The Becoming Thin Podcast

<p>Join the Guild</p><p>www.imnotquitting.com </p><p>If you added up every pound you've ever lost across every attempt — for most people, the bigger number is still what they weighed at their heaviest. That tells you...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>Your thoughts aren't just yours. Some of them belong to the room you've been sitting in.</p><p>In this episode, Chris digs into one of the most overlooked...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>Weight Loss Won't Fix Everything (But This Will)</p><p>The scale is not a therapist. Losing weight will make the middle seat more comfortable — but it...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>Most people say they want to lose weight. But if you slow down and really look at it, that’s not the full truth. What you actually want is to feel...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>This episode goes deeper than weight loss. Chris shares the moment everything changed for him, when his father’s passing forced him to confront time...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>In this episode, Chris introduces the idea that lasting weight loss requires a shift in philosophy, not just changes in food choices. Drawing from his own...

<p>Join the Emotional Eating Program</p><p>www.imnotquitting.com </p><p><br></p><p>In this episode of the Becoming Thin Podcast, Chris explores a powerful question many people overlook when trying to lose weight. Why do...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>In this episode of the Becoming Thin Podcast , Chris breaks down the hidden “perfect storm” behind emotional eating: the collision of physical hunger and...

<p>Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program’s maintenance class. The featured coaching conversation is with Misty (a previous guest) who has...

<p>What if exercise isn’t for weight loss?</p><p><br></p><p>In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn’t stop there. She went from feeling postpartum, overwhelmed, depressed...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>Overcoming Emotional Eating: A Journey of Self-Love and Acceptance</p><p><br></p><p>In this episode of the Becoming Thin Podcast, host Chris Terrell opens...

<p>In this episode of the Becoming Thin Podcast, host Chris Tarroll shares insights from his personal weight-loss journey, losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>The Guild of Champions: Three Key Weight Loss Philosophies</p><p><br></p><p>In this episode of 'Becoming Thin Podcast,' host Chris TaRL discusses the...

<p>Join the Guild</p><p>www.imnotquitting.com </p><p><br></p><p>In this episode of the 'Becoming Thin Podcast,' host Chris Harold shares his personal weight loss journey and the importance of overcoming the urge to...