Jul 25, 202611 minS1
It is somewhere between midnight and two in the morning, and you are not asleep. You are not thinking about one thing. You are thinking about all of them. The deadline. The bill. The health concern. The unresolved...
About this Podcast:
Anxiety is the most common mental health experience in America — and most of us are managing it alone, without a toolkit. The Anxiety Toolkit gives you one evidence-based technique per episode, in under ten minutes. No guests, no fluff, no clinical jargon. Just a single method drawn from cognitive-behavioural therapy, neuroscience, and somatic research — explained clearly, walked through in real time, and ready to use before the episode ends. New episodes every week. Subscribe wherever you listen. Hosted on Acast. See acast.com/privacy for more information.
Pitch Analysis
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
80/100
Required Score
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What is The Anxiety Toolkit about?
Anxiety is the most common mental health experience in America, and most of us are managing it alone, without a toolkit. The Anxiety Toolkit gives you one evidence-based technique per episode, in under ten minutes. No guests, no fluff, no clinical jargon.
Who hosts The Anxiety Toolkit?
The Anxiety Toolkit is hosted by Alex Wren. The show has published 10 episodes to date.
What has The Anxiety Toolkit covered recently?
Recent episodes include "The Worry Tree: A Four-Question Framework for Every Anxious Thought" (25 July 2026, 11 minutes), "The Defusion Technique: Unhooking from the Thought" (18 July 2026, 10 minutes), and "Name It to Tame It: How Labelling Your Emotions Reduces Their Power" (11 July 2026, 11 minutes).
How often does The Anxiety Toolkit publish?
The Anxiety Toolkit publishes roughly weekly, with episodes averaging 13 minutes across 10 episodes.
How hard is it to get booked on The Anxiety Toolkit?
Booking probability for The Anxiety Toolkit is 37%, and the host is rated Selective on guests. The Anxiety Toolkit requires a Pod Score of 80 or higher. The Anxiety Toolkit's contact route on record: verified email.
Who should pitch The Anxiety Toolkit?
The strongest fits for The Anxiety Toolkit are Therapists & Other Health Practitioners. The Anxiety Toolkit has a health audience.
About the host
Alex Wren hosts The Anxiety Toolkit, a health podcast with 10 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Jul 18, 202610 minS1There is a thought you have been carrying. Not just a worry. Not just a possibility. Something that feels like a fact. Not “I am worried I might fail.” Just: “I am going to fail.” In this episode of The Anxiety Toolkit...
Jul 11, 202611 minS1There is something sitting in your chest. It is not quite panic. Not quite sadness. Not quite fear. It is just something — a low, unsettled feeling without clear edges. And because it does not have a name, it is hard to...
Jul 4, 202611 minS1You are sitting in traffic. You are between meetings. You just finished a difficult phone call. Your chest feels tight. Your breathing is shallow. Stress is starting to collect in your body. Then, without thinking about...
Jun 27, 20269 minS1There is a thought you are trying not to think about. You push it away. It comes back. You push harder. It comes back louder. That is the loop. In this episode of The Anxiety Toolkit , we explore scheduled worry time —...
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Jun 20, 202615 minS1There is a thought you keep coming back to. You resolve it, and twenty minutes later it is back. You cannot argue your way out of the anxiety loop — engaging it only gives it more material to work with. The solution is...
Jun 13, 202616 minS1You are exhausted but wired. Your shoulders have been somewhere near your ears since the second meeting. Your jaw has been quietly clenched for hours. Your body has been braced all day and it does not know how to stop...
Jun 6, 202615 minS1When anxiety is acute — when you are flooded, overwhelmed, and past the point where thinking helps — your nervous system needs a physical interrupt, not a conversation. Cold water is not a metaphor. It activates the...
May 30, 202615 minS1Anxious thoughts feel like facts. They are not. They are predictions, distortions, and worst-case forecasts that the anxious brain presents as settled truth — and the more you argue with them, the louder they get. In...
May 30, 202617 minS1Your heart is racing. Your thoughts are accelerating. You tell yourself to calm down and nothing happens. That is because anxiety is a body event before it is a mind event — and you cannot think your way out of an...
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