Hosted by Jane Sohn · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Take a breath. Come back home to yourself.Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.This isn’t just breathwork—it’s a return to wholeness.
Jane Sohn hosts Breathwork Break, a health show with 23 episodes published.
Your life isn't stuck. Your energy is. In this episode of The Energy Says, we're diving into one of the biggest reasons people feel stagnant, disconnected, or unable to move forward: they're spending their energy
Welcome to the very first episode of The Energy Says. If you've been feeling the pull toward something bigger, this episode is for you. In this inaugural episode, I'm sharing the evolution behind this podcast, why I chos
Drop into your power and amplify your intuition in just four minutes. This Breathwork Break uses a gentle double-inhale pattern to elevate your frequency and dissolve self-doubt so you can move forward with clarity, conf
Drop into a gentle 10-minute breathwork journey to clear your energy, open your body to receive, and welcome in more abundance. Through steady inhales and exhales, you’ll ground your nervous system and activate the versi
In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth
Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through th
Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to rel
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release
In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what
Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for rese
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break. Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your
Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest. In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften
The Lion’s Gate is open — and your breath is the key. This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for the
Love isn’t something you have to earn, it’s something you already are. In this heart-opening Breathwork Break, you’ll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic pres
Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether you’re forgivi
This is your power pause. In just 3 minutes, you’ll shift your frequency, clear money blocks, and activate your energy to receive more. This breathwork break is fast, fiery, and designed to align you with wealth, overflo
Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power. Using a simple breath pattern — inhale through the nose, exhale th
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety, this s
In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment by
Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude. You’ll be guided to regulate your nervous system, soft
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Breathwork Break is hosted by Jane Sohn. The show is categorised under health (fitness) and has published 23 episodes.
Breathwork Break has published 23 episodes.
Breathwork Break regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Breathwork Break is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breathwork Break hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breathwork Break average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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