Hosted by Tracy Lynn Gray · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
Where anxious, overthinking women learn how to stop fighting their minds and start leading them.The Anxious Alpha™ Podcast is for women who feel deeply, think constantly, and are ready to become powerful—not perfect.Hosted by Tracy Gray, this show helps you understand your anxiety, take control of your thoughts, and step into the confident, grounded version of yourself that’s been there all along.
Tracy Lynn Gray hosts The Anxious Alpha™ Podcast, a education show with 14 episodes published.
Episode Summary Why do you feel stuck—even when you know what to do? In this episode, we break down the truth behind staying stuck, the hidden reasons you hold onto anxiety, and what letting go actually looks like in rea
There’s nothing wrong with you—you’ve just been conditioned to play small. In this episode, we’re breaking down what it really means to become the “Alpha” version of yourself (hint: it’s not about dominance—it’s about se
📝 Show Notes💡In This Episode:- Why “lazy” is the wrong label - What executive dysfunction actually is - The gap between intention and action - Why trying harder makes things worse - The nervous system’s role in shutdow
📝 Show Notes 💡 In This Episode: - Why ADHD in women is often missed - How symptoms show up differently than expected - The link between ADHD and anxiety - The emotional impact of going undiagnosed - Why self-trust gets
Overthinking isn’t the real problem. Learn what’sactually keeping you stuck—and how to break the cycle.🎁 Grab the Anxiety Reset Kit™: https://.theanxiousalpha.com/anxiety-reset-kit
If you’ve ever felt like your anxiety means something is wrong with you…this episode will change the way you see everything. In this episode of The Anxious Alpha™ Podcast, we break down why your nervous system isn’t brok
If letting go feels terrifying… you’re not alone—and you’re not broken. In this video, we’re diving into why letting go triggers anxiety, what’s happening in your brain and nervous system, and what to do instead so you c
You’ve been told your anxiety is something to fix. So you try harder. More control. More coping. More “getting it right.” But what if that’s the exact thing keeping you stuck? In this episode of The Anxious Alpha Podcast
If you feel everything deeply… get overwhelmed easily… and find yourself trying to control your environment just to feel okay— this episode is going to hit home. Because here’s what most people don’t understand: 👉 Highl
If you’ve ever felt like you need to plan everything, think through every outcome, or control every detail just to feel okay… this episode is for you. Because here’s the truth most people don’t talk about: 👉 Your need f
From Panic to Power: The Story Behind The Anxious Alpha™ What if the anxiety that’s been controlling your life… isn’t actually the end of your story? In this deeply personal episode, I’m sharing my journey through anxiet
If you’ve ever had a thought that scared you… This episode is for you. Because intrusive thoughts can feel intense, disturbing, and completely out of nowhere — and for a lot of people, they come with one terrifying quest
If you’ve ever felt like your anxiety means something is wrong with you… this episode is for you. Because here’s the truth: You’re not broken. You’re not weak. And you’re not failing at life. You’ve just been taught to h
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To pitch The Anxious Alpha™ Podcast, visit https://podcasters.spotify.com/pod/show/the-anxious-alpha for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Anxious Alpha™ Podcast is hosted by Tracy Lynn Gray. The show is categorised under education (self improvement) and has published 14 episodes.
The Anxious Alpha™ Podcast has published 14 episodes.
The Anxious Alpha™ Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Anxious Alpha™ Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Anxious Alpha™ Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Anxious Alpha™ Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Anxious Alpha™ Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
