Healing, but also living ✌🏻Real life, real thoughts, and getting outside morelinktr.ee/TheAnxiousGirly
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Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchRecent episodes include "Why I Won’t Stop Talking About My Mental Health" (22 September 2026, 10 minutes), "The Guilt That Comes With Grief | The Anxious Girly Podcast" (25 August 2026, 8 minutes), and "One Step Forward, Two Steps Back? | The Anxious Girly" (25 July 2026, 4 minutes).
The Anxious Girly publishes roughly weekly, with episodes averaging 8 minutes across 22 episodes.
Booking probability for The Anxious Girly is 30%, and the host is rated Selective on guests. The Anxious Girly requires a Pod Score of 80 or higher. The Anxious Girly's contact route on record: verified email.
The strongest fits for The Anxious Girly are Health & Wellness Services and Therapists & Other Health Practitioners. The Anxious Girly has an education audience.
The Anxious Girly is an education podcast with 22 episodes published.
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The Anxious Girly
Has anyone ever told you that you talk about your mental health too much? Or perhaps you feel like you haven't got a safe place to truly open up? Recently, I was told I was too obsessed with talking about my own mental...
The Anxious Girly
In this episode, I talk about the loss of my close friend and the guilt that I feel for not doing more in his final months. Having to admit that I took for granted the time I thought I would always have with him. But...
The Anxious Girly
I get frustrated with myself when I feel I should be at a more "healed" stage by now. Then I have to remind myself that it's going to take time, trail and error and a whole load of mistakes.
The Anxious Girly
<p>Recently, I've seen a lot of people advocating for healing that seem to leave out the "messy middle". Especially, when we make mistakes. We are constantly told to always be on our A game, but what happens when you...
The Anxious Girly
<p>If you're anything like me, looking at morning routines online make you feel like a lazy bum. They feel so unrealistic. </p><p>This episode isn't about waking up at 5am and becoming 'your best self'. It's about the...
The Anxious Girly
<p>This is me sharing a recent experience with today's mental health services. From being informed that I am too unstable for the very diagnosis I need, to being told by a psychiatrist that ADHD does not affect woman...
The Anxious Girly
<p>You don't have to earn your beauty by becoming someone else, and endlessly chasing the latest beauty trends will leave you exhausted. We are told to just accept ourselves, all whilst the world judges us for not...
The Anxious Girly
<p>Are you constantly scanning for rejection? Does the smallest of encounters send you on a downward spiral, that affects not only your mood but self worth? You may be dealing with RSD. In this episode, I talk about how...
The Anxious Girly
<p>The type of loss that sometimes society says "you aren't allowed to grieve for because they are still alive." It leaves you in a weird, confusing limbo... Shall I reach out? Do I forgive them? How am I supposed to...
The Anxious Girly
<p>I thought I had to be fully healed before I could want love. Turns out… that mindset was making me feel guilty for something completely human.In this episode, I talk about healing, connection, and why you’re allowed...
The Anxious Girly
<p>Have you ever convinced yourself it was love… When really it was obsession, fantasy, and a nervous system looking for safety?</p><p>In this episode of The Anxious Girly, I talk about limerence: what it actually is...
<p>Do you find yourself stuck in a loop of wanting to become better? To finally take those scary steps into evolving your life, yet that pesky voice in your head tells you otherwise and always gets in your way? Then...
The Anxious Girly
<p>In this episode of The Anxious Girly, we’re talking about who you choose to keep around you, and why it matters more than we’re often taught. I reflect on what it means to stop giving unlimited access to people who...
The Anxious Girly
<p>After my crisis, I made a quiet decision: to step away from alcohol-not as a rule, not as a forever thing, but as an act of self-care.</p><p>In this episode, I talk honestly about:</p><p>why alcohol stopped feeling...
The Anxious Girly
<p>In this episode, I talk about my recent experience seeing a mental health professional-and how I left the appointment feeling more confused and dismissed than supported.This isn’t an attack on psychiatry or mental...
The Anxious Girly
<p>If speaking up makes people uncomfortable, that doesn’t mean you’re wrong-it means they’re not used to emotional honesty.<br>This episode dives into what it really means to be a sensitive, self-aware person in a...
The Anxious Girly
<p>Healing isn’t always pretty. Sometimes it’s messy, emotional, confusing… but it’s still progress.If you’ve slipped recently, you’re not back at square one. You’re growing. 🧡Find more of me here...
The Anxious Girly
<p>Those seconds in the midst of a spiral really do matter. Hopelessness isn't the end. You can, and you will find the strength to ask for help. ❕️You are not silly. You are not insane. You are not weak. You are tired...
The Anxious Girly
<p>Episode 2: Starve The Spiral: 3 Ways To Stop Overthinking In Its Tracks</p><p><br></p><p>Feeling like your brain won’t shut up? Ready to evict those gremlins? This episode is your lifeline!</p><p><br></p><p>In this...
<p>If you're staring at your phone, rereading his last message, or hovering over "send" this one’s for you. In this first episode of The Anxious Girly, I’m sharing the three things I desperately wish I knew before I...
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