoughts and behaviors around food. A key theme that emerged was how our beliefs about weight and self-worth often drive obsessive monitoring of eating habits, leading to anxiety, stress, and constant food noise. The discussion explored how addressing the underlying fears and challenging limiting beliefs can shift your relationship with food, quiet your mind, and help you finally find the freedom you’ve been searching for. Tune in as we dive into why it’s not really about the food—or even about weight gain—and what it truly takes to rewire your weight for good. FREE WORKSHOP SERIES "How To Stop Food Noise" https://www.rewireyourweightmethod.com/freeworkshops/ Find out about our 16 week eating psychology coaching program: https://www.rewireyourweightmethod.com/program/

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  Episode #141

  RYW 141: Why Willpower Fails and What Actually Changes Your Brain

  Jun 26, 202619 min

  In this episode, the conversation focused on the misunderstood role of willpower in changing eating behaviors and why relying on discipline alone often leads to frustration and shame. A key theme that emerged was the science behind food cravings and the brain’s response to restriction, revealing how dieting and willpower are actually the wrong tools for lasting change. The discussion explored how neurological rewiring, not more willpower, is the real solution to food obsession and self-sabotage, empowering listeners with the insight that their struggles are rooted in brain patterns—not personal failures. If you’ve been stuck in the cycle of diets and blame, this episode offers a fresh perspective and hope for true transformation. FREE WORKSHOP SERIES "How To Stop Food Noise' https://www.rewireyourweightmethod.com/freeworkshops/ Find out about our 16 week eating psychology coaching program: https://www.rewireyourweightmethod.com/program/

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