Hosted by Jana · 🇺🇸 US · EN · 58 episodes
Established thought leaders with verified media credentials.
Welcome to Talking Shit —the podcast where we get real about the unfiltered truths women face in the quest for “perfection.” I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway? Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms. So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours. Ready to get real? Let’s dive in. This is Talking Shit !
Jana hosts Talking Sh*t, a health show with 58 episodes published.
Send us Fan Mail Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles? In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women tr
Send us Fan Mail Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper? In this episode, we’re diving into the real impact of perimenopaus
Send us Fan Mail If you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing. In this episode, I break down metabolic adaptation —what
Send us Fan Mail In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the tr
Send us Fan Mail Have you ever found yourself asking, “Am I actually hungry… or do I just want something?” In this episode, I explore two powerful types of hunger— mind hunger and heart hunger —and how understanding the
Send us Fan Mail If you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discipline. They’re strugg
Send us Fan Mail Today marks one year of Talking Sh*t — and what a year it has been. In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the doubts, the courage
Send us Fan Mail In this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health . While food matters, it’s only one piece of the puzzle. We div
Send us Fan Mail We’ve been told weight loss is as simple as calories in versus calories out —but if that were true, more people would be successful. In this episode, Jana is joined by fellow Dietitian Amy Lawson, Owner
Send us Fan Mail In this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. We’ll talk about why these approaches don’t work long term—a
Send us Fan Mail Health was never meant to feel this confusing, overwhelming, or exhausting. In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trainer, and owner of Sc
Send us Fan Mail Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From we
Send us Fan Mail In this episode, Jana and Margot get real about what’s actually driving emotional eating and why it has nothing to do with willpower, self-control, or being “bad with food.” If you’ve ever felt out of co
Send us Fan Mail In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “just getting older.” I
Send us Fan Mail In this episode, Jana and Melissa get real about what’s actually keeping women stuck — and why it has nothing to do with discipline, self-control, or “just trying harder.” If you’ve ever felt like you’re
Send us Fan Mail In this episode, Jana and Rebecca break down what’s actually keeping women stuck - and why it has nothing to do with discipline, willpower, or knowing what to eat. If you’ve ever felt frustrated, guilty,
Send us Fan Mail In this episode of Talking Sh*t, Jana drops the pressure to “just be disciplined” and gets real about the one thing most women never consider when they’re trying to change their habits or their relations
Send us Fan Mail In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks in her health journ
Send us Fan Mail In this episode of Talking Sh* t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toa
Send us Fan Mail In this episode of Talking Sh* t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Becau
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Talking Sh*t is hosted by Jana. The show is categorised under health (fitness) and has published 58 episodes.
Talking Sh*t has published 58 episodes.
Talking Sh*t regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Talking Sh*t is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Talking Sh*t hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Talking Sh*t average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Talking Sh*t's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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