Hosted by MindStrong Fitness · 🇺🇸 US · EN-US · 166 episodes
Established thought leaders with verified media credentials.
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
MindStrong Fitness hosts Becoming MindStrong, a health show with 166 episodes published.
From skepticism and self-doubt to confidence and consistency, Amy's journey highlights what can happen when nutrition becomes a skill instead of another diet. If you prefer video, you can watch these podcast episodes on
Bariatric surgery, gastric bypass, and sleeve procedures are tools, not lifelong solutions . Discover why understanding nutrition and fueling the body properly can make all the difference when it comes to maintaining res
What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜 Check out my (free) wo
Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong. The reality? Many healthcare providers were never taught how menopause impacts metabolism, weigh
Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever within two weeks! Tune in to hear her inspiring story here. 💜 Check out m
Losing weight in menopause takes time. After working with thousands of menopausal women over the past decade, here's the #1 factor to success when it comes to staying the course and seeing results. If you're loving the p
For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until s
There's a lot of fear mongering out there when it comes to cardio in menopause. Here's the truth: what's helpful, what's harmful, and how to maximize your workouts. If you prefer video, you can watch these podcast episod
What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep, energy, digestion, an
Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;) Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right
"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and fully in control of her health. Listen to her full story here. 💜 Check
We need carbs to lose weight in a menopausal body. And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs. Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Gu
The thought of chugging protein powder when we're under the weather is not ideal for most of us ;) Here's how to stick with your nutrition goals when you're not feeling 100%. If you're loving the podcast, leaving a revie
If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of
GLP-1s, when used for weight loss, are dangerous. Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do instead. Check out my (free) workshop, How to Fire Up Your Metabolism in Me
"As a Type-1 Diabetic living with rheumatoid arthritis, I always watched what I ate, yet was still back at my pregnancy weight in menopause. Now? My joint pain was GONE within a week and my labs are normal!" Here's Melis
The scale is the downfall of many-a-health journey. When we understand what it is (and isn't), we take away its power, and set ourselves up for long term success. Here are the top 3 things you need to know about the scal
If you've hung out in the world of MindStrong before, you know that I (Rachel, Founder & CEO of MindStrong) am not a chef. Here are my favorite tips for sticking with your goals when the kitchen is not your happy place ;
A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness. Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full story. Check out my (fr
It's one thing to decide to prioritize your health...and it's another to design life to work with the game plan, especially when we already have so many plates in the air. Here's my two-part system of how to stay out of
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Becoming MindStrong is hosted by MindStrong Fitness. The show is categorised under health (fitness) and has published 166 episodes.
Becoming MindStrong has published 166 episodes.
Becoming MindStrong regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Becoming MindStrong average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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