Hosted by Sheridan Ruth · 🇺🇸 US · EN · 251 episodes
Established thought leaders with verified media credentials.
If you’re capable, thoughtful, and doing everything “right,” but work still leaves you exhausted, wired, or unable to switch off — this podcast is for you.Sustainable Success explores burnout, over-functioning, and decision fatigue through a nervous-system lens. Not as personal failures to fix, but as understandable patterns that develop when you’ve been adapting to pressure, responsibility, and expectation for a long time.I’m Sheridan — a somatic trauma practitioner and yoga therapist with a background in trauma therapy and behavioural psychology. I work with high-functioning professionals who look fine on the outside, but feel depleted, frozen, or stretched thin underneath.Each episode offers clear explanations, grounded examples, and practical reframes to help you understand what’s actually happening in your body — and how to work in a way that’s more sustainable, steady, and workable over time.This is not a productivity podcast.It’s for people who have already tried the tools
Sheridan Ruth hosts Sustainable Success: Nervous System Alignment for Burnout-Free Leadership, a business show with 251 episodes published.
The wellness industry and self-help culture have created a cycle where people “heal and regulate” endlessly, making them fragile and stuck in internal excavation of wounds, attachment, nervous systems, and beliefs while
The wellness industry and self-help culture have created a cycle where people “heal and regulate” endlessly, making them fragile and stuck in internal excavation of wounds, attachment, nervous systems, and beliefs while
Burnout is often a timing problem rather than a workload problem, because cognitive capacity fluctuates across the day, week, month, and (especially for women) across hormonal cycles. Sustainable productivity comes from
Burnout is often a timing problem rather than a workload problem, because cognitive capacity fluctuates across the day, week, month, and (especially for women) across hormonal cycles. Sustainable productivity comes from
This is myth number four of 4 common myths about success that cause burnout. I’m joined by Hannah who is one of the only somatic nervous system coaching I can currently stand in the online space :) Key points: The differ
This is myth number four of 4 common myths about success that cause burnout. I’m joined by Hannah who is one of the only somatic nervous system coaching I can currently stand in the online space :) Key points: The differ
“I just need to pivot my life and my burnout will heal.” Ever thought that? I did… I pivoted and left a job in commercial mortgage brokering so that I could teach yoga. Burnout. Then I went to 1:1 work for OCD & Relation
“I just need to pivot my life and my burnout will heal.” Ever thought that? I did… I pivoted and left a job in commercial mortgage brokering so that I could teach yoga. Burnout. Then I went to 1:1 work for OCD & Relation
Are you the family mediator, emotional manager, and conflict preventer? This could be an invisible workload the nervous system learned to carry for safety. Tracking group emotions and “keeping the peace” can become a chi
Are you the family mediator, emotional manager, and conflict preventer? This could be an invisible workload the nervous system learned to carry for safety. Tracking group emotions and “keeping the peace” can become a chi
We cover: 1. Stability is built in the repetitive middle, and that middle can feel like pain. 2. A nervous-system approach to sameness, transitions, and the urge to burn it down. 3. How to titrate boredom so your life ge
We cover: 1. Stability is built in the repetitive middle, and that middle can feel like pain. 2. A nervous-system approach to sameness, transitions, and the urge to burn it down. 3. How to titrate boredom so your life ge
If you’ve ever found yourself staring at a simple task and wondering why your body won’t move even though your mind understands exactly what needs to be done, this is for you, because that moment is rarely about motivati
If you’ve ever found yourself staring at a simple task and wondering why your body won’t move even though your mind understands exactly what needs to be done, this is for you, because that moment is rarely about motivati
If you've ever felt overwhelmed, exhausted, or unable to manage tasks that you think you should handle by now, this is for you. This episode delves into nervous system capacity—how much your system can handle before it l
If you've ever felt overwhelmed, exhausted, or unable to manage tasks that you think you should handle by now, this is for you. This episode delves into nervous system capacity—how much your system can handle before it l
In this episode, we explore why work can feel disproportionately exhausting — even when you enjoy it and are “doing everything right.” You’ll hear about: Why end-of-day exhaustion isn’t always a motivation or discipline
In this episode, we explore why work can feel disproportionately exhausting — even when you enjoy it and are “doing everything right.” You’ll hear about: Why end-of-day exhaustion isn’t always a motivation or discipline
This is for people who: can focus deeply… sometimes too deeply struggle to stop once they’re “in it” feel physical resistance or distress when switching tasks suspect adhd, autism, or nervous system sensitivity are tired
This is for people who: can focus deeply… sometimes too deeplystruggle to stop once they’re “in it”feel physical resistance or distress when switching taskssuspect adhd, autism, or nervous system sensitivityare tired of
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Sustainable Success: Nervous System Alignment for Burnout-Free Leadership is hosted by Sheridan Ruth. The show is categorised under business (careers) and has published 251 episodes.
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership has published 251 episodes.
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership regularly covers business, careers, education. It sits in the business category, with a careers focus.
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Episodes of Sustainable Success: Nervous System Alignment for Burnout-Free Leadership average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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