health
Hosted by Jana · health · EN-US
Welcome to Talking Shit —the podcast where we get real about the unfiltered truths women face in the quest for “perfection.” I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway? Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms. So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours. Ready to get real? Let’s dive in. This is Talking Shit !
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Talking Sh*t.
Signup to Generate a PitchWelcome to Talking Shit, the podcast where we get real about the unfiltered truths women face in the quest for “perfection.” I’m Jana, your host, a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Talking Sh*t is hosted by Jana. The show has published 60 episodes to date.
Recent episodes include "Why Women Struggle to Feel "Good Enough" (And Why It Matters for Your Health)" (29 July 2026, 18 minutes), "How to Overcome Fear and Take Action Before You Feel Ready" (22 June 2026, 43 minutes), and "How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained" (18 May 2026, 36 minutes).
Talking Sh*t publishes roughly every two weeks, with episodes averaging 36 minutes across 60 episodes.
Booking probability for Talking Sh*t is 33%, and the host is rated Selective on guests. Talking Sh*t requires a Pod Score of 80 or higher. Talking Sh*t's contact route on record: verified email.
The strongest fits for Talking Sh*t are Therapists & Other Health Practitioners. Talking Sh*t has a health audience.
Jana hosts Talking Sh*t, a health podcast with 60 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Talking Sh*t
Send us Fan Mail As a Registered Dietitian, I can teach you how to eat more protein, balance your blood sugar, and lose weight but after more than a decade of coaching women, I've realized food is rarely the real issue...
Talking Sh*t
Send us Fan Mail What if courage isn't the absence of fear? What if courage is simply deciding that something matters more than your fear? In this episode, we explore the idea that some of the most meaningful...
Talking Sh*t
Send us Fan Mail Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles? In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women...
Talking Sh*t
Send us Fan Mail Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper? In this episode, we’re diving into the real impact of...
Talking Sh*t
Send us Fan Mail If you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing. In this episode, I break down metabolic adaptation —what...
Talking Sh*t
Send us Fan Mail In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the...
Talking Sh*t
Send us Fan Mail Have you ever found yourself asking, “Am I actually hungry… or do I just want something?” In this episode, I explore two powerful types of hunger— mind hunger and heart hunger —and how understanding the...
Talking Sh*t
Send us Fan Mail If you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discipline. They’re...
Talking Sh*t
Send us Fan Mail Today marks one year of Talking Sh*t — and what a year it has been. In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the doubts, the...
Talking Sh*t
Send us Fan Mail In this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health . While food matters, it’s only one piece of the puzzle. We...
Talking Sh*t
Send us Fan Mail We’ve been told weight loss is as simple as calories in versus calories out —but if that were true, more people would be successful. In this episode, Jana is joined by fellow Dietitian Amy Lawson, Owner...
Talking Sh*t
Send us Fan Mail In this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. We’ll talk about why these approaches don’t work long...
Talking Sh*t
Send us Fan Mail Health was never meant to feel this confusing, overwhelming, or exhausting. In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trainer, and owner of...
Talking Sh*t
Send us Fan Mail Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From...
Talking Sh*t
Send us Fan Mail In this episode, Jana and Margot get real about what’s actually driving emotional eating and why it has nothing to do with willpower, self-control, or being “bad with food.” If you’ve ever felt out of...
Talking Sh*t
Send us Fan Mail In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “just getting older.”...
Talking Sh*t
Send us Fan Mail In this episode, Jana and Melissa get real about what’s actually keeping women stuck — and why it has nothing to do with discipline, self-control, or “just trying harder.” If you’ve ever felt like...
Talking Sh*t
Send us Fan Mail In this episode, Jana and Rebecca break down what’s actually keeping women stuck - and why it has nothing to do with discipline, willpower, or knowing what to eat. If you’ve ever felt frustrated...
Talking Sh*t
Send us Fan Mail In this episode of Talking Sh*t, Jana drops the pressure to “just be disciplined” and gets real about the one thing most women never consider when they’re trying to change their habits or their...
Talking Sh*t
Send us Fan Mail In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks in her health...
Recent guests on Talking Sh*t. Study who booked and why before you pitch.
speaker and radio host, The Embracing Layers Network
Dietitian
BodySense & Wellness
Thrive Nutrition RDN
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