Hosted by Unknown Host · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
This is the 23W Project. 23W’s very own podcast to empower and educate the amazing women we serve to thrive with wellness, wisdom, and wonder. Your host, Ange, is on a mission to share evidence-based information that teaches women how to lift weights confidently, maximise their training results in the gym, nourish their bodies, and develop a growth mindset to realise anything is possible. Tune in to have your big questions answered.
Unknown Host hosts The 23W Project, a general show with 23 episodes published.
Why do so many women feel like they’re doing everything “right” — training hard, eating well, staying consistent — but still not seeing the results they want? In this episode of the 23W Project Podcast, Ange Drake sits d
After a two-year break, The 23W Project Podcast is back — and a lot has changed. In this first episode, Ange Drake reflects on the last few years of business growth, motherhood, coaching thousands of women and the evolut
After a two-year break, The 23W Project Podcast is back — and a lot has changed. In this first episode, Ange Drake reflects on the last few years of business growth, motherhood, coaching thousands of women and the evolut
Welcome to Episode 21: Preparing for the Melbourne Marathon Season with Coach Asha In this episode, we dive into the world of running with our seasoned coach, Asha, to explore the ins and outs of preparing for the Melbou
Show notes
Welcome to Episode 20 of the 23W Project where we delve into how nutrition can play a crucial role in navigating the challenges of menopause with our guest, Tris Jarvis, a renowned nutritionist. We Explore: The essence o
Show notes
Join Ange in the first episode of the 23W Project for 2024 as she dives into the essential topic of setting up a year of health and fitness transformation. This episode is all about getting intentional with your fitness
Show notes
Merry muscles.... In this festive episode of our podcast, we delve into the challenge of maintaining fitness during the most wonderful, yet indulgent time of the year. The festive season brings joy, celebration, and ofte
Show notes
In this special episode, we celebrate a significant milestone - the 5th anniversary of 23W. Join us as we take a deep dive into the journey that has shaped our studio. From the initial spark of inspiration to empowering
Show notes
Listen into today's episode as we chat to our very own 23W coach, Tarlee Leckie. We explore: The difference between macro nutrients and often overlooked micro nutrients. Micro nutrients are sometimes overlooked, but they
Show notes
Is your career at a cross road? Or has it flat lined? Maybe you are wondering why you don't feel more grateful? Or there is something missing... If you answered yes to any of these questions, this episode is for you. Thi
Show notes
The science is clear: diets don’t work. Jump into today episode where we chat to clinical nutritionist, Tris Jarvis who shares her wealth of knowledge on sustainable results, body literacy and developing a mindset to emb
Show notes
Unfortunately, open discussion around the pelvic floor is still a taboo topic. We are here to change this. Today we were joined by co-director of Inner North Physio Ali Harding to chat all things pelvic floor care and mu
Show notes
Who is ready to hit a PB? Sunday week, we are hosting our 6th lifting party, and we are ready to see some big numbers and lots of high fives and hear our PB bell ring! Therefore warm-up will be: 10 reps bar/ 5 reps x 60k
Show notes
Have you ever wondered what a physio does or how it differs from other allied health professionals? In this episode, Ange leads an in-depth chat with local business owner and director of Northside Physio, Connie Neeskens
Show notes
Today is our first solo episode with just Ange! In this episode, she answers some questions from the community on tips to boost your metabolism, where to start if you are trying to lose weight and how to hit your protein
Show notes
In episode 9, we are celebrating International Women's Day and were privileged to interview Mira Claudia, a mindset and confidence coach who works with women to create real change in their life, leading them to great ful
Show notes
It is the start of a new year, which usually brings with it New Year's resolutions and goal setting. This can sometimes be problematic as you are fundamentally the same person you were last year. In this episode, Ange sh
Show notes
This week we announce something very exciting, and a little sad... Dee is leaving the 23W as one of our amazing coaches. The intention for the 23W project was always to be a great platform to interview amazing leaders in
Show notes
There are a few key principles to follow in order to build consistency and create progress in your results that will make them sustainable! It is important that to get started you don’t rely on motivation... similarly, t
Show notes
There are lots of ways to put together a 'program', but if you have ever been that women who has gone to the gym only to feel lost... this episode is for you. This week we chat through some basic programming variables th
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The 23W Project has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their general audience.
The 23W Project is hosted by Unknown Host. The show is categorised under General and has published 23 episodes.
The 23W Project has published 23 episodes.
The 23W Project is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The 23W Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The 23W Project average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The 23W Project's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
