health
Hosted by Dr. Meredith Calvert · health · EN-US
Calm With Me blends neuroscience, yoga, adventure, and storytelling to explore how we build calm in real life, not in perfect conditions.Hosted by neuroscientist and yoga teacher Dr. Meredith Calvert, the podcast weaves together science-backed insight, nervous system tools, and stories from the trail, the ocean, and everyday life to help listeners navigate stress, uncertainty, burnout, and change with more steadiness and ease.Part science podcast, part reflective companion, Calm With Me is for anyone craving a slower nervous system, a fuller life, and a little more wonder along the way.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchCalm With Me blends neuroscience, yoga, adventure, and storytelling to explore how we build calm in real life, not in perfect conditions. Hosted by neuroscientist and yoga teacher Dr.
Calm With Me is hosted by Dr. Meredith Calvert. The show has published 18 episodes to date.
Recent episodes include "Fear, Excitement and Adventure" (20 October 2026, 23 minutes), "Take It Outside: The Neuroscience Behind Meditating in Nature" (26 September 2026, 21 minutes), and "Why We Go Outside to Find Ourselves" (6 August 2026, 15 minutes).
Calm With Me publishes roughly monthly, with episodes averaging 16 minutes across 18 episodes.
Booking probability for Calm With Me is 30%, and the host is rated Selective on guests. Calm With Me requires a Pod Score of 80 or higher. Calm With Me's contact route on record: verified email.
The strongest fits for Calm With Me are Health & Wellness Services. Calm With Me has a health audience.
Dr. Meredith Calvert hosts Calm With Me, a health podcast with 18 episodes published.
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Episode #6
Your racing heart can’t tell fear from excitement. Your brain picks the label, and you can help it choose. In this episode of Calm With Me, Dr. Meredith Calvert explores why fear so often shows up the moment we try...
Your meditation cushion works better on grass than carpet, and there's real science behind why. In this episode of Calm With Me, Dr. Meredith Calvert explores why taking mindfulness practice outside can transform it...
Episode #4
Adventure used to mean conquest. Not anymore. In this episode of Calm With Me, Dr. Meredith Calvert traces a shift happening across diving, surfing, and rock climbing: the fastest-growing group of participants isn't...
You're mid-route. Your foot slips. Before your rational brain catches up, something ancient takes over and your heart is hammering, your breath has gone short and shallow and your hands are gripping harder than they...
<p>Last episode, we explored Blue Mind — what water does to your brain from the outside. Today we go deeper. Literally.</p><p>In this episode, Dr. Meredith Calvert unpacks the neuroscience of what happens when you...
Episode #1
<p>Season two of Calm With Me begins at the water’s edge. In this episode, neuroscientist, yoga teacher, and scuba diver Dr. Meredith Calvert explores the science behind “Blue Mind,” the deeply restorative state our...
<p>In this episode of Calm With Me, Meredith returns to the topic of the perimenopausal brain, exploring not just the physical symptoms but the deeper shift in identity that many women experience during this...
<p>In this episode, Meredith dives into the neuroscience of perimenopause, reframing this midlife shift not as decline but as a profound, fiery transformation. She explains how fluctuating estrogen reshapes neural...
Episode #10
<p>In this special Halloween episode of Calm With Me, Dr. Meredith explores the metaphor of the “hungry ghost” — that restless inner part of us that’s always grasping for more… more achievement, more validation, more...
<p>When you step into the wild, whether its hiking a ridgeline, exploring coral reefs, or simply looking up at the sky, something profound happens inside your brain. Your focus softens, your nervous system steadies, and...
<p>Why does time seem to race by as we get older, yet stretch endlessly when we’re on vacation, in awe, or in love? In this episode of Calm With Me, Meredith explores the fascinating intersection of yogic philosophy and...
<p>In this seventh episode of Calm With Me, host Meredith Calvert how stress affects our ability to parent effectively, as well as the positive impacts of mindfulness practices on both kids and parents. She shares some...
<p>In this episode of Calm With Me, host Dr. Meredith Calvert dives into the physiology and brain science behind panic attacks, exploring how the brains and breathing of those with panic disorder differ, and what we can...
<p>In this episode of Calm With Me, host Dr. Meredith Calvert explores the neuroscience of being pleasantly surprised, discussing how and why the brain has evolved to react positively to the unexpected and why we...
Episode #4
<p>In this episode of Calm With Me, host Dr. Meredith Calvert explores the neuroscience of being pleasantly surprised, discussing how and why the brain has evolved to react positively to the unexpected and why we...
<p>In this episode of Calm With Me, host Meredith Calvert explores the neurobiology of stress and its impact on our lives. She discusses the global stress epidemic, the physiological responses to stress, and how...
Episode #2
<p>In this episode of Calm With Me, host Meredith Calvert explores the neuroscience of balance and burnout, discussing how chronic stress rewires the brain and offering practical tips for restoring balance through...
Episode #1
<p>In this inaugural episode of Calm With Me, Dr. Meredith Calvert introduces her journey from chaos to calm, sharing her background as a neuroscientist and yoga instructor. She emphasizes the importance of mindfulness...
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