Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchMartha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious, and a lot more fun. Therapy talk with a side of banter.
Recent episodes include "Ifs, Ands, and Buts" (28 October 2026, 34 minutes), "Non-Judging Judy" (13 October 2026, 34 minutes), and "The Case for Compassion" (29 September 2026, 37 minutes).
System Updates: IFS Chitchat publishes roughly every two weeks, with episodes averaging 35 minutes across 42 episodes.
Booking probability for System Updates: IFS Chitchat is 27%, and the host is rated Selective on guests. System Updates: IFS Chitchat requires a Pod Score of 80 or higher. System Updates: IFS Chitchat's contact route on record: public web form.
The strongest fits for System Updates: IFS Chitchat are Therapists & Other Health Practitioners. System Updates: IFS Chitchat has a health audience.
System Updates: IFS Chitchat is a health podcast with 42 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
System Updates: IFS Chitchat
Chitchat about bespoke meat and the conscience. Martha's a bit of an expert on shame and guilt, if you didn't know! Buy her book here . Join us virtually on November 6th for Evaluating the Evidence and State of the...
System Updates: IFS Chitchat
Chitchat about court tv and preverbal memories. Content warning: This episode includes discussion of potentially distressing content, including sexual assault. Please take care while listening. Martha is at...
System Updates: IFS Chitchat
Chitchat about intrusive content and the Lindsay Clancy trial. Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while...
System Updates: IFS Chitchat
Chitchat about climbing walls and the point of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review...
System Updates: IFS Chitchat
Chitchat about masking and the importance of fun. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review...
System Updates: IFS Chitchat
Chitchat part deux: how IFS groups can help with trauma. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star...
System Updates: IFS Chitchat
Chitchat about how we're spending hot days, and how IFS groups can help with trauma. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something...
System Updates: IFS Chitchat
Chitchat about Martha's new book and transcendence. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Wired to Feel: Autism as a Condition of Sensory Surplus Want to hear us chitchat...
System Updates: IFS Chitchat
Chitchat about Hanna's recent travels and multimodality. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star...
System Updates: IFS Chitchat
New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it...
System Updates: IFS Chitchat
Chitchat about bucket lists and tor-mentors. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System...
System Updates: IFS Chitchat
Chitchat about salad and how to be a therapist who is also a person. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a...
System Updates: IFS Chitchat
Chitchat about blackout shades and the benefits of unblending. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Donate to support IFS research here Study: Group-based Online IFS...
System Updates: IFS Chitchat
Chitchat about reality tv and the importance of healthy boundaries. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5...
System Updates: IFS Chitchat
Chitchat about warmer climes and intent versus impact. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review...
System Updates: IFS Chitchat
Chitchat about football and parenting. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates...
System Updates: IFS Chitchat
Chitchat about trauma and horses. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is...
System Updates: IFS Chitchat
Chitchat about new years resolutions and addictive processes. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star...
System Updates: IFS Chitchat
Chitchat about frozen nostrils and showing up for ourselves. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star...
System Updates: IFS Chitchat
Chitchat about psychedelic snow and managers who want homework. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5...
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