Hosted by Lindsey Nichol · 🇺🇸 US · EN · 361 episodes
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture.Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly.If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you:- Stop obsessing over food and your body- Break free from restriction and binge cycles- Overcome perfectionism and people-pleasing- Build body trust and food freedom- Find community and support in recoveryNew episodes every Tuesday and Friday. Apply to work with
Lindsey Nichol hosts Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life., a health show with 361 episodes published.
A client said something recently that tore me into pieces: "I realized I've been so consumed with thinking about my next meal or obsessing over what I can and can't eat that I totally missed my son's baseball season. I w
A listener wrote in recently and said the quiet part out loud — "I know I'm supposed to have this extra weight on - and I feel heathier, but it's so hard to keep eating when all I want to do is lose it. I've been cutting
You're not at the beginning anymore. You know something has to change — and honestly, you've already started. But you're nowhere near the finish line either. You're just in it. The messy middle. Tired, unsure, not certai
Yesterday my heart broke a little — and then my son handed me a piece of wisdom I'm still carrying. He'd worked so hard for a spot on a travel baseball team. He was sure he had it. And then the no came, and I watched my
This one comes at you hot — with so much love, and some truth wrapped in a bow. Lindsey gets real about the moment she stopped blaming everyone and everything else and finally took radical responsibility for her recovery
You're trying to recover. The whole world seems to be on a shot, shrinking on purpose, celebrating it loudly. And somewhere underneath all of that, a quieter question keeps surfacing in you: is what I'm doing to my body
It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" became the beginning of years trapped in an eating disorder. Today I'm r
The voice won't stop. The food calculations. The weight obsession. The constant mental chatter that's been your unwelcome companion for years—maybe decades. If you've tried therapists, treatments, and programs but still
If you constantly worry about what others think, this episode is for you sis! What you might not realize is how your need for approval is actually feeding your eating disorder. Today we're uncovering the hidden connectio
You're caught between two terrors: gaining weight and staying exactly where you are forever. You've spent years in a disordered mind with disordered thoughts creating disordered behaviors. You'll do anything to break fre
If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episod
If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episod
What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth. Today, on my youngest son's 8th birthday, I'm sharing the profound lessons recovery has taught me about
What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth. Today, on my youngest son's 8th birthday, I'm sharing the profound lessons recovery has taught me about
If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey. Today we're diving into the science behind why the phrase "I'm trying" is lite
If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey. Today we're diving into the science behind why the phrase "I'm trying" is lite
This episode is not for the faint of heart. If you're looking for gentle encouragement, skip this one. Today we're separating the women who are serious about recovery from those who are addicted to staying stuck. You've
This episode is not for the faint of heart. If you're looking for gentle encouragement, skip this one. Today we're separating the women who are serious about recovery from those who are addicted to staying stuck. You've
This might sound counterintuitive, but this could be the most freeing message you hear this week. If you've been told "just love yourself" or "you're enough, sis" and it feels like another impossible standard to achieve,
This might sound counterintuitive, but this could be the most freeing message you hear this week. If you've been told "just love yourself" or "you're enough, sis" and it feels like another impossible standard to achieve,
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Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. is hosted by Lindsey Nichol. The show is categorised under health (fitness) and has published 361 episodes.
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. has published 361 episodes.
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
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Episodes of Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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