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Hosted by Monika Schuster · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
Do you feel anxious, tense or lost – without knowing why?This podcast is for you if your nervous system never truly relaxes and your body doesn’t feel safe.I’m Monika Schuster. I guide you back to connection – body, mind & soul – exploring your nervous system, inner parts and emotional patterns, so you can return to safety, calm and trust within.German & English episodes – alternating weekly.
Monika Schuster hosts BREATHE - This Is Life, a education show with 62 episodes published.
Why do you feel the full moon so intensely — and your best friend doesn’t feel it at all? In this episode, I explain why that has so little to do with sensitivity, and everything to do with your soul’s own curriculum: wh
Du hast gerade etwas geschafft. Und trotzdem fühlst du dich klein. Warum? Weil du von der Überholspur direkt auf die Landstraße gewechselt bist – und dein Unterbewusstsein versucht, dich glauben zu lassen, die Überholspu
Diese Folge ist etwas Besonderes – mein allererster Podcast mit einem Video-Gast, aufgenommen Anfang dieses Jahres mit der lieben Kristin Palm. Wir sprechen über Freundschaft. Über Gefühle. Über das, was man spürt, aber
Organ Clock, Nervous System & Sleep – What Your Body Needs After the Summer Solstice Tired even though you’re sleeping? Waking up between 11pm and 3am and not sure why? Your body is sending you a clear signal right now –
The waning moon shows up for about 10 days every single month, and she’s built for one thing: release. In this episode, I share what happened when a cleansing ritual “landed” in my hands mid-trigger-week — and five concr
Müde, obwohl du schläfst? Wachst du zwischen 23 und 3 Uhr auf und weißt nicht warum? Dein Körper schickt dir gerade ein klares Signal – und es ist ein gutes. Nach der Sommersonnenwende und einem energetisch intensiven er
Have you ever felt pulled out of yourself – by someone’s mood, their words, their energy? That’s dark energy at work. And right now, it’s everywhere. In this episode of Breathe – This Is Life, I’m talking about dark freq
Dunkle Frequenzen. Dunkle Energien. Wir alle spüren sie gerade – im Außen, im Innen. Und die meisten von uns wollen nur eines: weg davon. Aber was, wenn genau diese Frequenzen dein stärkster Kompass sind? In dieser Episo
Does time feel like it’s speeding up? You’re not imagining it. Uranus – the great cosmic disruptor of our time – is accelerating the field. And your nervous system is feeling every bit of it. In this episode we explore t
Wusstest du, dass die Nervenbahnen in deinem Gehirn 145 Mal um die Erde reichen würden? Du bist kein kleines Wesen. Du bist ein riesiges, elektrisches Netzwerk. In dieser Folge sprechen wir über das Sonnensymbol – Kreis
Why everyday life sometimes feels like too much – and what your senses have to do with it. Do you know that feeling when everything is somehow there – but you’re not really taking it in anymore? When a small sound sudden
Warum sich dein Alltag manchmal viel zu viel anfühlt – und was das mit deinen Sinnen zu tun hat. Kennst du das Gefühl, dass alles irgendwie da ist – aber du es nicht mehr wirklich wahrnimmst? Dass ein kleines Geräusch pl
Was wäre, wenn dein Nervensystem dein innerer Pilot wäre – und du entscheiden könntest, wie gut ausgebildet er ist? In dieser Episode teile ich zwei Momente, die mich heute tief in die Stille gebracht haben: ein Zitat vo
What if your nervous system were your inner pilot – and you got to decide how well-trained it is? In this episode, I share two moments that brought me into deep stillness today: a quote from actor Jan Josef Liefers about
Wir alle wollten aufwachen. Tiefer fühlen. Uns verbinden. Doch manchmal wird Spiritualität zur Flucht – vor dem Schmerz, vor den eigenen Wunden, vor der Menschlichkeit. In dieser Folge spreche ich über 9 Muster, die viel
In this episode, we explore a blind spot in modern spirituality: Why your journey into the “light” might not be bringing you closer to yourself… but actually pulling you further away. Maybe you’ve started meditating, ope
Fühlst du dich oft innerlich unruhig, angespannt oder wie unter Strom – ohne genau zu wissen, warum? In dieser Folge spreche ich darüber, was wirklich passiert, wenn dein Nervensystem über längere Zeit im Überlebensmodus
Do you feel like your body just can’t relax… even when nothing is actually wrong? In this episode, we talk about what really happens when your nervous system is stuck in survival mode — and why anxiety, tension, and cons
Dein tägliches Morgenritual für Klarheit, Kraft & innere Essenz Starte deinen Tag bewusst – bevor das Handy, bevor Gedanken, bevor der Alltag dich einholt. In nur wenigen Minuten: ✨ Verbinde dich mit deinem Körper, Herz
Start your day fully connected to yourself. ✨ This 10-minute morning ritual is your daily reset to own your energy. Before your thoughts take over, before your phone calls, before the world pulls you out — pause, breathe
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BREATHE - This Is Life is hosted by Monika Schuster. The show is categorised under education (self improvement) and has published 62 episodes.
BREATHE - This Is Life has published 62 episodes.
BREATHE - This Is Life regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of BREATHE - This Is Life average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates BREATHE - This Is Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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