health
Hosted by Lindsey Nichol · health · EN · 401 episodes
Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture.Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly.If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you:- Stop obsessing over food and your body- Break free from restriction and binge cycles- Overcome perfectionism and people-pleasing- Build body trust and food freedom- Find community and support in recoveryNew episodes every Tuesday and Friday. Apply to work with
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Contact path
Verified email
Booking probability
53%
Guest openness
Selective
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Signup to Generate a PitchHer Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture.
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. is hosted by Lindsey Nichol. The show has published 401 episodes to date.
Recent episodes include "EP 316: Anxiety in the Grocery Store? Why It Feels So Overwhelming in Eating Disorder Recovery (+ What to Actually Buy)" (23 October 2026, 23 minutes), "EP 315: The 5-Minute Ritual That Pulls You Out of the Eating Disorder Thought Spiral **Must Listen Fav!**" (20 October 2026, 18 minutes), and "EP 314.5: Dreading the Upcoming Holidays? Your 6-Step Plan for When Food & Body Comments Trigger You" (16 October 2026, 21 minutes).
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. publishes roughly a few times a week, with episodes averaging 20 minutes across 401 episodes.
Booking probability for Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. is 53%, and the host is rated Selective on guests. Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. requires a Pod Score of 87 or higher. Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.'s contact route on record: verified email.
The strongest fits for Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. are Therapists & Other Health Practitioners. Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. has a health audience.
Lindsey Nichol hosts Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life., a health show with 401 episodes published.
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Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Sis, let’s talk about a place that can feel like a full-on battlefield — and nope, not a restaurant, which is also terrifying - today we are talking about the grocery store. The fluorescent lights, the endless labels...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Sis, here’s the truth: most of us wake up and immediately go into reaction mode. You react to how your body feels. You react to the number on the scale. You react to what you see in the mirror, to the anxiety about what...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Sis, we’re heading into the season of triggers — and if you’re already spiraling about how you’ll handle all the food, all the people, and all the comments about bodies and what’s on your plate, this episode is your...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
If recovery from an eating disorder feels so hard right now that you're white-knuckling your way through it — "why do I have to do this? why me?" — sis, I've been exactly where you are. But there's a blind spot keeping...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
How's your week starting off, sis? Because mine? My Monday was a blur. The weekend was crazy, I got thrown into the week, and I needed a level set — a true up. So if you're feeling that too, this episode is your reset...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Today I'm sitting down with Crysanne and Coryn, the mother-daughter duo behind the Her Healthy Body podcast — a show where faith and health meet. This conversation went places I didn't expect, and I'm so glad it did. We...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Let's start with a question that might sting a little: What are you missing out on right now because you don't believe you deserve it? Because here's the truth, girl — your mind has so much power. What you believe, you...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Real talk today, girl — no sugarcoating, no empty platitudes. If you're in the thick of it, the messy middle, exhausted from fighting the same battles in your head day after day, this one's for you. I've been right...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Surprise, girl — there's a fifth agreement. If you walked through the Four Agreements series with me (episodes 303–306), you thought we were done at four. But Don Miguel Ruiz came back years later, with his son, and...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Sis, if you overthink and overanalyze every choice — what do I eat next, when can I eat, is this the right thing to eat? — and you wonder if you'll ever escape the nonsense, this episode is for you. Today I'm sharing...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
If you're listening to this in one of those seasons where life feels messy and hard — sis, hear me before we even start: you are not broken, you are not behind, and you are not alone. Today's message is simple, and it's...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Sis, today I'm getting right to the good stuff — the number one pitfall that keeps so many women trapped in disordered eating for far too long: not asking for help. For the longest time in my journey, I sat in denial. I...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
If you're tired of being held hostage by the thoughts that hijack your day — "When can I eat next?" "When can I work this off?" "If I eat that, I'll look like her" — sis, this episode is about to become your secret...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
We made it, sis — the finale of our Four Agreements series. If you've walked through these with me — impeccable with your word, don't take it personally, don't make assumptions — I am so proud of you. Today we bring it...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
We're on Part 3 of our Four Agreements series, sis — and this one might be the sneakiest of them all. So far we've learned to be impeccable with our word, and to stop taking things personally. Today's agreement ties...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
I've been reading a book that wrecked me in the best way — The Four Agreements by Don Miguel Ruiz — and I could not stop seeing recovery on every single page. So we're kicking off a brand-new series: the Four...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
If you're listening to this because you're experiencing extreme hunger right now or concerned when you allow yourself to eat more you will just not stop — take a deep breath, sis, and hear this special truth: you're not...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Sis, I want to talk to the YOU today - the woman listening who is exhausted. Exhausted from restricting. Exhausted from punishing yourself with endless workouts and never taking a day off. Exhausted from trying to...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Something a little different today, friend — I'm sharing my guest conversation on the Her Healthy Body podcast with the sweetest mother-daughter duo, Coryn and Crysanne. We went right to the heart of it. Here's the line...
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
A woman in my community sent me a message this week that stopped me in my tracks: "Lindsey, do you ever have bad body image days? What does recovery actually look like years later? Do those old thoughts still creep in?"...
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