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Hosted by Ellie Overfield · 🇺🇸 US · EN · 107 episodes
Established thought leaders with verified media credentials.
A podcast about all things that matter. Join me as I navigate my own life as I begin my recovery journey from an eating disorder, whilst also sharing tips on self-care and self-discovery. Short episodes of 20-30 mins long, I'll cover all topics from self-love and health, to fashion and pet peeves! Formerly known as 'This is just the beginning', from the blog Pepetoe.
Ellie Overfield hosts The Pepetoe Podcast, a education show with 107 episodes published.
In this episode, we'll dive into some of the deeper corners of my brain, and how I genuinely see life. From setting super high expectations (on myself and on life), to losing control when plans change, and a lot more dee
Lately, I've found myself in a situation with someone I know pretty well who has been actively rude towards me. And honestly? My first instinct was to overthink it. What did I do? Why are they acting like this? Do they s
Welcome to The Pepetoe Podcast: The Hockey Journal. I'm so glad that you're here :) -------------------------------- This new series is all about my hockey life - when I started playing, the different teams I've played f
Today I'm reading through some quotes from an amazing book by Charles Mackesy, "The Boy, The Mole, The Fox and The Horse" (Amazon book link here ). The topics today are centered around forgiveness, asking for help, and d
I'm backkkk! And I mean it this time! This episode covers a whole lot of my life and happenings over the last month or so. A truly crazy time. From having time off training for my half marathon (ouch... this will hurt!!)
It's been a while since I chatted to you guys... but I am back! And wow there is a lot I need to tell you all. Join me today for a more relaxed episode, kinda like a page from my diary, where I give you all the hot tea o
January can feel heavy, confusing, and strangely unfinished, and there’s a reason for that. Although the calendar has turned, the Year of the Snake doesn’t officially end until Chinese New Year on 18th February , meaning
2025 was the Year of the Snake, and if this year felt unbearably heavy, this episode will help it make sense. In this episode, I talk about shedding. Not habits or goals, but identities. The versions of ourselves we’ve b
In this Pepetoe episode, we’re diving into something painfully human and way more common than we admit: the deep-rooted yearning to be liked. I talk through my own experience of growing up as the “overachiever,” the pers
Breakups are messy, emotional, and sometimes isolating. It’s easy to want to retreat, cancel plans, and sit with the sadness — and that’s valid. But it’s also important to remember: you’re allowed good days too. In this
In this episode, I’m talking about something I never thought I’d have to unpack publicly: what it feels like when someone you thought was your closest friend completely lets you down during the hardest moment of your lif
This episode is about owning your mistakes – the kind that hurt people, cost you relationships, and left you questioning who you are – and still choosing to heal anyway. I talk about what it really means to sit with regr
Today I'm sharing a big update with you all on my recovery journey. A full circle moment. Going back to the hobbies I used to enjoy, the passions that used to excite me, before my ED took over. I'm learning that I can go
It's been a MONTH since I last chatted to you guys... and a lot has been happening. Some highs, and some lows, but all in all we're getting there! Here's a little "updates" podcast, explaining to you guys what's been goi
In this episode, I’m diving into the messy, uncomfortable, but necessary topic of accountability . I talk about why it’s so hard for some of us to own up to our mistakes—especially when shame, fear, or ego gets in the wa
In this episode, I’m sitting down to talk about two things that have followed me for years: the pressure to “glow up” every summer and the toxic side of hustle culture that nearly burned me out in my early career. As I s
In this episode, I’m catching you up on life lately — the highs, the scary bits, and everything in between. I’ve officially left my job (!!) and for the first time in forever, I’ve given myself permission to just be . A
In this episode, I’m speaking honestly about something that’s been weighing heavy lately — the reality of mental health struggles in the workplace. From the pressure to always perform to the fear of not being “enough,” i
For the perfectionists, the overthinkers, the ones who always need a plan — this episode is for you. We're talking about what it really means to trust yourself, especially when you're in a season of uncertainty. Not know
This week on The Pepetoe Podcast, I’m joined by the amazing Synead — a true ray of light in the fitness and mental health space! We talk about what it really means to balance gym life, mental wellbeing, a full-time job,
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The Pepetoe Podcast is hosted by Ellie Overfield. The show is categorised under education (self improvement) and has published 107 episodes.
The Pepetoe Podcast has published 107 episodes.
The Pepetoe Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Pepetoe Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Pepetoe Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Pepetoe Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Pepetoe Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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