Hosted by Dr. Meredith Calvert · 🇺🇸 US · EN-US · 14 episodes
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Calm With Me blends neuroscience, yoga, adventure, and storytelling to explore how we build calm in real life, not in perfect conditions.Hosted by neuroscientist and yoga teacher Dr. Meredith Calvert, the podcast weaves together science-backed insight, nervous system tools, and stories from the trail, the ocean, and everyday life to help listeners navigate stress, uncertainty, burnout, and change with more steadiness and ease.Part science podcast, part reflective companion, Calm With Me is for anyone craving a slower nervous system, a fuller life, and a little more wonder along the way.
Dr. Meredith Calvert hosts Calm With Me, a health show with 14 episodes published.
You're mid-route. Your foot slips. Before your rational brain catches up, something ancient takes over and your heart is hammering, your breath has gone short and shallow and your hands are gripping harder than they shou
Last episode, we explored Blue Mind — what water does to your brain from the outside. Today we go deeper. Literally. In this episode, Dr. Meredith Calvert unpacks the neuroscience of what happens when you actually go und
Season two of Calm With Me begins at the water’s edge. In this episode, neuroscientist, yoga teacher, and scuba diver Dr. Meredith Calvert explores the science behind “Blue Mind,” the deeply restorative state our brains
In this episode of Calm With Me, Meredith returns to the topic of the perimenopausal brain, exploring not just the physical symptoms but the deeper shift in identity that many women experience during this transition. Per
In this episode, Meredith dives into the neuroscience of perimenopause, reframing this midlife shift not as decline but as a profound, fiery transformation. She explains how fluctuating estrogen reshapes neural circuits,
In this special Halloween episode of Calm With Me, Dr. Meredith explores the metaphor of the “hungry ghost” — that restless inner part of us that’s always grasping for more… more achievement, more validation, more stuff.
When you step into the wild, whether its hiking a ridgeline, exploring coral reefs, or simply looking up at the sky, something profound happens inside your brain. Your focus softens, your nervous system steadies, and you
Why does time seem to race by as we get older, yet stretch endlessly when we’re on vacation, in awe, or in love? In this episode of Calm With Me, Meredith explores the fascinating intersection of yogic philosophy and mod
In this seventh episode of Calm With Me, host Meredith Calvert how stress affects our ability to parent effectively, as well as the positive impacts of mindfulness practices on both kids and parents. She shares some spec
In this episode of Calm With Me, host Dr. Meredith Calvert dives into the physiology and brain science behind panic attacks, exploring how the brains and breathing of those with panic disorder differ, and what we can lea
In this episode of Calm With Me, host Dr. Meredith Calvert explores the neuroscience of being pleasantly surprised, discussing how and why the brain has evolved to react positively to the unexpected and why we remember t
In this episode of Calm With Me, host Dr. Meredith Calvert explores the neuroscience of being pleasantly surprised, discussing how and why the brain has evolved to react positively to the unexpected and why we remember t
In this episode of Calm With Me, host Meredith Calvert explores the neurobiology of stress and its impact on our lives. She discusses the global stress epidemic, the physiological responses to stress, and how breathwork
In this episode of Calm With Me, host Meredith Calvert explores the neuroscience of balance and burnout, discussing how chronic stress rewires the brain and offering practical tips for restoring balance through mindfulne
In this inaugural episode of Calm With Me, Dr. Meredith Calvert introduces her journey from chaos to calm, sharing her background as a neuroscientist and yoga instructor. She emphasizes the importance of mindfulness and
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Calm With Me is hosted by Dr. Meredith Calvert. The show is categorised under health (fitness) and has published 14 episodes.
Calm With Me has published 14 episodes.
Calm With Me regularly covers health, fitness. It sits in the health category, with a fitness focus.
Calm With Me is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Calm With Me hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Calm With Me average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Calm With Me's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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