Turn Riding Fear Around

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short, usually 5 to 10 minutes, so that you can spend the time practicing and more importantly, DOING instead of just listening. You can always re-listen if you would like!

Turn Riding Fear Around is a health podcast hosted by Elise Hittinger, with 239 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Elise Hittinger hosts Turn Riding Fear Around, a health show with 239 episodes published.

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  Turn Riding Fear Around

  Why do I feel stiff?

  Aug 21, 20266 min

  Every good horseman knows you don't judge a horse until you've warmed them up. Maybe our own bodies deserve the same courtesy. In this episode of Turn Riding Fear Around, we're talking about stiffness and what happens when we give our bodies a chance to warm up before deciding what's really going on. Just like with our horses, movement gives us information. Once your body becomes as fluid as it can be today, you can start listening. Is it tension? Inflammation? Pain? Or simply a body that needed a little time to get moving? In this episode, you'll learn: • Warm up before deciding what's wrong. • Listen to what your body is telling you. • Help your body become as fluid as it can be today. Stiffness is a starting point. Warm up. Move. Then listen to what your body has to say. If your body has been making riding harder than you'd like, I'd love to help. A Calm-Ride Strategy Call gives us a chance to look at where you are today and create a plan to help you feel better, build confidence, and enjoy riding again. https://elisehittinger.com/scheduler/calm-ride-strategy If you’d like to keep going, explore the Turn Riding Fear Around playlist on https://www.youtube.com/@elisehittingerCH and keep training courage into your riding.

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  Turn Riding Fear Around

  Why does my body shake?

  Aug 17, 20266 min

  Shaking can be one of the most unsettling physical symptoms of riding anxiety. But there's a reason your body does it. In this episode of Turn Riding Fear Around, we're talking about adrenaline—what happens in your body when it shows up and why something as simple as your horse swishing at a fly, shaking its head, or stepping into the canter can suddenly send your body into high alert. Understanding what's happening gives you something solid to work with. Your body is protecting you, and you can help it discover what safe feels like while also learning to recognize what really does need your attention. In this episode, you'll learn: • Recognize adrenaline when it shows up. • Thank your body for protecting you. • Help your body discover what safe feels like and just important, what needs attention. Shaking is information. When you understand what your body is telling you, you can decide what comes next. If riding anxiety is showing up in your body and you're ready to create a plan for feeling calmer and more confident in the saddle, I'd love to help. A Calm-Ride Strategy Call gives us a chance to look at what's happening for you and create the next step that's right for you. https://elisehittinger.com/scheduler/calm-ride-strategy And if you'd like to keep going, explore the Turn Riding Fear Around playlist on YouTube ( https://www.youtube.com/@elisehittingerCH )—and keep training courage into your riding. ????????

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  Turn Riding Fear Around

  Why does mounting hurt?

  Aug 14, 20267 min

  Mounting your horse shouldn't be the hardest part of your ride. In this episode of Turn Riding Fear Around, I share a different way to think about pain when you mount. Instead of assuming it's "just getting older," what if your body is giving you useful information? Just like we pay attention when our horses tell us something, our own bodies deserve the same curiosity. If mounting has become uncomfortable, or you've started dreading that first step into the saddle, this episode is for you. Small changes can make a big difference, and understanding what your body is saying is the first step toward feeling better. In this episode, you'll learn: • Start asking How can I feel better riding? • Listen to what your body is saying to you. • Small changes can make mounting easier. (Wiggle Walk is my favorite) Your body has something worth listening to. The better you understand it, the better you can help it. When you're ready to feel more comfortable in the saddle and create a plan that's right for you, I'd love to help. A Calm-Ride Strategy Call is a chance for us to look at where you are today and create the next step toward enjoying riding again. https://elisehittinger.com/scheduler/calm-ride-strategy If you’d like to keep going, explore the Turn Riding Fear Around playlist on https://www.youtube.com/@elisehittingerCH and keep training courage into your riding.

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  Turn Riding Fear Around

  Will I ever get my confidence back?

  Aug 10, 20266 min

  Maybe there is a better question than, "Will I ever get my confidence back?" In this episode of Turn Riding Fear Around, I explore a different way of thinking about riding confidence. What if your confidence was never really gone? What if it's simply been covered by layer after layer of your brain doing its job—keeping you safe? Instead of waiting for confidence to return, you can begin uncovering it one ride, one small win, and one step at a time. If you've been wondering whether you'll ever feel like yourself in the saddle again, this episode is for you. Confidence isn't something you have to go find. It's something you get to uncover. In this episode, you'll learn: • Stop waiting for confidence to return. • Play hide and go seek with your confidence. • Each confident step is like watering a garden. Confidence doesn't disappear. Sometimes it just gets covered. When you're ready to uncover the confident rider that's been there all along, I'd love to help. A Calm-Ride Strategy Call is a chance for us to look at where you are today and create the next step that's right for you. https://elisehittinger.com/scheduler/calm-ride-strategy And if you'd like to keep going, explore the Turn Riding Fear Around playlist on YouTube ( https://www.youtube.com/@elisehittingerCH )—and keep training courage into your riding. ????????

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  Turn Riding Fear Around

  The One Decision That Changes Riding Confidence

  Aug 7, 20267 min

  Sometimes one decision changes everything. Not because it makes the fear disappear... but because it gives your brain a new direction. In this episode of Turn Riding Fear Around, I share the one decision that changed my riding confidence forever. The moment I decided I was going to enjoy riding again, my brain stopped looking for reasons to quit and started looking for ways to make it happen. If you've been struggling with riding fear, riding anxiety, or wondering whether you'll ever enjoy riding the way you used to, this episode is for you. Confidence doesn't begin when fear disappears. It begins when you decide where you're going. In this episode, you'll learn: • Decide you're going to enjoy riding again. • Stop looking for a way out. Start looking for a way forward. • Let every step become another step toward the rider you want to be. The decision comes first. Confidence grows as you keep taking the next step. When you're ready to decide what's possible for your riding and create a plan to get there, I'd love to help. A Calm-Ride Strategy Call is a chance for us to look at where you are today and create the next step that's right for you. https://elisehittinger.com/scheduler/calm-ride-strategy If you’d like to keep going, explore the Turn Riding Fear Around playlist on https://www.youtube.com/@elisehittingerCH and keep training courage into your riding.

  ListenShow Notes

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