Do you feel anxious, tense or lost – without knowing why?This podcast is for you if your nervous system never truly relaxes and your body doesn’t feel safe.I’m Monika Schuster. I guide you back to connection – body, mind & soul – exploring your nervous system, inner parts and emotional patterns, so you can return to safety, calm and trust within.German & English episodes – alternating weekly.
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Contact path
Verified email
Booking probability
48%
Guest openness
Selective
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Signup to Generate a PitchDo you feel anxious, tense or lost, without knowing why? This podcast is for you if your nervous system never truly relaxes and your body doesn’t feel safe.I’m Monika Schuster. I guide you back to connection, body, mind & soul, exploring your nervous system, inner parts and emotional patterns, so you can return to safety, calm and trust within.
BREATHE - This Is Life is hosted by Monika Schuster. The show has published 72 episodes to date.
Recent episodes include "Wer später antwortet, ist mehr sich selbst." (1 November 2026, 28 minutes), "Why Your First Reaction Often Isn’t You" (25 October 2026, 17 minutes), and "Angst, Schock, nenne dir stehen? Diese 3 Übungen helfen wirklich sofort" (18 October 2026, 22 minutes).
BREATHE - This Is Life publishes roughly weekly, with episodes averaging 26 minutes across 72 episodes.
Booking probability for BREATHE - This Is Life is 48%, and the host is rated Selective on guests. BREATHE - This Is Life requires a Pod Score of 80 or higher. BREATHE - This Is Life's contact route on record: verified email.
The strongest fits for BREATHE - This Is Life are Health & Wellness Services. BREATHE - This Is Life has an education audience.
Monika Schuster hosts BREATHE - This Is Life, an education podcast with 72 episodes published.
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Episode #30
In dieser Folge erfährst du, wer in dir spricht, wenn du sofort auf einen Trigger reagierst, und wer in dir spricht, wenn du dem Trigger erlaubst, sich zu lösen. Du liest eine Nachricht und bist außer dir. Am liebsten...
Episode #36
Your first reaction isn't you. Ever read a message and felt your whole body go: Who do you think you are? In this episode, I share the WhatsApp moment that almost made me write something I'd regret, and what happened...
Drei Übungen zurück zu dir. Für die Momente, in denen du sie am dringendsten brauchst: bei Angst, bei Schock, und wenn du neben dir stehst. Dem Atem folgen. In die Füße gehen. Und eine kleine Skizze, mit der du dich...
Venus turned retrograde on October 3rd and stays that way until November 14th. For six weeks, she asks one question in two meanings: What is valuable to me? And what am I worth? In this episode, I talk about what a...
Dieser Oktober bringt eine Schubkraft, die alles durchleuchtet. Wir sprechen über die Mars-Pluto-Opposition, die gerade enorm stark spürbar ist, und darüber, warum "Ich bin" etwas völlig anderes in dir auslöst als "Du...
Your breath is your connection to everything that exists. In this episode, I take you through a simple but essential truth: you can only let go of control once you feel held. We talk about what's surfacing right now...
Episode #21
Es gibt einen Weg, den nur deine Seele kennt, und in manchem Momenten bist du bereits auf ihm gegangen. Ich lade dich ein, deine Seele zu treffen, denn sie möchte dir etwas überreichen. In dieser geführten Meditation...
Episode #33
In this meditation we meet your soul and your Soul Pathway. This can help you with making decisions and to to come back again to your inner self. In this guided meditation, we journey together: down into the earth to...
Wir stecken mitten in einem der intensivsten energetischen Zeitfenster des Jahres. Und wenn du dich gerade unruhig fühlst, rastlos, als würde sich innerlich leise etwas verschieben – du bildest dir das nicht ein. In...
We’re right in the middle of it — one of the most intense energetic windows of the year. And if you’ve been feeling unsettled, restless, or like something inside you is quietly shifting… you’re not imagining it. In this...
Du bist manchmal zu sensibel und ein anderes Mal spürst du gar nichts? In dieser Folge erkläre ich, warum das kaum mit Sensibilität zu tun hat, sondern mit deiner eigenen Seelenausrichtung: was du dir für dieses Leben...
Episode #31
Why do you feel the full moon so intensely — and your best friend doesn’t feel it at all? In this episode, I explain why that has so little to do with sensitivity, and everything to do with your soul’s own curriculum...
Episode #19
Du hast gerade etwas geschafft. Und trotzdem fühlst du dich klein. Warum? Weil du von der Überholspur direkt auf die Landstraße gewechselt bist – und dein Unterbewusstsein versucht, dich glauben zu lassen, die...
Diese Folge ist etwas Besonderes – mein allererster Podcast mit einem Video-Gast, aufgenommen Anfang dieses Jahres mit der lieben Kristin Palm. Wir sprechen über Freundschaft. Über Gefühle. Über das, was man spürt, aber...
Organ Clock, Nervous System & Sleep – What Your Body Needs After the Summer Solstice Tired even though you’re sleeping? Waking up between 11pm and 3am and not sure why? Your body is sending you a clear signal right now...
The waning moon shows up for about 10 days every single month, and she’s built for one thing: release. In this episode, I share what happened when a cleansing ritual “landed” in my hands mid-trigger-week — and five...
Müde, obwohl du schläfst? Wachst du zwischen 23 und 3 Uhr auf und weißt nicht warum? Dein Körper schickt dir gerade ein klares Signal – und es ist ein gutes. Nach der Sommersonnenwende und einem energetisch intensiven...
Episode #27
Have you ever felt pulled out of yourself – by someone’s mood, their words, their energy? That’s dark energy at work. And right now, it’s everywhere. In this episode of Breathe – This Is Life, I’m talking about dark...
Dunkle Frequenzen. Dunkle Energien. Wir alle spüren sie gerade – im Außen, im Innen. Und die meisten von uns wollen nur eines: weg davon. Aber was, wenn genau diese Frequenzen dein stärkster Kompass sind? In dieser...
Does time feel like it’s speeding up? You’re not imagining it. Uranus – the great cosmic disruptor of our time – is accelerating the field. And your nervous system is feeling every bit of it. In this episode we explore...
PitchCentric classifies BREATHE - This Is Life under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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