Hosted by Karen Martel: Certified Hormone Specialist · EN · 522 episodes
Established thought leaders with verified media credentials.
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it.If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insightsWith over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopa
Karen Martel: Certified Hormone Specialist hosts The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health, a health show with 522 episodes published.
If you've ever wondered why you don't want your husband to walk through the door and rip your clothes off anymore, this episode is for you. If you've ever quietly believed something was wrong with you because you don't o
You've made it to part three, and this is the one that ties everything together. If parts one and two left you with a clearer picture of your stress system and your sleep, this episode takes you somewhere deeper: into yo
You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plosser, former editor-
If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for you. Because midlife sleep issues are rarely just abou
If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your life, this episode is for you. Because this is not just about ba
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief, the confusion, the vanity, the softness, the strength, the rein
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
We talk a lot about hormones in midlife, hot flashes, weight gain, sleep issues, low libido. But one of the biggest complaints I hear from women is actually about their brain. The brain fog. The anxiety that comes out of
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
Menopause is finally having a moment, but with more conversation has come a whole lot more confusion. In this solo episode, Karen breaks down the three camps she sees in the menopause conversation: women who are informed
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode: https://karenmar
If you have ever been told your thyroid is "normal" while you are exhausted, gaining weight, losing hair, constipated, freezing cold, and barely making it through the day, this episode is going to hit a nerve. Because th
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
What happens when three menopause podcasters sit down together with zero intention of staying surface level? You get a smart, honest, hilarious, and deeply validating conversation about some of the biggest midlife topics
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link i
In this episode, I sit down with Cynthia Thurlow, nurse practitioner, TEDx speaker, and author of The Menopause Gut, to unpack what is really happening inside the body during this transition. We get into why so many wome
Join our FREE upcoming masterclass: Why Midlife Weight Gain Won't Budge A smarter way to use GLP-1s in midlife without wrecking muscle or metabolism When: April 30th 11 am PST Register here: https://coaching.karenmartel.
Three years ago, GLP-1 peptides were barely being talked about in the midlife women's health space. Since then, Jessica and I have personally used them, experimented with different approaches, and helped over a thousand
Join our FREE upcoming masterclass: Why Midlife Weight Gain Won't Budge A smarter way to use GLP-1s in midlife without wrecking muscle or metabolism When: April 30th 11 am PST Register here: https://coaching.karenmartel.
JoAnne Kennedy
Naturopath and specialist in MTHFR, Methylation and Histamine Intolerance
2 appearances on this show
Daved Rosensweet
M.D.
2 appearances on this show
Dr. Felice Gersh
double board-certified OB-GYN and integrative medicine practitioner · Integrative Medical Group of Irvine
3 appearances on this show
Karen Martel
Certified Hormone Specialist · The Hormone Solution
3 appearances on this show
Dr. Lindsey Berkson
Dr.
4 appearances on this show
Dr. Amie Hornaman
leading functional medicine practitioner
2 appearances on this show
Paul Anderson
Professor of Orthopedic Surgery · University of Wisconsin
2 appearances on this show
Andrea Donsky
nutritionist, author, podcaster, menopause researcher · We Are Morphus
2 appearances on this show
Cynthia Thurlow
nurse practitioner, bestselling author, women's metabolic health expert · Everyday Wellness Project
1 appearance on this show
Dr. Chris Shade
Dr. · Quicksilver Scientific
2 appearances on this show
Siobhan Mitchell
Chief Scientific Officer · MitoQ
1 appearance on this show
Deanna Minich
nutrition scientist, visionary, and pioneer in integrative health · Symphony Natural Health
1 appearance on this show
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health is hosted by Karen Martel: Certified Hormone Specialist. The show is categorised under health (fitness) and has published 522 episodes.
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health has published 522 episodes.
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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