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Hosted by Jamie Revell · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives.Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey.Created by women, for women—because your story, your strength, and your results matter.
Jamie Revell hosts Real Women Real Results, a health show with 34 episodes published.
Pilates is one of the biggest fitness trends right now, but what does it actually do for your body, and what does it not do? In this episode of Real Women Real Results , Jamie sits down with Peter Donohoe , an Olympic bo
Five to ten years ago, women came into the gym wanting to look better. Today the conversation has completely changed. Women want to move well, feel strong, and stay independent into their 70s and 80s. That shift is showi
Did you know that most supplements on store shelves have never been independently tested? In this episode of Real Women Real Results, I sit down with Hallie Boburka , Operations & Strategy Lead at GymSupps , the company
If you’ve ever been told that lifting weights after 40 is dangerous, bad for your joints, or something you should avoid altogether, this episode is for you. In this solo episode, Jamie breaks down the most common myths a
This episode is a big one. Jamie Revell officially announces the opening of a new W3Body location in Hoffman Estates, marking an exciting new chapter for W3Body Women’s Training Gyms and the women it serves. But this epi
Jamie Revell of W3Body and Jillian Russo of Quench Training for Women team up for a joint podcast conversation sharing their top fitness, wellness, beauty, and everyday favorites of 2025. If you have ever felt overwhelme
So many women are exhausted, stressed, gaining weight, not sleeping, or just feeling off — yet their labs keep coming back “normal.” In this powerful conversation, Dr. Kate Volmir (internal medicine physician and founder
In this special crossover episode, Jamie Revelle of W3Body Women’s Training Gyms and Jillian Russo of Quench Training for Women sit down for a candid conversation about legacy, leadership, and the evolution of women only
In this inspiring episode, Jamie sits down with longtime W3Body member Francine Rattenbury, who proves that strength has no age limit. After years of relying on cardio, Francine was diagnosed with osteoporosis in her 70s
OB-GYN Dr. Carolyn Mills breaks down what really happens in perimenopause and menopause, what symptoms to watch for beyond hot flashes, and practical first steps to feel strong, clear, and confident. We cover lifestyle m
What does it take to show up 500 times? Four inspiring W3 Body women — Jomy Tan, Graciela Roman, Lynne Kern, and Anna Braz — sit down with host Jamie Revell to celebrate their 500-workout milestone and share what truly k
You can start again. Whether you’re coming back from injury, burnout, or a season of pause, your comeback is waiting and it can be even stronger than before. In this powerful episode of Real Women Real Results, host Jami
If you’ve ever felt stuck doing endless cardio but still not seeing results, this episode is for you. Jamie breaks down the real missing link behind lasting fat loss and fitness progress—and it’s not another workout rout
What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness? In this episode of Real Women Real Results, host Jamie Revell sits down with psychothera
Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an AI-powered guide designe
Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with Shanae Bunzel, an en
What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife, business owner, and eye doct
This is PART 2 of Cardio vs Strength Training: What Really Works for Fat Loss. Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories bu
Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the best way to achieve lasting results? In this episo
Staying consistent with your fitness routine can feel impossible when life gets busy. Between work, family, kids’ schedules, and all the curveballs life throws at you, it’s easy to think you’re failing if you’re not perf
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Real Women Real Results is hosted by Jamie Revell. The show is categorised under health (fitness) and has published 34 episodes.
Real Women Real Results has published 34 episodes.
Real Women Real Results regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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