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Hosted by Tammy Sollenberger · 🇺🇸 US · EN · 247 episodes
Established thought leaders with verified media credentials.
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
Tammy Sollenberger hosts The One Inside: An Internal Family Systems (IFS) podcast, a health show with 247 episodes published.
This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol
I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the podcast to talk about
On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and noticed the same pa
Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each
I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone. H
Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find community, and speak for the
Today I welcome Irina Diyankova back to the podcast. Her last episode, Is It Trauma or Neurodivergence? was one of our most popular. This time we explore what happens when "going inside" during an IFS session becomes har
On today's episode, I talk with Joanna Curry-Sartori, founder of the Self-Leadership Collaborative and author of The Self-Led Educator. We explore this idea of how to bring IFS into everyday life, to invite more Self Ene
On today's episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel. Nitsan shares about growing up in Israel, living near the border, and what it's like to
On today's episode I welcome psychotherapist and author Meg Josephson to the podcast. Her book Are You Mad at Me? names something so many of us feel but rarely say out loud: Did I do something wrong? Are you mad at me? M
In today's episode, I welcome my friend Marcella Cox back to the podcast. Marcella is a certified IFS therapist, approved consultant, and somatic IFS assistant trainer. She's also a certified Safe and Sound Protocol (SSP
On today's episode I chat with Keith and Courtney, cohosts of the podcast Tripping Over Love . Keith is licensed therapist and a Level 3 IFS Consultant, and Courtney is journalist and podcaster. They joined me to share t
On today's episode I welcome my friend David Stern to the podcast . This conversation feels so perfect right now. It's full of the kind of hope we all need . David has this beautiful way of seeing the spiritual dimension
In this episode, I'm joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents, and as humans living in a polarized and chaotic ti
Today I welcome David Polidi, Bruce Hersey, and Joanne Twombly on the podcast to talk about their new book, IFS-Informed EMDR: Creative and Collaborative Appraoches. We talk about why this book is needed, what it took to
Today's episode is a little different, in a really wonderful way. I sit down with Dick Schwartz and Jeanne Catanzaro, President and Vice President of the IFS Institute, and partners in both leadership and life. This isn'
We all feel numb sometimes. Our numbing parts protect us from stress, pain, and overwhelm. But what happens when numbness lingers? As we kick off The One Inside 's seventh season, Jeff and I share what we've learned abou
In this episode I chat with Joe Bielling, a Level 3 IFS practitioner, licensed therapist, and co-author of From Broken to Badass . We talk about what happens when coping, adapting, and belonging slowly pull us away from
In this episode I talk with Anna Christine "AC" Seiple about slowing down, embodiment, and what it means to listen to our bodies and our parts. AC is a licensed counselor and the author of The Sacred Art of Slowing Down
This week I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates it with EMDR, and her view of IFS as a neurodivergent clinician. Kendhal is the author of Treating T
Jessica Tomich Sorci
LMFT
1 appearance on this show
Audrey Davidheiser
licensed psychologist, Certified Internal Family Systems therapist
2 appearances on this show
Jenna Riemersma
Harvard-trained speaker, therapist, best-selling author, Certified IFS Clinical Consultant, teaching faculty for the International Institute of Trauma and Addiction Professionals
5 appearances on this show
Elizabeth Parsons
Elizabeth Parsons, PLLC
1 appearance on this show
Marcella Cox
Somatic IFS specialist
2 appearances on this show
Keith Miller
Mental Performance Expert · Pursuit of Happiness Academy
1 appearance on this show
David Stern
CEO · Equal Justice Works
1 appearance on this show
Jeanne Catanzaro
clinical psychologist specializing in disordered eating and trauma
2 appearances on this show
Dr. Richard Schwartz
creator of Internal Family Systems (IFS) therapy · Jewish Vegetarians of North America
4 appearances on this show
Tammy Sollenberger
licensed therapist, author, host of The One Inside: An Internal Family Systems Podcast
3 appearances on this show
Max Littman
therapist · The Rooster
1 appearance on this show
Dr. Angele Close
clinical psychologist, author, and motherhood coach
1 appearance on this show
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The One Inside: An Internal Family Systems (IFS) podcast is hosted by Tammy Sollenberger. The show is categorised under health (fitness) and has published 247 episodes.
The One Inside: An Internal Family Systems (IFS) podcast has published 247 episodes.
The One Inside: An Internal Family Systems (IFS) podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The One Inside: An Internal Family Systems (IFS) podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The One Inside: An Internal Family Systems (IFS) podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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