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Hosted by Unknown Host · 🇺🇸 US · EN · 64 episodes
Established thought leaders with verified media credentials.
Two health coaches. One mission. Zero B.S. Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring your sh*t out, you’re in the right place. Let’s reclaim health—without restriction, without shame, and with a hell of a lot of laughs. 🎙️🔥
Unknown Host hosts So Frickin' Healthy, a education show with 64 episodes published.
Got 10 Minutes? Speaking Your Partner's Language (No, Not That One) It came up on the last So Frickin' Healthy Live. It keeps coming up in conversations. And honestly, it should come up more — because most relationship f
Final Thoughts: An Inside Look at Health Coaching - Joanna's impressions one month later What is it actually like to work with a health coach, especially if you’ve never done health coaching before? In this wrap-up episo
Got 10 Minutes? IBS vs IBD — Your Gut Is Trying to Tell You Something You've heard of IBS. You've probably said "I have IBS" at some point — maybe even without a formal diagnosis. But do you know what it actually means?
You Before Baby and You After Baby Are Not the Same Person ft. Ben Fox Yes, it's a guy talking about maternity leave. Danna said it before Megan could. But here's the thing — Ben Fox spent five years coaching women throu
Got 10 Minutes? What You Eat Is Messing With Your ADHD Megan was TikToking, as one does, and landed on a video about food-induced ADHD symptoms. She immediately thought of Danna. Because obviously. Both certified ADHD-ha
Session 6: When Life Gets in the Way It's the final session, and Joanna arrives with a grimace. Travel, illness, holiday chaos—the last month knocked her off course. The nutrition slipped. The exhaustion came back. But h
Got 10 Minutes? This one wasn't planned. Megan and Danna were just... talking. About uncomfortable bras. And overstimulation. And naps. And somehow it turned into one of the most relatable 10 minutes they've recorded. Tu
Money. Just the word made Danna's face look like she'd been slapped with a cold, wet, rotten fish. In this episode, we sit down with Arielle Tucker —certified financial planner, IRS enrolled agent, and fellow expat—to ta
Got 10 Minutes? You think you eat pretty well. You don't snack that much. You're basically fine. And then you keep a food diary for a week and suddenly — oh. OH. Danna and Megan break down why food diaries are one of the
Session 5: Beyond the Plate The food logging? Still not happening. But here's the thing—Joanna's body has figured itself out anyway. She naturally stops eating by seven, doesn't want anything but coffee until ten or elev
Got 10 Minutes? Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been d
Peptides, Perimenopause & the Wellness Tool Nobody Is Talking About ft. Dr. Mary Pines Listener Gina had a question: what's the deal with peptides — the ones that aren't GLP-1s, the ones all over social media? Are they l
Got 10 Minutes? Let's Talk Glycemic Index Danna wanted to talk about "glucose index." Megan corrected her and then proceeded to geek out for the next 10 minutes—and honestly, it was worth it. If you've ever been confused
Chapter 4: When It's Working (Even When It's Not Perfect) Joanna shows up with the best possible news: she feels good. More energy. The afternoon slump that used to start at two and drag on for hours? Now it's maybe fift
Got 10 Minutes? Megan had AI generate a list of common wellness mantras. They picked three. Things got heated fast. First up: eat less, move more . Danna's take? Bullshit. This one boils her blood. Because what people he
Hot Flashes, Belly Fat & Brain Fog — Could Keto Be the Answer? Two topics. One episode. Zero fluff. Vanessa Gatelein joins Danna and Megan to dig into the intersection of the ketogenic diet and perimenopause. Vanessa cam
Got 10 Minutes? Megan's gutting her kitchen for a renovation, so naturally we're talking gadgets. Which ones do we actually use? Which ones are collecting dust? And which one did Megan love so much she broke it with her
Session 3: When the Data Finally Speaks Joanna arrives fresh off her birthday weekend—cake eaten, no regrets. But she's also carrying something new: proof. Through a work project, she spent ten days wearing a continuous
In this So Frickin’ Mini , Megan and Danna keep it simple: a quick, honest chat about why meditation can feel impossible (especially if you think you’re “supposed to think about nothing”), followed by a 10-minute guided
What Ancient Chinese Medicine Knows About Your Hormones (That Your Doctor Doesn't) Danna's been seeing Alex for years—and now we finally got him on the show. Alex Bechinger is a fully licensed TCM practitioner with 30 ye
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So Frickin' Healthy is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 64 episodes.
So Frickin' Healthy has published 64 episodes.
So Frickin' Healthy regularly covers Education, Self Improvement, Health, Fitness, Nutrition. It sits in the Education category, with a fitness focus.
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