Hosted by Amanda van der Sluys · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Are you sick of restriction, cutting back and feeling like you’re constantly working AGAINST your body?The BuildingHER Movement is here for you.We are focused on taking up space, building strength, working WITH your body and ultimately creating a life you love!If you’re ready to stop the fight and start to flow into the life you want, listen in - we’re here to give you all the knowledge you need to achieve big things.
Amanda van der Sluys hosts The BuildingHER Podcast, a health show with 15 episodes published.
I'm a big believer that what we do in the gym carries over into the rest of our life. In today's episode, I'm sharing one of my most valuable lessons I've learned from strength training that carries over into all areas o
Show notesStop holding yourself back. In this episode, I'm challenging you to set the bar higher. I'm breaking down why "failures" are not necessarily a failure, and why the fallacy of low expectations is limiting your progress. I
Show notesI competed in my first ever FMG Body Building competition in August 2025. In this episode, I'm sharing my experience from my journey to stage - including how long it took, our focus areas, my struggles, how it felt stepp
Show notesIf you're still walking into the gym just focusing on weight loss, you need to listen to this. Your metabolism isn't broken. You don't need to keep cutting calories. And you don't need to start training for a marathon. Y
Show notesIf you're anything like me, you spent years thinking you need to do more to get more. I've finally learnt the truth. Doing more can be just as detrimental as not doing anything. It's all about finding the sweet spot that
Show notesWelcome to my first guest interview! In this episode I'm chatting with my beautiful client, Teva. With a history of over-training, restriction and hustling, Teva reached breaking point. Since starting with me, we've been
Show notesFitness industry fads are often just that - fads. They come, and more often than not, they go again. A lot of these fads come from well-meaning concepts, but are taken to the extremes for shock factor, publicity and enga
Show notesYou've heard of the 5am club. No screen time within the first hour of waking. Always workout in the morning. Chances are if you're striving for success you've heard of all these "successful" coaches and entrepreneurs pro
Show notes"What do you eat?" "What are your macros?" "How many times a week do you train?" Chances are, if you've ever wanted to lose weight or change your body composition, you've asked someone these questions. I get asked them a
Show notesWe can all wish for a different life - but what does it actually take to make it a reality? For some of us, we want to make big changes. For others, it's small tweaks. But in most cases, we wait until something changes i
Show notesNot every PT is the same. But honestly, I think the role of a PT is so much more than exercise prescription, programming & accountability. Being a PT and women's health & fitness coach is a role I don't take lightly - we
Show notesYou've got the training program. You've got the nutrition guide. But this one skill is almost always missing when it comes to whether you achieve your goals or not. And honestly - it's not just in fitness; it's in all ar
Show notesWe've all been told that building muscle is important - but sometimes we just need to know why! Of course, there's lots of information out there about the physiological benefits of building muscle which I absolutely love
Show notesSkinnytok is trending. There has been a shift back to glorifying ultra lean bodies again. I thought this fad died in the 90s, but like flares and low rise jeans, it's making a comeback - and unlike your favourite fashion
Show notesWelcome to the BuildingHER Podcast. In episode 1, we'll be laying the foundations of what you can expect to hear from me, Amanda, and my incredible guests along the way. So what is the BuildingHer Movement and how does t
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The BuildingHER Podcast is hosted by Amanda van der Sluys. The show is categorised under health (fitness) and has published 15 episodes.
The BuildingHER Podcast has published 15 episodes.
The BuildingHER Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The BuildingHER Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The BuildingHER Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The BuildingHER Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The BuildingHER Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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