Moving Through Anxiety

You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious women get real — and finally reset. Hosted by The Anxiety Alchemist, Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 💜 New Eps released intuitively — no forced timelines, just divine timing ✨.

Moving Through Anxiety is a education podcast hosted by Katherine Miller, with 15 episodes on record and a Required Pod Score of 80.

Katherine Miller hosts Moving Through Anxiety, a education show with 15 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Moving Through Anxiety

  Ep #14: Where I’ve Been, What I’ve Been Alchemizing & My Rise From the Ashes (Again)

  Nov 20, 202520 minS0

  In this week’s episode of Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago.<br /><br />Back then I looked fine—hair done, glossed lips, multitasking like a pro—while inside I was quietly unraveling.<br /><br />This time felt familiar…but softer, more conscious, and far more aligned.Inside the episode:<br />✨ The spiritual awakening + identity shedding I’ve been navigating<br />✨ Why 2025 (a 9 year + Year of the Snake) feels like the collective “she...

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  Episode #13

  Ep 13: Motherhood, Marriage, and the Energy Map No One Gave You

  Sep 11, 20251 hourS0

  <b>Human Design isn’t self-help fluff. It’s nervous system medicine.</b> In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the lens of your unique design. We unpack what happens when women unknowingly live against their design—and how to come back home to yourself. Inside this episode:<br />How grief and solo motherhood led Sherina back to her design<br /><br />The 5 energy types and how they show up in real life<br /><br />Why misdiagnoses like ADHD are often en...

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  Episode #13

  Ep.12: It Took Me Years to Stop Overriding Myself

  Aug 21, 202531 minS0

  Discovering I’m a Projector in Human Design didn’t just give me insight—it gave me permission. If you’ve ever felt drained, behind, or “different,” this could be the game-changer you didn’t know you needed. Grab it here: Stop the Spiral

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  Episode #16

  Ep. #12: It Took Me Years to Stop Overriding Myself

  Aug 14, 202531 minS1

  <b>Discovering I’m a Projector in Human Design didn’t just give me insight—it gave me permission. In this episode, I share:</b><br />My first reactions (and resistance) to learning my type<br /><br />The years-long process of accepting and embodying my design<br /><br />How living as a Projector changed my business, marriage, parenting, and health<br /><br />The difference between “knowing” your chart and actually living it<br /><br /><b>This is for you if you’ve ever felt drained, behind, or “different” from the people around you. Human Design might just be the game-changer you didn’t know...

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  Episode #12

  Episode 11: The Anxiety That Tried to Break Me — and the Voice That Brought Me Back (Part 2)

  Jul 19, 202511 minS0

  This episode isn’t about overcoming anxiety with a quick fix. It’s about what happens when you stop hiding and let your truth be heard—even when it’s messy, uncomfortable, or inconvenient.

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