Loading…
Hosted by Russ Powell · 🇺🇸 us · EN-US · 16 episodes
Established thought leaders with verified media credentials.
Real Talk. Real Food. Real Life with Type 2 Diabetes Russ Powell, MS, RD, LD, BC-ADM, CDCES | Diabetes Nutrition Expert You’ve been told to “cut carbs,” “lose weight,” or “just eat better” but no one explained what that actually means for your life, your schedule, or your body. Welcome to Blood Sugar Unfiltered, the podcast that cuts through the confusion and gives you real strategies for living well with type 2 diabetes, prediabetes, and insulin resistance. Hosted by Russ Powell, a leading voice in diabetes nutrition, women’s health, and blood sugar coaching, each episode helps you understand your A1c, master meal planning, and use CGM insights to eat with confidence not confusion. Whether you’re newly diagnosed or years in, you’ll walk away with food freedom, clarity, and the tools to lower your blood sugar without burning out. Subscrib
Russ Powell hosts Blood Sugar Unfiltered, a health show with 16 episodes published.
Send us Fan Mail Noticing more spikes this summer? You're not imagining it, and you're not alone. In this Q&A episode, Russ answers three of the most common questions he hears from clients during the summer season: how t
Send us Fan Mail Almost half of adults on a GLP-1 for type 2 diabetes and roughly two-thirds on it for weight stop the medication inside the first year. Most of them aren't quitting because the drug isn't working. They'r
Send us Fan Mail You ate the same thing you always eat and your blood sugar came back higher than usual. Sound familiar? In this episode, Russ breaks down exactly why your glucose response to the same meal can change fro
Send us Fan Mail In this episode of Blood Sugar Unfiltered, Russ Powell, RD, CDCES, breaks down the 2026 Management of Dyslipidemia guidelines—the new, more holistic approach to cholesterol and heart health. Rather than
Send us Fan Mail In this episode, Russ breaks down a fresh, realistic way to approach holiday eating without guilt, restriction, or the infamous “I’ll restart in January” spiral. You’ll learn why the holidays themselves
Send us Fan Mail Ever had your CGM tell you one thing while your fingerstick says something completely different? In this episode of Blood Sugar Unfiltered , I share a real story of when my sensor started running consist
Send us Fan Mail Remission of type 2 diabetes is real, measurable, and possible for many people. In this episode of Blood Sugar Unfiltered, Russ Powell, MS, RD, LD, BC-ADM, CDCES, explains what remission means, how the A
Send us Fan Mail Ozempic®, Wegovy®, Mounjaro®, Zepbound® they’re not brand-new, but at higher doses these medications are now being used beyond diabetes care. Yes, they can lower A1c, drive weight loss, and protect your
Send us Fan Mail We get real about how blood sugar impacts sperm quality, testosterone, sexual vitality, and prostate health—with practical, sustainable nutrition for men navigating prediabetes or type 2 diabetes. No ext
Send us Fan Mail Wondering if intermittent fasting is just another diet fad or a proven strategy for blood sugar, diabetes, and weight management? In this episode of Blood Sugar Unfiltered, Russ Powell, registered dietit
Send us Fan Mail Have you ever been told to “just eat in moderation” and felt completely lost? If you’re living with type 2 diabetes or insulin resistance, that vague advice doesn’t cut it. In this episode of Blood Sugar
Send us Fan Mail Ever find yourself wide awake at 3 AM with a racing heart or restless mind? In this episode of Blood Sugar Unfiltered , I dive into why this happens and how your blood sugar—and hormones—might be the rea
Send us Fan Mail Reversing Insulin Resistance—Without Giving Up Your Culture Why the right food strategy matters more than restriction Have you been told you have to give up rice, tortillas, or fruit to reverse insulin r
Send us Fan Mail In this episode,I unpack the fears many people have around blood sugar levels. I explain why those spikes and dips you see on your glucose monitor aren’t failures; they are simply signals from your body.
Send us Fan Mail Real Talk. Real Food. Real Life with Type 2 Diabetes Tired of vague advice like “just lose weight” or “cut carbs”? You’re not alone and you’re not failing. You’ve just been given a plan that wasn’t built
Send us Fan Mail If you’ve been overwhelmed by advice that feels too generic—or shamed for not doing diabetes “perfectly”—this podcast is for you. In this kickoff episode of Blood Sugar Unfiltered , I’m pulling back the
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Blood Sugar Unfiltered has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Blood Sugar Unfiltered is hosted by Russ Powell. The show is categorised under health (fitness) and has published 16 episodes.
Blood Sugar Unfiltered has published 16 episodes.
Blood Sugar Unfiltered regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Blood Sugar Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Blood Sugar Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Blood Sugar Unfiltered average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Blood Sugar Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.