This podcast is for the woman who’s successful on paper… and quietly overwhelmed in private.We don’t do toxic positivity, “just manifest it,” or productivity cosplay. We talk about what actually drives your patterns—stress physiology, emotional avoidance, perfectionism, nervous system dysregulation, and identity shifts—and how to change your life from the inside out without nuking your ambition.Think: big-sister honesty, practical systems, and the kind of clarity that makes your next move obvious.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchThis podcast is for the woman who’s successful on paper… and quietly overwhelmed in private. We don’t do toxic positivity, “just manifest it,” or productivity cosplay. We talk about what actually drives your patterns, stress physiology, emotional avoidance, perfectionism, nervous system dysregulation, and identity shifts, and how to change your life from the inside out without nuking your ambition.
The Art of Unlearning is hosted by Anna Li. The show has published 23 episodes to date.
Recent episodes include "How To Stay Ambitious Without Burning Out (10 Habits That Actually Work)" (21 September 2026, 22 minutes), "15 Books Every Woman Should Read In Her 20s" (18 September 2026, 19 minutes), and "The Period Routine That Ended My Cramps, Fatigue & Brain Fog" (4 June 2026, 20 minutes).
The Art of Unlearning publishes roughly monthly, with episodes averaging 16 minutes across 23 episodes.
Booking probability for The Art of Unlearning is 30%, and the host is rated Selective on guests. The Art of Unlearning requires a Pod Score of 80 or higher. The Art of Unlearning's contact route on record: verified email.
Anna Li hosts The Art of Unlearning, an education podcast with 23 episodes published.
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The Art of Unlearning
For most of my 20s I believed hustle culture was the only way to succeed — burnout felt like the price you had to pay for a big career, a successful business, financial freedom. It's not. In this video I break down the...
The Art of Unlearning
These 15 books changed my life — not by making me more productive, but by changing how I think about money, time, my self-worth, and letting go of control. If you're a high achiever who's quietly exhausted from...
The Art of Unlearning
I used to dread my period. Mark it in my calendar, pre-mourn the whole week. Cramps, brain fog, bloating, zero energy — I thought that's just what periods were. It's not. Here's my full pain-free period routine.Once I...
The Art of Unlearning
Nobody tells you that becoming a high-performing woman comes with a very specific kind of loneliness — because the way you operate just doesn't make sense to most people. I've spent 10+ years in corporate, built a...
The Art of Unlearning
PMS isn't something you have to push through every month — it's a signal. And once you know how to read it, the two weeks before your period stop being something you dread and start being something you can actually work...
The Art of Unlearning
In this episode, I'm sharing 12 Chinese girl wellness habits I wish I'd started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support. These aren't complicated protocols or expensive...
The Art of Unlearning
If you've ever felt torn between your soft girl era and your hustle mode — this episode is for you. I break down why high-performing women struggle to live in the in-between, and shares 10 practical systems for staying...
The Art of Unlearning
If you’re a high-functioning woman who looks “fine” on the outside but feels overwhelmed, anxious, and lowkey disconnected on the inside — this episode is your reset. In this video-turned-audio episode, I’m walking you...
The Art of Unlearning
This is a real talk about burnout, scarcity mindset, and the quiet anxiety that comes from trying to beat time. I unpack the biggest mistake I made with productivity and why “pushing harder” only made things worse...
The Art of Unlearning
In this episode, I break down how I stopped overtraining and started syncing my workouts with my cycle and nervous system. We’ll talk about what actually happens to your body when you ignore rest, how to work with your...
The Art of Unlearning
Ever wonder why you still feel off — tired, bloated, anxious — even when you’re doing everything “right”? You eat clean, you work out, you take your supplements… but your body still doesn’t feel like it’s on your side...
The Art of Unlearning
If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck...
The Art of Unlearning
Ever feel like your body is working against you? Same. For years I pushed through HIIT workouts on my period, lived on cold smoothies, and ignored every signal my hormones were giving me. When I quit birth control after...
The Art of Unlearning
I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress...
The Art of Unlearning
Think you’re doing everything right for your health — eating clean, journaling, sleeping early — but you’re still bloated, anxious, and running on fumes? You might be stuck in the same trap I was: doing too much...
The Art of Unlearning
I used to think a “night routine” meant candles, skincare, and journaling under a weighted blanket. But the truth? I was spiraling in bed at midnight, bloated, overstimulated, and wondering why I woke up anxious every...
The Art of Unlearning
It’s time to get brutally honest about wellness bullsh t.* In this episode, I’m sharing the biggest wellness scams I fell for in my 20s—thinking I was being "that girl" chasing health and self-improvement... but I was...
The Art of Unlearning
if you wake up feeling anxious, wired, or already behind before the day even starts — this episode is for you. i used to think regulating my nervous system meant expensive supplements, breathwork workshops, or adding...
In this solo episode, I’m walking you through the exact $94/week nervous system healing routine that helped me recover from burnout, chronic anxiety, and cystic acne — without expensive programs or trendy wellness...
Self help gurus always say "don't have regrets" but tbh, I do. If I could go back in time, I would change certain choices I've made. But I also recognize that without making those "regrets", I wouldn't have gotten the...
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