Hosted by Elise Hittinger · 🇺🇸 US · EN · 215 episodes
Established thought leaders with verified media credentials.
Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short, usually 5 to 10 minutes, so that you can spend the time practicing and more importantly, DOING instead of just listening. You can always re-listen if you would like!
Elise Hittinger hosts Turn Riding Fear Around, a health show with 215 episodes published.
In this episode of Turn Riding Fear Around, I explain why your brain keeps sounding the alarm long after the danger has passed. It isn't trying to make you afraid. It's trying to make sure you never have to experience th
I thought I was protecting myself. Looking back... I was protecting my anxiety. In this episode of Turn Riding Fear Around, I explore the difference between healthy self-preservation and anxiety that keeps us stuck. Some
Have you ever thought about quitting riding after a scary experience, a loss of confidence, or one really hard day? In this episode of Turn Riding Fear Around, I share one of the biggest riding decisions I ever made—and
You know you're safe. Your horse knows the trail. So why does your brain still act like a barn sour horse trying to get back to the barn? In this episode of Turn Riding Fear Around, I share one of my favorite horse metap
The mounting block used to feel like a brick wall. Today, it gives me knowledge. In this episode of Turn Riding Fear Around, I share how the mounting block became one of the most valuable places to check in with myself a
What if rider confidence has less to do with your horse... and more to do with your relationship with yourself? In this episode of Turn Riding Fear Around, I explore the connection between self-trust, leadership, and rid
Have you ever felt like your riding confidence disappeared? What if it isn't gone at all? In this episode of Turn Riding Fear Around, I share one of the biggest lessons from my own riding confidence journey: discovering
For years, I didn't realize how much my health was affecting my confidence in the saddle. The worse I felt physically, the less I trusted myself riding. It happened so gradually that I barely noticed it—until one day I h
After my riding accident, it took me nearly 20 years before I truly felt comfortable riding outside the arena again. Along the way, I spent a lot of time, energy, and money trying things that didn't work. In this episode
Sometimes what feels like riding fear… actually starts with tension in the body. In this episode of Turn Riding Fear Around, I share why riding can start feeling harder when our body gets tight, stiff, and resistant to m
Sometimes our horses notice our tension and anxiety before we do. In this episode of Turn Riding Fear Around, I share what zebras, lions, and herd instincts taught me about riding anxiety, horse behavior, and why horses
Sometimes what feels like riding fear… actually starts with stiffness in the body. In this episode of Turn Riding Fear Around, I share why rider flexibility affects riding confidence more than most riders realize—and how
Feeling physically unsteady in the saddle can quietly affect far more than just your balance—it can change your confidence, your reactions, and the trust between you and your horse. In this episode of Turn Riding Fear Ar
The first 30 seconds after mounting your horse may be shaping far more than you realize. In this episode of Turn Riding Fear Around, I share how the way I was taught to get on horses as a kid created habits I never even
After my riding accident, I created something that completely changed the way I prepare for every ride—and honestly, I wish I had done it years earlier. In this episode of Turn Riding Fear Around, I share the pre-ride ch
When our heart starts racing, our palms start sweating, and fear starts taking over, what do we say to our brain? In this episode of Turn Riding Fear Around, I share what happens when fear has been practiced so long that
Maybe it happens at the mounting block, heading out on the trail, when your horse starts moving faster, or stepping into the show ring. Your heart starts racing, your palms start sweating, and suddenly your brain is tell
Riding didn’t stop being fun overnight… fear slowly squeezed the fun out of it. ???? 1. Fear fills the space fun used to live in Fun didn’t disappear— it just got pushed out ???? 2. You don’t bring fun back by forcing it
It wasn’t the accident that changed everything… it was what came after—and how it slowly took my enthusiasm with it. ???? 1. Reconnect with when it felt good When was the last time you felt real enthusiasm riding? ???? 2
Calm Isn’t Missing—It’s Just Buried You’re not trying to create calm… you’re uncovering what’s already there. ???? Calm is your natural state You were born knowing calm, it just got covered by experiences, thoughts, and
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Turn Riding Fear Around is hosted by Elise Hittinger. The show is categorised under health (fitness) and has published 215 episodes.
Turn Riding Fear Around has published 215 episodes.
Turn Riding Fear Around regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Turn Riding Fear Around is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Turn Riding Fear Around hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Turn Riding Fear Around average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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