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Hosted by Karen Martel: Certified Hormone Specialist · EN · 533 episodes
Established thought leaders with verified media credentials.
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it.If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insightsWith over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopa
Karen Martel: Certified Hormone Specialist hosts The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health, a health show with 533 episodes published.
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
Grab Your FREE guide "Is Your HRT Actually Optimized?" How do you know if your HRT is actually optimized? Not just enough to stop a hot flash, but enough to support your bones, brain, mood, metabolism, sleep, sexual heal
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with questions about dosing or side effects, but with something closer to rel
Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center. Butter was called Vaseline. Popcorn was the enemy. And by her teenage
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
In part one, Dr. Liz Bartman and I broke down why PMDD happens: the histamine surges, the GABA receptor glitch, the progesterone metabolite that either calms you down or completely wrecks you depending on your unique bio
You've been told menopause is a hormonal transition. It's also a vascular one, and almost nobody is talking about it. In this episode, Karen sits back down with Cathy Eason, Chief Science Officer at Berkeley Life, for ro
If you've been on social media lately, you've probably seen it: women swearing that a combo of Pepcid and Claritin, ordinary histamine blockers, gave them their life back during the worst days of their cycle. It sounds t
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
This is not just a conversation about hormones. It is a conversation about what it means to age as a woman in a culture that is obsessed with youth, terrified of wrinkles, and wildly uncomfortable with female power after
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
If you've ever wondered why you don't want your husband to walk through the door and rip your clothes off anymore, this episode is for you. If you've ever quietly believed something was wrong with you because you don't o
You've made it to part three, and this is the one that ties everything together. If parts one and two left you with a clearer picture of your stress system and your sleep, this episode takes you somewhere deeper: into yo
You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plosser, former editor-
If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for you. Because midlife sleep issues are rarely just abou
If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your life, this episode is for you. Because this is not just about ba
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief, the confusion, the vanity, the softness, the strength, the rein
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
Joanne Kennedy
Naturopath and specialist in MTHFR, Methylation and Histamine Intolerance
2 appearances on this show
Lindsey Berkson
Dr.
4 appearances on this show
Felice Gersh
double board-certified OB-GYN and integrative medicine practitioner · Integrative Medical Group of Irvine
3 appearances on this show
Daved Rosensweet
M.D.
2 appearances on this show
Dr Amie Hornaman
leading functional medicine practitioner
2 appearances on this show
Dr. Paul Anderson
Professor of Orthopedic Surgery · University of Wisconsin
2 appearances on this show
Andrea Donsky
nutritionist, author, podcaster, menopause researcher · We Are Morphus
2 appearances on this show
Cynthia Thurlow
nurse practitioner, bestselling author, women's metabolic health expert · Everyday Wellness Project
1 appearance on this show
Dr. Chris Shade
Dr. · Quicksilver Scientific
2 appearances on this show
Siobhan Mitchell
Chief Scientific Officer · MitoQ
1 appearance on this show
Deanna Minich
nutrition scientist, visionary, and pioneer in integrative health · Symphony Natural Health
1 appearance on this show
Dr. Elizabeth Yurth
double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine · Boulder Longevity Institute
1 appearance on this show
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health is hosted by Karen Martel: Certified Hormone Specialist. The show is categorised under health (fitness) and has published 533 episodes.
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health has published 533 episodes.
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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