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Hosted by Alli Bollinger · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes.Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported.Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest.Subscribe to join the journey, one real moment at a time 💌
Alli Bollinger hosts take what you need, a education show with 33 episodes published.
In this episode, I’m being the voice for those going through it 💌 If someone sent you this episode, they may be trying to help you understand a part of their experience that feels difficult to explain.We discuss what ea
for years, today's guest felt trapped in the cycle of food obsession, exercise rules, and constantly trying to get it "right." After trying therapy, nutrition counseling, and other forms of support, she still felt stuck
Summer can bring up a lot of pressure around food, exercise, and body image. In this episode, I’m sharing what it looked like to navigate a recent bachelorette trip from a place of recovery, not restriction. We’ll talk a
talking all about period recovery, chronic stress, and what your body may be trying to communicate through it all. We discuss why not everyone loses their period, why losing it can be a sign the body is under stress, and
In today’s episode, I’m joined by Kelly Delaney, educator and eating disorder recovery advocate, for an honest conversation about the realities of eating disorder recovery and mental health. we talk about: -what one year
reflecting on the version of me I thought I had to be vs. finding who I actually am. from being the “healthy friend” to tying my worth to my body and identity as a dancer, this episode is all about letting go of identiti
talking all about extreme hunger! why it happens, why it makes sense from a biological and psychological standpoint, and how to respond to it without fear. probably things you need to hear, whether you are going through
Your go-to episode when you’re needing a boost of motivation, and normalizing the fact that low motivation days are human. Talking about choosing growth over avoidance, and what I’m still working on: being present. I ref
What happens when you reach the body you thought you wanted.. and still feel miserable? In this episode, I’m joined by my former 1:1 client Sadie, a dancer who shares her honest eating disorder recovery story and how she
Your brain will suggest restriction as the solution. That’s what it’s been trained to do. But restriction never actually fixes guilt, it reinforces it. So we do it a little differently around here 🤗In this episode, I am
Recovery isn’t about comparison or waking up one day feeling “fixed.” In this episode, I share the things I wish I understood earlier: how the mind works in an eating disorder, why perfectionism isn’t the enemy, the fear
confidence isn’t something I’ve always felt, it was something I built and I want you all to feel it too 🫶🏻 In this episode, we talk about why confidence can’t live in just one place (your body, performance, grades, or
In this episode, I explore how the need for control often sits beneath food rules, restriction, over productivity, and burnout. Sharing how control has shown up throughout my life; from my eating disorder, fear of rest d
today’s episode naturally leads into a concept I talk about often with clients: conscious eating I walk you through what conscious eating really means to me, how it differs from intuitive eating, and why I find it to be
This episode is a bunch of topics that were simply on my mind that I felt excited to talk about..figuring out how to celebrate myself, feeling grounded when being out of routine, and handling comments from others. All wr
This week, I’m joined by my friend Rachel - someone I’ve wanted on the podcast since before it even had a name 🥲We’re basically the same person, we have endless deep conversations, and today we finally recorded one. We
In this episode, I am talking you through how to create an intentional, supportive plan for thanksgiving so you can feel calm, confident, and grounded around food. I share how my own approach to thanksgiving has shifted
Feeling reflective? yeah same. We’re doing a little bit of that, but I also give you an inside look at a new thing I’m trying to help me stay present and grounded.Whether you’re in recovery or just trying to get through
Q&A time!! Catching up on all things life, recovery, and mental health. I open up about what I am going through lately - plus! I answer your listener questions about boston life, grad school, fear foods, movement in reco
In this episode, I’m diving into the negative thoughts that fuel guilt, anxiety, and stress around food and exercise - and how to actually debunk them. I start with the beliefs I personally struggled with, like thinking
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take what you need is hosted by Alli Bollinger. The show is categorised under education (self improvement) and has published 33 episodes.
take what you need has published 33 episodes.
take what you need regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of take what you need average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates take what you need's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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