Hosted by Unknown Host · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
Unknown Host hosts System Updates: IFS Chitchat, a health show with 34 episodes published.
New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it! Mar
Chitchat about bucket lists and tor-mentors. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Upd
Chitchat about salad and how to be a therapist who is also a person. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5
Chitchat about blackout shades and the benefits of unblending. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Donate to support IFS research here Study: Group-based Online IFS Treatm
Chitchat about reality tv and the importance of healthy boundaries. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5
Chitchat about warmer climes and intent versus impact. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review!
Chitchat about football and parenting. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates i
Chitchat about trauma and horses. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is pro
Chitchat about new years resolutions and addictive processes. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star r
Chitchat about frozen nostrils and showing up for ourselves. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star re
Chitchat about psychedelic snow and managers who want homework. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star
Chitchat about cozy season and the value of differentiating protectors from exiles. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific?
Chitchat about data collection and not being your friends' therapist. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a
Chitchat about Halloween costumes and the basics of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review
Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here ! Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about some
Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here . Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice
Chitchat about Self-led scuffles and skeptical parts. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwar
Chitchat about how our summers are going and harm reduction. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy
Chitchat about the upcoming IFS conference and listening to anger. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com See Hanna present at the upcoming 2025 IFS Annual Conference ! Watch
Chitchat about outdoor adventures and cognitive behavioral therapy. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Martha Sweezy for Psychology Today Comparing Internal Family System
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To pitch System Updates: IFS Chitchat, visit https://systemupdatesifschitchat.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
System Updates: IFS Chitchat is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 34 episodes.
System Updates: IFS Chitchat has published 34 episodes.
System Updates: IFS Chitchat regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
System Updates: IFS Chitchat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
System Updates: IFS Chitchat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of System Updates: IFS Chitchat average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates System Updates: IFS Chitchat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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