Hosted by Eliza Kingsford · 🇺🇸 US · EN · 19 episodes
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If you’re tired of white-knuckling your way through weight loss, it’s time to rewire your brain and regulate your nervous system for lasting change. Let's break the cycle of self-sabotage, emotional eating, and burnout — so you can live in a body and life you love. You haven’t failed. You’ve just been working against your brain. Let’s change that. 👉 Subscribe now and begin your journey to sustainable, Brain-Powered Weight Loss.
Eliza Kingsford hosts Brain Powered Weight Loss - With Eliza Kingsford, a health show with 19 episodes published.
Why You Keep Self-Sabotaging With Food (And How Learned Helplessness Keeps You Stuck) Why do we keep repeating behaviors we desperately want to change—even when we know better? In this episode of the Brain Powered Weight
Information Is Not Transformation: Why Knowing Isn’t Changing Your Life with Eliza Kingsford In this thought-provoking solo episode, Eliza Kingsford unpacks a powerful truth that challenges the way most of us approach gr
GLP-1 Weight Loss Medications: What I learned from 1,500+ People in My Recent Masterclass The missing link between medication, food noise, and lasting results In this episode, I’m diving into one of the most talked-about
GLP-1 Medications: What Happens When the Weight Comes Off but the Problems Don’t? with Eliza Kingsford In this powerful and nuanced solo episode, host Eliza Kingsford dives deep into the growing conversation around GLP-1
A Little About Me, And Why I Started This Podcast with Eliza Kingsford In this deeply personal and eye-opening solo episode, host Eliza Kingsford peels back the layers of her own story, sharing for the first time what sh
Rewriting the Whole30: Evolving Health, Boundaries & Food Freedom with Melissa Urban In this powerful conversation, host Eliza Kingsford welcomes her very first guest to the podcast — the trailblazing co-founder and CEO
Episode: “Just Make Some Lifestyle Changes” — Why It’s Not That Simple In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks one of her biggest pet peeves: when doctors and practitioners casua
Weight Gain During the Holidays (and What to Do About It) In this timely episode, Eliza Kingsford dives deep into the real reasons holiday weight gain happens — and why it’s not about willpower or moral failure. From pro
🎧 Weight Is a Symptom, Not the Problem In this foundational episode of the Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks one of the most important mindset shifts in sustainable weight loss: what if weight i
🎧 GLP-1 Medications: The Truth No One’s Talking About In this powerful episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford dives into one of the most talked-about tools in weight loss today—GLP-1 medicatio
🎧 Episode 8: Will This Work for Me? (Why the Answer Is Yes) In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford tackles the most common (and vulnerable) question she hears: Will this actually work
🎧 Episode 7: Will This Be Too Hard? (Why Simple ≠ Easy) In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford confronts a fear many people silently carry: “Is this going to be too hard for me?” She b
🎧 Episode 6: Why It’s So Hard to Break Old Habits (It’s Not What You Think) In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford reveals the surprising science behind why changing habits—especially
🎧 Episode 5: Is Your Brain Getting in the Way? In this thought-provoking episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford breaks down the real reason you struggle with follow-through — and it’s not abou
🎧 Episode 4: How Your Nervous System Hijacks Your Food Choices In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks a powerful truth: your nervous system—not your willpower—is driving your e
🎧 Episode 3: The Hidden Mental Load of Weight Loss In this powerful episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford breaks down why dieting often fails before it even starts — and it has nothing to do
🎧 Episode 2: The Weight Loss Fundamentals That Change Everything In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford builds on the powerful “Leaky Bucket” metaphor introduced in Episode 1 — and rev
🎧 Episode 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works) In the very first episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks why most women 40+ have been set up to fail when i
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Brain Powered Weight Loss - With Eliza Kingsford is hosted by Eliza Kingsford. The show is categorised under health (fitness) and has published 19 episodes.
Brain Powered Weight Loss - With Eliza Kingsford has published 19 episodes.
Brain Powered Weight Loss - With Eliza Kingsford regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Brain Powered Weight Loss - With Eliza Kingsford is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Brain Powered Weight Loss - With Eliza Kingsford hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Brain Powered Weight Loss - With Eliza Kingsford average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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