The Calm Edge Podcast

For high-achieving women who look calm on the outside but feel chaotic on the inside. Hosted by certified hypnotherapist Brooke Ansley, The Calm Edge blends subconscious reprogramming, nervous system wisdom, and emotionally intelligent coaching to help you stop spiraling and start leading from your center. Whether you're navigating motherhood, entrepreneurship, or an identity shift, this podcast will show you how to regulate your mind, rewrite old patterns, and reclaim the version of you who trusts herself deeply. Expect a mix of solo episodes and expert interviews — all grounded in real talk, not toxic positivity. Because you're not crazy. You're just carrying too much. And you're allowed to feel calm again.

The Calm Edge Podcast is a health podcast hosted by Brooke Ansley, with 59 episodes on record and a Required Pod Score of 80.

Brooke Ansley hosts The Calm Edge Podcast, a health show with 59 episodes published.

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  The Calm Edge Podcast

  You Can’t Shame Yourself Into Change (Solo Episode)

  Sep 30, 202613 min

  What happens when the practices that are supposed to make you feel better start feeling like one more thing you’re failing at? In this solo episode, Brooke gets real about mental wellness in the middle of motherhood and a very full life—and shares a simple way to get yourself back into the habits that make you feel good. Without guilt, shame, or an all-or-nothing mindset. Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $29 Instagram: @BrookeAnseyWellness

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  The Calm Edge Podcast

  Healing the Success Wound with Author Brooke Taylor

  Sep 29, 202652 min

  What happens when success stops being something you want—and becomes something you need in order to feel worthy? In this episode, I sat down with author and executive coach Brooke Taylor to explore what she calls the success wound : the unconscious belief that our worthiness of love and belonging is tied to what we produce, achieve, and do. Together, we unpack how this wound shows up in the lives of ambitious women, why achievement can never fully satisfy it, and how reconnecting with your true self can change the way you work, lead, and define success. Learn more about Brooke Taylor Coaching Here Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $29 Instagram: @BrookeAnseyWellness

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  The Calm Edge Podcast

  You’re Already Qualified: How to Own Your Story & Build Your Personal Brand with Laura-May Keohane

  Sep 1, 202657 min

  What if the next level of your career or business doesn’t require you to do more —but to finally own what you’ve already done? In this episode, Brooke sits down with strategic communications coach and Brand You founder Laura-May Keohane to talk about why so many accomplished women struggle to speak confidently about themselves and their work. They explore the vulnerability of visibility, the inner critic that tells us we haven’t earned the right to take up space, and why the most powerful personal brand isn’t the most polished one—it’s the one that actually sounds like you. Laura-May also shares how to think beyond your job title, communicate your bigger vision before you’ve achieved it, and start talking about yourself as the woman you’re becoming—not just the woman you are today. Connect with Laura May at Brand You Communications Grab Mom Flow Hypno here! Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $29 Instagram: @BrookeAnseyWellness

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  The Calm Edge Podcast

  Why Every Woman Should Train Her Pelvic Floor (Even If She Doesn't Want Kids) - with the CoFounders of The Fertility Class

  Jul 22, 202649 min

  Fertility isn't just about getting pregnant- it's one of the clearest markers of a woman's overall health. In this episode, Brooke sits down with Marta Han and Zsofia Jamieson, co-founders of The Fertility Class , to explore how specialized movement can improve blood flow to the pelvis, calm the nervous system, support healthy hormone balance, and prepare the body for fertility at every stage of life. They discuss why preparation matters before IVF, how over-exercising can actually work against your hormones, and why fertility health isn't just for women trying to conceive - it's a foundation for lifelong wellness. Whether you're hoping to become pregnant, navigating hormonal imbalances, recovering postpartum, or simply wanting to feel more connected to your body, this conversation will completely change the way you think about women's health. Follow The Fertility Class on Instagram or get 7 days free of The Fertility Class Here Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $39 Instagram: @BrookeAnseyWellness

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  The Calm Edge Podcast

  The Life-Changing Decision to Be Yourself: Rachael Blumberg on Self Trust

  Jun 16, 202658 min

  What if the next level of your life isn’t about becoming someone new — but having the courage to fully be yourself? In this episode, I sit down with mentor, speaker, and PlateFit founder Rachael Blumberg for a powerful conversation about self-trust, authenticity, nervous system healing, and the life-changing decision to stop trying to be anyone other than who you truly are. Rachael shares her incredible journey from taking a leap of faith on an unconventional business idea to building a thriving wellness brand, navigating setbacks, reinventing herself, and learning to trust her own inner wisdom—even when others didn’t understand her path. Connect with Rachael on Instagram Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $39 Instagram: @BrookeAnseyWellness

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