We cover mental health, relationships, and the self--encouraging education and growth throughout. We also dispel common myths along the way. So whether you have been in therapy for years, you find yourself casually perusing self help books, or you have no idea what goes on behind those confidential closed doors, join us to learn, connect, and enjoy a laugh along the way.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchWe cover mental health, relationships, and the self--encouraging education and growth throughout. We also dispel common myths along the way.
Recent episodes include "The "Stuck" Loop" (27 April 2025, 33 minutes), "The C Word:Not the Naughty One" (28 January 2025, 26 minutes), and "Shame Explained" (9 October 2024, 32 minutes).
The TEA publishes roughly monthly, with episodes averaging 32 minutes across 14 episodes.
Booking probability for The TEA is 17%, and the host is rated Selective on guests. The TEA requires a Pod Score of 80 or higher. The TEA's contact route on record: public web form.
The strongest fits for The TEA are Family & Social Services. The TEA has a health audience.
The TEA is a health podcast with 14 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The TEA
<p>1. We all experience the feeling being stuck sometimes.</p><p>2. The state of "stuck" is an opportunity,</p><p>3. Your perception of "stuck" will determine how you experience it--you hold the power to...
Episode #1
<p>Take-aways</p> <p>1. Conflict is normal.</p> <p>2. Conflict is an opportunity for growth.</p> <p>3. If conflict escalates--call a pause and time to reconvene.</p> <p>3. How to address conflict: get curious, avoid...
The TEA
<p>1. What is difference between guilt & shame?</p> <p>2. Where does shame begin?</p> <p>3. What perpetuates and what challenges shame?</p> <p>4. How do you confront shame?</p> <p><br /></p> <p>Brené Brown</p>...
The TEA
<p>1. Get to know yourself where you are at in the present and what fits for you in the present.</p> <p>2. Be open and transparent about what you are looking for.</p> <p>3. Do not attach self to future relationship...
Episode #49
<p>1. We move through life with healthy expectations. All behaviour is on a continuum—can shift from healthy to problematic. </p> <p>2.Expectations can lead to resentments if left unchecked.</p> <p>3. How do you check...
Episode #9
<p>1. Grief is not linear.</p> <p>2. Grief can be masked by other emotions.</p> <p>3. There are many intersectionalities that affect how loss is experienced.</p> <p>4. While the experience of loss is universal, it is...
Episode #8
<p>Love Language Quiz Link</p> <p>https://5lovelanguages.com/quizzes/love-language</p> <p>The App: Love Nudge </p> <p>https://apps.apple.com/us/app/love-nudge/id495326842</p> <p><br></p>
Episode #7
<p>1. There are internal and external barriers to emotional intimacy.</p> <p>2. Get curious and communicate.</p> <p>Gottman Card Deck Link</p> <p>https://apps.apple.com/ca/app/gottman-card-decks/id1292398843</p>
<p>Tina and Erin discuss accepting self in the present--YOU are enough in the NOW.</p>
Episode #5
<p>1. Emotional Intimacy is supported by vulnerability, trust, and empathy.</p> <p>2. Feelings/emotions are not good or bad. Allow yourself to feel them, notice them, and be curious as to what they are calling your...
Episode #4
<p>Esther Perel's Questions for Exploration:</p> <p>What is erotic for you? </p> <p>What is an erotic experience you had that was not sexual? When do you feel most free? </p> <p>Do you prefer hot or cold water and where...
Episode #1
<p>1. Sexual intimacy is supported by trust, vulnerability, connection, and communication.</p> <p>2. Context matters.</p> <p>3. Get curious!</p> <p><br></p>
<p>This episode is all about improving communication skills. Tune in to learn how to use the following strategies more effectively:</p> <p><br></p> <p>1. Reframing thought or belief.</p> <p>2. Avoid using absolutes.</p>...
Episode #1
<p>Contrary to popular belief, prioritizing self-love is the most valuable practice to love and support ourselves and others.</p>
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