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Hosted by MindStrong Fitness · 🇺🇸 US · EN-US · 186 episodes
Established thought leaders with verified media credentials.
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
MindStrong Fitness hosts Becoming MindStrong, a health show with 186 episodes published.
Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, str
Staying consistent with nutrition doesn’t require complicated meal plans or hours in the kitchen. Learn how to use simple meal prep strategies to build balanced meals around your personal macros while making nutrition mo
Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body,
If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path c
If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of
"I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, b
Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simple
Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much
If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body t
I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will alw
Life isn't going to slow down while you're waiting to build healthier habits. In this episode, I share the simple mindset shifts and practical strategies that help me make time for what matters most, even with a calendar
Not hungry on 1,200 calories a day? That doesn't necessarily mean your body is getting what it needs. This episode breaks down why hunger signals can shut off after prolonged dieting and how to safely rebuild your metabo
If your knees, hips, or shoulders seem to ache more than they used to, there's a reason. Discover what's happening inside your body during menopause and how small nutrition changes can help reduce inflammation and suppor
Choosing a workout routine doesn't have to be complicated. Learn the pros and cons of different workout splits and why your fitness level and schedule matter more than following someone else's plan. To schedule your free
With so many supplements promising weight loss and better health, it's hard to know what's actually worth your money. In this episode, learn which supplements are actually used, why they're used, and why nutrition should
Menopause changes more than your hormones, it changes how your body stores fat. This episode explains why visceral fat increases during this stage of life and how healing your metabolism, lowering cortisol, and supportin
Normal bloodwork doesn't always mean everything is fine. Learn why so many women are told they're "healthy" despite feeling completely different, how perimenopause is actually identified, and what you can do to support y
You're eating healthy. You're exercising. You're doing everything you've been told to do... so why does the scale keep going up? In this episode, we uncover what's really happening in menopause and the two things your bo
For women who feel like they're doing everything "right" but the scale keeps climbing, this episode offers a different perspective. Learn why chronic undereating can slow your metabolism, what a healing stage actually lo
What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped her eat more, feel better, and finally fit back into clothes she hadn't
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Becoming MindStrong is hosted by MindStrong Fitness. The show is categorised under health (fitness) and has published 186 episodes.
Becoming MindStrong has published 186 episodes.
Becoming MindStrong regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Becoming MindStrong average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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