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Hosted by Sara · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
@SimpleHealings is a space for conversations that nourish. Join us as we dive into the many ways to connect, nourish, regulate, get to know your inner child, learn about IFS or optimize energy. Through integrative approaches and thoughtful dialogue, this space supports your journey toward vitality, balance, and coming back to your body.
Sara hosts Simple Healings with Sara, a health show with 14 episodes published.
![[12] IFS Parts Work Meets Physiology + Integrative Healing episode artwork](https://feeds.podcastle.ai/911eca98-0ad8-4699-ad55-eac074409226/simple-healings-7-png.jpeg)
Feeling stuck with Parts? Lets take a deeper dive with compassion and curiosity around why we do what we do while still including the phsyiology and science behind your cells and mitochondria- a space where integrative h
![[11] Softening into Flow: The Physiology of Regulation episode artwork](https://feeds.podcastle.ai/1abc25cd-1231-4c21-9865-79f20d882fd8/simple-healings-7-png.jpeg)
In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal s
A mini Exploration in honor of Elul and the mind body spirit sensing.
![[10] Medicine of the People & The Wisdom of Anger with Nimrod Keinan episode artwork](https://feeds.podcastle.ai/4c5c3b08-8acc-49d8-bfe9-e0e32dcf5108/simple-healings-5-png.jpeg)
In this rich and grounding conversation, I’m joined by @nimrod_keinan—eco-therapist, ritual space holder, and deep feeler—for a nourishing exploration of what it means to reconnect to life, land, and one another. We dive
![[9] Power & Attunement: Connecting to Your Core with Tova from Deep Core & Beyond episode artwork](https://feeds.podcastle.ai/e42b4ce4-d61a-43fc-ae9e-388f8c5a4826/11-png.jpeg)
In this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, ene
![[8] Being & Becoming: Music, Authenticity, & Alignment with Shira Neshama | Singer Song-Writer episode artwork](https://feeds.podcastle.ai/0980d888-2bdf-4481-bbc6-dc126421cb7e/simple-healings-5-png.jpeg)
Navigating new beginnings, imposter syndrome, and the journey of self-expression—this conversation with Shira Neshama explores music as a pathway to confidence, connection, and healing. We dive into creativity, authentic
Simple Healings with Sara is a podcast for those seeking deep nourishment—physically, emotionally, and energetically. Hosted by Sara, an Integrative Humanistic Counselor and Somatic IFS therapist, this space invites you
![[7] Authenticity Under Pressure: Business, Stress, and Self-Connection with Ahuva Events episode artwork](https://feeds.podcastle.ai/00bc66fd-7a1c-41c9-81a5-264a1c317faa/simple-healings-3-png.jpeg)
Event planning is high-stress by nature—so how do you stay present, authentic, and connected to yourself in the chaos? In this episode, I sit down with Ahuva, an event planner who knows the ins and outs of holding space
![[6] Being the Artist of Your Life: Listening to Your Inner Child & Plugging into Magic episode artwork](https://feeds.podcastle.ai/5c315e23-1824-4ff1-90e4-af10b120ea27/simple-healings-3-png.jpeg)
What does it mean to be the artist of your own life? In this episode, Nadja (professional artist and coach) and I dive into the power of self-leadership, working victim parts, and creating from your unique blueprint. We
![[5] Holistic Living: Fitness, Barefoot, Tribalism, & Connection to Purpose with Sean episode artwork](https://feeds.podcastle.ai/06b14f01-4896-4953-91cd-13ee6bcb5fe4/simple-healings-3-png.jpeg)
Join me and Sean from Fit4Life as we explore holistic fitness—where movement meets lifestyle, spirituality, nature, and community. Discover how an integrative approach can transform not just your body, but your way of li
![[4] What's Alive for You? A Meditation to Be with What Is episode artwork](https://feeds.podcastle.ai/ff3bc8b0-1405-46b2-ac4f-cb89052c4ded/simple-healings-1-png.jpeg)
A soothing balm for the heart - a mindful and somatic exploration of what is present for you in this moment. Regulation is NOT about feeling good, it is about being able to BE with what is there. All the parts ... AS it
![[4] What's Alive for You? A Mediation to Be With What Is episode artwork](https://feeds.podcastle.ai/ef923e10-c262-46c4-ba9d-2de07f814054/simple-healings-1-png.jpeg)
A soothing balm for the heart - a mindful and somatic exploration of what is present for you in this moment. Regulation is NOT about feeling good, it is about being able to BE with what is there. AS it is. That is the in
![[3] Cold Plunges, Wim Hoff, Building Resilience & Embracing Challenge with Ishay Shani episode artwork](https://feeds.podcastle.ai/b8ae3c63-6fa5-410d-a4c2-f97abe18870e/simple-healings-1-png.jpeg)
Ep. #3 In this episode, Ishay and I explore the impact of cold plunging on the mind, body and spirit. This convo IS beyond nourishing, and touches multi levels of healing. ❤︎ Check out iceZlife on instagram & use code IC
![[3] Cold Plunges, Cultivating Resilience, & Embracing Challenge With Ishay Shani episode artwork](https://feeds.podcastle.ai/7a/rsci-podcast-posts-1-jpg.jpeg)
Ep. #3 In this episode, Ishay and I explore the wide range of benefits of cold plunging and the deeper mind-body-spirit implications of this. This convo IS beyond nourishing, and touches multi levels of healing. Check ou
![[2] Shifting from Isolation, Holding Your Friend's Inner Child, & Sacred Prayer - A Nourishing Talk with Lani Levi episode artwork](https://feeds.podcastle.ai/9ecadefa-649b-4c1d-a403-a5e14bc04366/simple-healings-1-png.jpeg)
n this episode of Simple Healing with Sara, Sara and guest Lani Levi discuss healing during times of isolation. They explore how to love and hold your inner child, connect with others for collective healing, and bring mo
![[1] Exploring Overwhelm - A Mind-Body Conversation episode artwork](https://feeds.podcastle.ai/3355ab6f-6736-4b01-9150-a6a234afe960/simple-healings-1-png.jpeg)
When we are overwhelmed, most of us tend to speed up. We tend to stay stuck in the pattern - To DO more, or to freeze up and do nothing at all. To isolate or to overwhelm. But both of these are the same, in that you're s
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Simple Healings with Sara is hosted by Sara. The show is categorised under health (fitness) and has published 14 episodes.
Simple Healings with Sara has published 14 episodes.
Simple Healings with Sara regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Simple Healings with Sara is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Simple Healings with Sara average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simple Healings with Sara's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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