Hosted by Jolene - Nutritional Therapy Practitioner · 🇺🇸 US · EN · 111 episodes
Established thought leaders with verified media credentials.
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy. This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits
Jolene - Nutritional Therapy Practitioner hosts Messy Wellness, a health show with 111 episodes published.
Understanding Food Insecurity and How We Can All Make a Difference In this powerful episode, we dive deep into the realities of food insecurity in America and explore why access to healthy, nutritious food remains a chal
Let Go of Perfection and Discover Real, Sustainable Wellness Ever feel weighed down by your choices—or the guilt that follows them? In this honest, empowering episode, we get real about what it means to make choices in e
Ready to ditch the scale and start living your best life? In this episode of Messy Wellness, we're rewriting the rulebook on "healthy weight" and putting the focus where it belongs: building a body and a life you love, n
In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey. Whether you're nav
Ever find yourself elbow-deep in a bag of chips wondering, “Am I actually hungry… or just emotionally spiraling?” In this juicy episode we break down the difference between true hunger and those sneaky, dopamine-fueled c
Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the
Do you ever feel like your wellness journey has to be flawless to be valid? Like if you’re not hitting every macro, doing every workout, or eating perfectly clean, you’re somehow failing? In this episode we get real abou
In this raw and honest episode we explore why staying healthy feels so hard—even when you’re doing everything “right.” If you’ve ever felt like you’re constantly starting over, this episode is for you. What You’ll Hear:
Health is messy – because life is messy. And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul Total hea
Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again! Discover how understanding your mind can t
Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being. Learn the essen
Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis. Discover how this intricate communication network can impact your mood, mental health, and
Are you tired of the "New Year, new me" hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode where I reveal the secret sauce to making lasting changes that stick! 🥳 In this episode, let’s
Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a k
Join me in this episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode about empowered healthy eating, I share insight on how to make empowered food choice
Join me as I dive deep into the world of mindful eating and breaking free from diet dogma! Let's discuss the importance of assessing your diet and health, especially as the holiday season approaches. Whether you've been
In this thought-provoking episode we dive deep into the often overlooked aspects of weight loss and holistic health. Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck?
Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity? If so, this episode is for you.
Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as wel
Do you struggle with sticking to healthy habits that support your well-being? Do you find yourself falling off the wagon and undoing your progress? If so, you're not alone. Many people face the same challenges when it co
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Messy Wellness is hosted by Jolene - Nutritional Therapy Practitioner. The show is categorised under health (fitness) and has published 111 episodes.
Messy Wellness has published 111 episodes.
Messy Wellness regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Messy Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Messy Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Messy Wellness average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Messy Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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