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Hosted by Laura Banks · 🇺🇸 US · EN-US · 229 episodes
Established thought leaders with verified media credentials.
Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings • What causes food noise and constant thoughts about food • How to stop overeating and emotional eating without relying on willpower • How blood sugar balance impacts hunger
Laura Banks hosts Isn't She Powerful | Stop Food Noise & Sugar Cravings, a health show with 229 episodes published.
Send us Fan Mail Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise yourself you’ll “be good” tomorrow… but the cravings k
Send us Fan Mail What does it actually look like to stop obsessing over food? In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with fre
![[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym episode artwork](https://storage.buzzsprout.com/csi02qv2xhoxwlgf1ob1ba0d47hk?.jpg)
Send us Fan Mail This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout. In this episode, I'
Send us Fan Mail Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food
Send us Fan Mail Have you ever felt like you just couldn't stop eating? Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream,
Send us Fan Mail Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty. For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then t
Send us Fan Mail What if everything you've been told about food noise is missing the bigger picture? If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to sta
Send us Fan Mail How many times have you looked at the clock at the end of the day and thought, "I should've worked out today" ? The problem isn't that you don't know what to do. The problem is that you're waiting until
Send us Fan Mail Have you ever looked around at your life and thought, This can't be it ? Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnou
Send us Fan Mail You aren't off track. You're living! Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and
Send us Fan Mail We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel you
Send us Fan Mail Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it? In this episode of Isn't She Powerful ,
Send us Fan Mail Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution. In to
Send us Fan Mail Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a t
Send us Fan Mail Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, an
Send us Fan Mail If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you. The problem isn't that you're lazy or lacking willpower. More often,
Send us Fan Mail Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?
Send us Fan Mail Have you ever lost weight successfully, only to find yourself gaining it back months later? If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track,
Send us Fan Mail If you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you! In today’s episode of Isn't She Po
Send us Fan Mail In this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation. This episode was inspired by a message from
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Isn't She Powerful | Stop Food Noise & Sugar Cravings is hosted by Laura Banks. The show is categorised under health (fitness) and has published 229 episodes.
Isn't She Powerful | Stop Food Noise & Sugar Cravings has published 229 episodes.
Isn't She Powerful | Stop Food Noise & Sugar Cravings regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Isn't She Powerful | Stop Food Noise & Sugar Cravings is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Isn't She Powerful | Stop Food Noise & Sugar Cravings average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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