Hosted by Lovisa Engstrand · EN · 13 episodes
Established thought leaders with verified media credentials.
The Breathing Room is for high‑functioning women who do “all the right things” and still feel tired, anxious, or disconnected. I’m Lovisa Engstrand - a nervous system and stress specialist, and each episode translates modern science into bit-sized, practical steps that actually work. We name the patterns, explain what’s happening in your body, and teach small, repeatable practices that rebuild safety and capacity. No moralising, no quick-fix hype - just clear education, compassionate truth, ancient wisdom, and usable tools so you can sleep deeper, feel calmer, & feel save in your body.
Lovisa Engstrand hosts The Breathing Room, a health show with 13 episodes published.
There is a pill that improves your muscle mass, regulates your blood sugar, protects your independence into your eighties, and lowers your risk of nearly every major chronic disease. It is called resistance training. And
It is a Tuesday morning. I am crouched over my husband's crotch, reading glasses on, my mother-in-law leaning over my shoulder for a better look. I am sniffing his surgical wound to check for infection. She is comparing
Three days. Two countries' worth of guests. Fourteen best friends in the ceremony. A live band, a DJ, arm wrestling at the cocktail hour, Swedish lawn games, five-plus hours of dancing. By most standards, that is a lot o
She has been in therapy for eight years. She can map her attachment patterns with precision. She understands, in impressive detail, exactly why she does what she does. She also cried in her car on the way home from work
You have done the fiber. You have cut the dairy. You made the lentil stew your mother suggested and woke up the next morning looking seven months pregnant despite eating nothing suspicious. You are also exhausted in a wa
*Bonus Episode* Do you get intense with closeness, or you pull away and feel guilty later - and you keep asking, “Why am I like this?” Discover how attachment styles are nervous system adaptations. Learn why you get reac
She has navigated visas, long-distance relationships, international moves, and a complex two-stage surgery on her husband's manhood. She is sitting at the kitchen table feeling fourteen years old and gets reactive becaus
You made it to the gym. You answered the emails. You remembered the birthday, sent the flowers, and showed up to everything you said you would show up to. You are also running on empty in a way you cannot explain, cannot
She had the training schedule, the supplements, the early bedtime, and the carefully curated diet. On paper, she was the picture of someone who had their health together. She was also sitting in a supermarket car park fo
You have tried the fiber. You have cut out dairy, then gluten, then eggs, then anything remotely fun. You have the supplements, you have the elimination diet, you possibly have a de-bloat pill from some actress's Instagr
He has a different name this time. Different haircut, different city, different elaborate reason why he's emotionally unavailable right now. And yet. Somehow. The same man. If you could pick him out of a lineup blindfold
For most of his twenties, my husband Joel didn't think he'd live a long life. Not because he planned anything - but because in his mind, there was simply no future after the surgery he'd been dreading since childhood. So
You do the right habits and the tiredness stays. This episode explains how nervous system dysregulation drives exhaustion, poor sleep, gut issues and low libido - and what to try first. You’ve tried the usual fixes - ear
You’re exhausted one week, wired the next, and sometimes you cry at a small thing and wonder - "why am I like this?" If that sentence lands in your chest, this episode was made for you. Your nervous system is the missing
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The Breathing Room is hosted by Lovisa Engstrand. The show is categorised under health (fitness) and has published 13 episodes.
The Breathing Room has published 13 episodes.
The Breathing Room regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Breathing Room is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Breathing Room hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Breathing Room average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Breathing Room's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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