Hosted by Dr. Siobhan Key, MD · 🇺🇸 US · EN · 356 episodes
Established thought leaders with verified media credentials.
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Dr. Siobhan Key, MD hosts Thriving As A Physician: How to Lose Weight & Love Your Life, a health show with 356 episodes published.
You set the goal: get the weight off before the long weekend, before the conference, before you see those people again. And you're great at it… for a couple weeks. Then you get sick, or your kid gets sick, or you have a
You overate last night, so today you tell yourself you'll be "extra careful." A light salad. Maybe skip lunch. It sounds smart. It sounds like the responsible thing to do. But that little plan to make up for it? It sets
Ever come home from a vacation feeling like you have to spend the next two weeks undoing it? I get it. In this episode I'm talking with Dr. Krystal Sodaitis, host of the Luxury Cruising podcast, about how to make cruise
You know that pattern. You decide a food is off limits. You white-knuckle through the first few days. Then you cave — and somehow eat way more of it than you would have if you'd just let yourself have some in the first p
Have you hit the wall? You've tried to lose weight or change your eating more than a few times now. Maybe it worked for a little while. Then it didn't. And now you're sitting there wondering if there's even any point in
The appointments that drain you most aren't always the hardest clinically. They're the ones where you said all the right things and the patient still left frustrated. Or the encounter where something felt off and you cou
You've tried the diets. You've made the plans. And yet, there you are at 3pm, or after a brutal clinic day, or standing in the hotel breakfast buffet, eating more than you meant to — and feeling awful about it after. Her
You've tried the diets. You know what you're "supposed" to eat. And yet there you are at 3pm, somehow in the break room eating cookies you didn't even plan to touch — and spending the rest of the afternoon beating yourse
You submitted the questions. Now here are the real answers. In this episode, I'm sharing a replay of a live Q&A I did the other week — and I answer the questions you're probably too embarrassed to ask out loud. Why can't
If you've lived life in a larger body, you know what it's like when you just feel "too big". You look at a group photo and instead of seeing a great memory, all you see is how much space you take up. You second-guess wha
Welcome to Part 3 of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how they're thinking about the year ahead—and there's always something that shifts my pe
Welcome to Part 2 of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how they're approaching the year—and I always walk away with something that shifts my th
Welcome to the first episode of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how they're approaching the year ahead—and I always learn something that shif
You've made it through another year. Maybe the holidays went well. Maybe you've eaten more cookies than planned and you're already dreading January. Either way, here's what I want you to know: Nothing is wrong with you.
In medical school, we learned to push feelings down, distance ourselves from them, and keep working no matter what. That is an essential skill as a doctor - we have to be able to keep a clear head in intensely emotional
You're standing in front of the break room donuts at 2pm wondering: Am I actually hungry? Or have I already eaten too much? Should I eat this? What if I'm eating when I'm not really hungry? If you've ever questioned whet
You keep doing the same thing with food over and over. And you can't figure out why. Here's what's happening: there are hidden obstacles between you and healthy eating. You just can't see them yet. Because we're not trai
You've started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you're right back where you started, eating takeout in your car after clinic, won
You've delivered babies, managed codes, diagnosed complex cases. So why can't you figure out your eating? If you've ever thought "I'm a doctor, I should know better" while reaching for food you didn't plan to eat, this e
Ever feel like you're either "all in" or completely off track with your eating? Like you need to do everything perfectly or you might as well not try? In this episode, I dive deep into the perfectionism block that keeps
Dr. Krystal Sodaitis
board-certified pediatrician turned health plan executive, life coach, TEDx speaker
1 appearance on this show
Christine Miles
author, keynote speaker and advisor to Fortune 100 companies · The Listening Path
1 appearance on this show
Sarah Smith
Partner at Bain Capital Ventures, ex-VP at Quora, ex-Director at Facebook · St Cuthbert's Catholic Academy and Christ the King Catholic Academy
1 appearance on this show
Allison Anderson
holistic nurse, intuitive psychic medium, trance channeler, Reiki master · Tourism Tasmania
1 appearance on this show
Dr. Wendy Schofer
pediatrician specializing in eating disorder prevention · Family in Focus
1 appearance on this show
Jessie Mahoney
board-certified pediatrician, certified physician coach, mindfulness and yoga teacher, founder of Pause & Presence
1 appearance on this show
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Thriving As A Physician: How to Lose Weight & Love Your Life is hosted by Dr. Siobhan Key, MD. The show is categorised under health (fitness) and has published 356 episodes.
Thriving As A Physician: How to Lose Weight & Love Your Life has published 356 episodes.
Thriving As A Physician: How to Lose Weight & Love Your Life regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Thriving As A Physician: How to Lose Weight & Love Your Life average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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