health
Hosted by Tammy Sollenberger · health · EN · 252 episodes
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchThe One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain.
The One Inside: An Internal Family Systems (IFS) podcast is hosted by Tammy Sollenberger. The show has published 252 episodes to date.
Recent episodes include "IFS, Non-Duality, and Presence with Dr. Laura Patryas" (9 October 2026, 48 minutes), "Poems For My Parts with Emma Coyne" (30 September 2026, 36 minutes), and "Living Into Divine Essence with Brian Jaudon (Season 7 Finale)" (20 August 2026, 39 minutes).
The One Inside: An Internal Family Systems (IFS) podcast publishes roughly every two weeks, with episodes averaging 40 minutes across 252 episodes.
Booking probability for The One Inside: An Internal Family Systems (IFS) podcast is 37%, and the host is rated Selective on guests. The One Inside: An Internal Family Systems (IFS) podcast requires a Pod Score of 80 or higher. The One Inside: An Internal Family Systems (IFS) podcast's contact route on record: verified email.
The strongest fits for The One Inside: An Internal Family Systems (IFS) podcast are Therapists & Other Health Practitioners. The One Inside: An Internal Family Systems (IFS) podcast has a health audience.
Tammy Sollenberger hosts The One Inside: An Internal Family Systems (IFS) podcast, a health show with 252 episodes published.
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Episode #247
On this week's episode I'm excited to chat with Dr. Laura Patryas, a psychologist, author, spiritual teacher, and 2026 IFS Annual Conference presenter. We discuss non-duality , presence , wholeness , and Cabbage Patch...
Episode #246
Emma Coyne wrote over a hundred poems inspired by her IFS training and her own therapy. She sent them to people who told her they recognized themselves in many of them. That "me too" response encouraged her to share...
Episode #244
Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes and something new...
Episode #243
On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored Many Minds, One...
Episode #242
This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and...
Episode #240
I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the podcast to talk about...
Episode #239
On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and noticed the same...
Episode #238
Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each...
Episode #237
I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone...
Episode #236
Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find community, and speak for...
Episode #235
Today I welcome Irina Diyankova back to the podcast. Her last episode, Is It Trauma or Neurodivergence? was one of our most popular. This time we explore what happens when "going inside" during an IFS session becomes...
Episode #234
On today's episode, I talk with Joanna Curry-Sartori, founder of the Self-Leadership Collaborative and author of The Self-Led Educator. We explore this idea of how to bring IFS into everyday life, to invite more Self...
Episode #233
On today's episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel. Nitsan shares about growing up in Israel, living near the border, and what it's like to...
Episode #232
On today's episode I welcome psychotherapist and author Meg Josephson to the podcast. Her book Are You Mad at Me? names something so many of us feel but rarely say out loud: Did I do something wrong? Are you mad at me...
Episode #231
In today's episode, I welcome my friend Marcella Cox back to the podcast. Marcella is a certified IFS therapist, approved consultant, and somatic IFS assistant trainer. She's also a certified Safe and Sound Protocol...
Episode #230
On today's episode I chat with Keith and Courtney, cohosts of the podcast Tripping Over Love . Keith is licensed therapist and a Level 3 IFS Consultant, and Courtney is journalist and podcaster. They joined me to share...
Episode #229
On today's episode I welcome my friend David Stern to the podcast . This conversation feels so perfect right now. It's full of the kind of hope we all need . David has this beautiful way of seeing the spiritual...
Episode #228
In this episode, I'm joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents, and as humans living in a polarized and chaotic...
Episode #227
Today I welcome David Polidi, Bruce Hersey, and Joanne Twombly on the podcast to talk about their new book, IFS-Informed EMDR: Creative and Collaborative Appraoches. We talk about why this book is needed, what it took...
Episode #226
Today's episode is a little different, in a really wonderful way. I sit down with Dick Schwartz and Jeanne Catanzaro, President and Vice President of the IFS Institute, and partners in both leadership and life. This...
Recent guests on The One Inside: An Internal Family Systems (IFS) podcast. Study who booked and why before you pitch.
LMFT
licensed psychologist, Certified Internal Family Systems therapist
Harvard-trained speaker, therapist, best-selling author, Certified IFS Clinical Consultant, teaching faculty for the International Institute of Trauma and Addiction Professionals
Elizabeth Parsons, PLLC
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