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Hosted by Jake Wotton · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
A weekly podcast digging deeper into all things fitness & fat lossLots of insights into how I get results with clients and how you can apply it to your own journey
Jake Wotton hosts Reclaiming your Fitness, a health show with 28 episodes published.
Talking all things Aesthetics vs performance What should be the goal for you? Should you sacrifice how you perform just to look good? Or should performance always be the goal? I dive deep into both sides of the argument
Most people training hard are still getting their fuelling wrong and it's killing their results before they even pick up a weight. It's something I ignored for years and it affected my gym performance (and results) way m
When Joe started with me he was training regularly and had been for years He was 'eating well' but couldn't see the results he was looking for All the effort he was putting in didn't reflect how he looked I unpack how I
On today's episode I talk about how comparing yourself to others is detrimental to your results There will always be someone with a bigger d*** and a faster car (as the saying goes) So comparing yourself to anyone else i
In today's episode, I talk about the importance of muscle building for EVERYONE - How it can help you live a normal life well into your 70's & 80's - How you can avoid getting osteoporosis & sarcopenia - How it will make
As someone who worked in the corporate world for years, the afternoon energy crash is real But it affects your career, your relationships and how you show up day to day I talk through everything you need to be doing to f
Everything you need to lose 10kg by summer, with just 10 weeks left I cover: - How to work out calories needed (Free calculator https://app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca) - How many steps you
In this episode I talk you through how to build a mindset that can achieve anything you set out to I look at the difference between a fixed mindset and a growth one The limiting beliefs you put on yourself that stop you
The Compound effect: Stacking up the small “insignificant” actions to maximise results in all that you do I delivered this training to my clients at my in person event on Saturday. I covered: - The importance of small de
I share how Dad of 2 Max got into the shape of his life despite working away 5 days per week He went from typical Dad bod, hating what he saw in the mirror and avoiding family photos, not showing up how he wanted to To i
In todays episode I talk about the main reason you aren't in the shape you want to be How many times have you sacked off a week of training because you missed your first session? Or given up on your diet because you had
My photoshoot prep begins this week! 16 weeks of dieting to get photoshoot ready Will be losing 10 kilos in the 16 weeks to get in the best shape of my life I talk through my reason for doing it, as well as lots of helpf
Most people think going to the gym is enough But whether you train 3,4 or 5 times per week it doesn't matter if you're just going through the motions What matters is what you are doing when you are in the gym and how har
As a Dad of 2, I know how precious a good nights sleep is I've learnt the hard way many times over the affects of a poor nights sleep It affects how I operate and show up as a Business owner, Husband and Dad I have also
All things stress - What causes stress? What affect does stress have on your body? How does it affect our bodies ability to lose fat? How can it be managed? Learn all of this and your life will improve 10 fold You'll hav
Talking all things burning calories - what should we focus on when trying to lose fat? There are 4 ways we burn calories: - Exercise - Not exercise activity - Thermic effect of food - Basal metabolic rate These all make
In this episode I dive into the reasons why people quit their health & fitness journeys this time of year Only 10% of New Year's resolutions are still going - but why? Listen so you can look out for why you want to quit
In this episode I dive into my principles for running a successful fat loss phase Why rapid fat loss beats slow and steady every time How to set up a fat loss phase, what you need to fix upfront and why fat loss phases f
Diving into my client Phil's transformation From overweight & high blood pressure to 6 pack abs & shape of his life How he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle Whilst taking his blood pressu
Everything you need to start your fitness journey in 2026 From training to nutrition and building habits that last One you won't want to miss if fitness is a new years resolution for you Join my free group to get my trai
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Reclaiming your Fitness is hosted by Jake Wotton. The show is categorised under health (fitness) and has published 28 episodes.
Reclaiming your Fitness has published 28 episodes.
Reclaiming your Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Reclaiming your Fitness average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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