Hosted by Ciandra Birnbaum · 🇺🇸 US · EN-GB · 152 episodes
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Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
Ciandra Birnbaum hosts Recover To Flourish | Eating Disorder Recovery Podcast, a health show with 152 episodes published.
Most people in eating disorder recovery spend years trying to get it right. The right amount of food. The right level of hunger. The right level of fullness. In this episode, we're talking about what happens when recover
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes. So many people believe that losing weight, changing their shap
In this episode of Recover to Flourish, I’m talking about an eating disorder behaviour that is rarely spoken about openly: chewing and spitting. This is something that can bring a huge amount of shame, secrecy, and isola
In today’s episode, we’re talking about recovering from movement compulsions and the fear of slowing down. The need to earn food, hit step goals, or constantly move can become exhausting and all-consuming. If rest makes
In today’s episode, we’re having a really honest conversation about postpartum and eating disorder recovery. The parts people don’t always talk about. The body changes, the emotions, the identity shift… and how all of th
In today’s episode of the Recover to Flourish podcast, we’re talking about something that doesn’t get said enough — what to do when you just don’t feel motivated to recover. When you know what you should be doing, but yo
I'm back after a short maternity break! In today’s episode, we’re getting into a question that brings up a lot of fear and confusion in recovery — when do I stop restoring weight… and how do I actually eat “normally” aga
In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body? Because if we’re honest, sometimes “body love” can feel unrealistic. Or forced. Or li
In today’s episode, we’re talking about something that can feel hard to put into words — how an eating disorder slowly steals parts of who you are. Your personality. Your spark. Your confidence. Your relationships. Somet
In this episode, we’re talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly has way too much spac
In today’s episode, we’re talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialising can feel loaded. The pressure to drink, the anxiety around food beforeh
In today’s episode, we’re talking about body changes in eating disorder recovery — the ones no one really prepares you for. The physical shifts, the emotional reactions, and the moments where your body feels unfamiliar o
In today’s episode, we’re talking about recovery in real life — not the quiet, perfectly planned version, but the messy, busy, full one. The one with work deadlines, family stuff, social plans, tired days, and not enough
In today’s episode, we’re talking about something that doesn’t get enough airtime in recovery — money. How eating disorders can shape the way you spend, save, restrict, or feel anxious around money. And how those pattern
Welcome to the first episode of 2026. I wanted to start the year with a conversation that really matters. Today we’re talking about the belief that you might be “too old” to recover from an eating disorder. Maybe you’ve
This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you’re tired of thinking about f
In today’s episode, we’re talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed over. The emotions, the fear, the identity shifts, and the old thoughts th
In today’s episode , we’re talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings bigger meals, differ
In today’s episode, we’re talking about something that sounds simple but can feel incredibly hard in eating disorder recovery: learning how to rest. If you’re used to pushing yourself, staying busy, or relying on movemen
In today’s episode, we’re diving deep into body dysmorphia — what it is, how it shows up, and why it can make daily life feel so overwhelming. If you’ve ever felt stuck in a cycle of checking, comparing, or fixating on c
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Recover To Flourish | Eating Disorder Recovery Podcast is hosted by Ciandra Birnbaum. The show is categorised under health (fitness) and has published 152 episodes.
Recover To Flourish | Eating Disorder Recovery Podcast has published 152 episodes.
Recover To Flourish | Eating Disorder Recovery Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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