
The "Stuck" Loop
1. We all experience the feeling being stuck sometimes. 2. The state of "stuck" is an opportunity, 3. Your perception of "stuck" will determine how you experience it--you hold the power to decide. 4. Self-awareness is ke

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Hosted by Unknown Host · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
We cover mental health, relationships, and the self--encouraging education and growth throughout. We also dispel common myths along the way. So whether you have been in therapy for years, you find yourself casually perusing self help books, or you have no idea what goes on behind those confidential closed doors, join us to learn, connect, and enjoy a laugh along the way.
Unknown Host hosts The TEA, a health show with 14 episodes published.

1. We all experience the feeling being stuck sometimes. 2. The state of "stuck" is an opportunity, 3. Your perception of "stuck" will determine how you experience it--you hold the power to decide. 4. Self-awareness is ke

Take-aways 1. Conflict is normal. 2. Conflict is an opportunity for growth. 3. If conflict escalates--call a pause and time to reconvene. 3. How to address conflict: get curious, avoid blame, use I statements, avoid abso

1. What is difference between guilt & shame? 2. Where does shame begin? 3. What perpetuates and what challenges shame? 4. How do you confront shame? Brené Brown https://www.youtube.com/watch?v=5C6UELitWkw

1. Get to know yourself where you are at in the present and what fits for you in the present. 2. Be open and transparent about what you are looking for. 3. Do not attach self to future relationship outcomes. 4. Offer you

1. We move through life with healthy expectations. All behaviour is on a continuum—can shift from healthy to problematic. 2.Expectations can lead to resentments if left unchecked. 3. How do you check this pattern of beha

1. Grief is not linear. 2. Grief can be masked by other emotions. 3. There are many intersectionalities that affect how loss is experienced. 4. While the experience of loss is universal, it is unique to the individual in

Love Language Quiz Link https://5lovelanguages.com/quizzes/love-language The App: Love Nudge https://apps.apple.com/us/app/love-nudge/id495326842

1. There are internal and external barriers to emotional intimacy. 2. Get curious and communicate. Gottman Card Deck Link https://apps.apple.com/ca/app/gottman-card-decks/id1292398843

Tina and Erin discuss accepting self in the present--YOU are enough in the NOW.

1. Emotional Intimacy is supported by vulnerability, trust, and empathy. 2. Feelings/emotions are not good or bad. Allow yourself to feel them, notice them, and be curious as to what they are calling your attention to. 3

Esther Perel's Questions for Exploration: What is erotic for you? What is an erotic experience you had that was not sexual? When do you feel most free? Do you prefer hot or cold water and where on your body do you like t

1. Sexual intimacy is supported by trust, vulnerability, connection, and communication. 2. Context matters. 3. Get curious!

This episode is all about improving communication skills. Tune in to learn how to use the following strategies more effectively: 1. Reframing thought or belief. 2. Avoid using absolutes. 3. Use "and" instead of "but". 4.

Contrary to popular belief, prioritizing self-love is the most valuable practice to love and support ourselves and others.
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To pitch The TEA, visit https://podcasters.spotify.com/pod/show/the-tea2 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The TEA is hosted by Unknown Host. The show is categorised under health (fitness) and has published 14 episodes.
The TEA has published 14 episodes.
The TEA regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The TEA is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The TEA hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The TEA average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The TEA's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.